Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tappe Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tappe Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tappe Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tappe Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 07:05 to 04:32 | 46.4% |
| Burpees Broad Jump | 01:44 | 07:34 to 05:50 | 31.5% |
| Sled Pull | 00:47 | 06:12 to 05:25 | 14.2% |
| Rowing | 00:17 | 05:35 to 05:18 | 5.2% |
| Ski Erg | 00:09 | 05:12 to 05:03 | 2.7% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 42:55 to 42:55 | 0.0% |
| Tappe Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:09 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:18 | 05:08 +00:04 | 05:09 +00:09 |
| Running 2 | 05:12 | 10:30 | 05:30 -00:18 | 10:17 +00:13 |
| Sled Push | 01:54 | 15:42 | 02:44 -00:50 | 15:47 -00:05 |
| Running 3 | 05:14 | 17:36 | 05:47 -00:33 | 18:31 -00:55 |
| Sled Pull | 06:12 | 22:50 | 05:48 +00:24 | 24:18 -01:28 |
| Running 4 | 05:19 | 29:02 | 05:49 -00:30 | 30:06 -01:04 |
| Burpees Broad Jump | 07:34 | 34:21 | 06:10 +01:24 | 35:55 -01:34 |
| Running 5 | 05:28 | 41:55 | 05:57 -00:29 | 42:05 -00:10 |
| Rowing | 05:35 | 47:23 | 05:23 +00:12 | 48:02 -00:39 |
| Running 6 | 05:21 | 52:58 | 05:52 -00:31 | 53:25 -00:27 |
| Farmers Carry | 02:03 | 58:19 | 02:15 -00:12 | 59:17 -00:58 |
| Running 7 | 05:20 | 01:00:22 | 05:50 -00:30 | 01:01:32 -01:10 |
| Sandbag Lunges | 04:01 | 01:05:42 | 04:49 -00:48 | 01:07:22 -01:40 |
| Running 8 | 05:47 | 01:09:43 | 06:15 -00:28 | 01:12:11 -02:28 |
| Wall Balls | 07:05 | 01:15:30 | 04:56 +02:09 | 01:18:26 -02:56 |
| Roxzone | 07:51 | 01:30:16 | 06:54 +00:57 | 01:30:16 |
Melanie Tappe's performance in the 2024 Hyrox Hamburg race was exceptional, finishing in the top 15% of all athletes and top 7% within her age group. Despite her commendable overall performance, there are areas where she can improve to optimize her performance further.
She exhibited a strong running profile, with her total running time being 03:33 faster than the average. This demonstrates her solid endurance and pace-setting capabilities. However, her 'Roxzone' time (transition time between exercises) was 01:03 slower than average, indicating a need to enhance her fitness level and transition speed.
Her performance in the first four running segments suggests that she started the race slightly slower than average but gradually increased her pace, potentially as a strategy to conserve energy. This pacing strategy seems to work well for her as she was consistently faster than average in the subsequent running segments.
For future races, Melanie should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Nelligan Keaton | 2022 Chicago | 01:29:56 | |
| Felton Annabel | 2023 Hong Kong | 01:30:04 | |
| Giardina Chelsey | 2024 Chicago Navy Pier | 01:29:48 | |
| Morris Alison | 2024 Copenhagen | 01:30:33 | |
| StringerCalvert Genevieve | 2024 Glasgow | 01:30:26 | |
| Halladay Emily | 2023 London | 01:30:16 | |
| Hagstrand Randi | 2024 Dallas | 01:30:13 | |
| Horn Alina | 2023 Hamburg | 01:30:09 | |
| Negri Federica | 2024 Milan | 01:30:39 | |
| Smith Gabriella | 2023 London | 01:30:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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