Tam Kenny
Hyrox Result
Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tam Kenny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tam Kenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tam Kenny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tam Kenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:38.
Check the detail of the improvement plan below.
01:21
Potential Improvement
37.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Kenny! First off, let's give a round of applause for your performance at the 2024 Hong Kong Hyrox! 🎉 Finishing with an overall time of 01:22:16 and landing in the top 10% of 2712 athletes is no small feat! You’ve definitely earned your bragging rights. Your pacing was a bit off at the start, showing that classic "I’m too excited" energy, which led to a slightly slower first run. But don't worry—this is a common rookie mistake! Just like a good roast, pacing is all about finding the right balance.
In terms of your overall profile, you seem to have a bit more of a runner's flair, but with a little extra love for strength training, you'll be unstoppable. Your total running time was 00:41:29, which was about 10 seconds slower than the average. It shows there's room to grow in your running endurance and speed, especially since your performance in strength segments like the Sled Push was impressive. Let’s make those muscles sing while still allowing your legs to fly!
Segments to Improve:
Now, let’s dig into those segments that need a bit of polishing:
- Wall Balls (00:06:18 - 61st Percentile): This one was a bit slower than you'd want. Make sure your form is tight; keep your core engaged and focus on a smooth squat-to-throw motion. Try doing high-rep wall balls in a single session, aiming for 3 sets of 20 reps with a focus on speed and accuracy. You can even add a little bounce to the wall—just don’t take it personally if it bounces back at you! 😉
- Sled Pull (00:04:58 - 67th Percentile): A time that could use some work! Focus on improving your grip and body positioning. Try practicing with heavier weights for shorter distances. Incorporate resistance bands or sled drags into your routine—just make sure it's more of a “pull” and less of a “drag yourself through the mud” situation!
- Burpees Broad Jump (00:04:59 - 59th Percentile): These can be a killer! To improve, focus on your transition between the burpee and the jump. Practice doing 10-15 reps, emphasizing explosiveness in the jump. You can also integrate agility drills that mimic the dynamic movement of burpees into your training. Just remember, if you land face-first, that’s a sign to work on your landing technique!
- Farmers Carry (00:02:21 - 73rd Percentile): Carrying those weights should feel like a walk in the park, not a stroll through a minefield. Work on grip strength with farmer’s carries in your training. Try to increase the weight gradually while maintaining your posture. Aim for 3 sets of 1-minute carries with heavier weights, focusing on keeping your core tight and chest up. If you can carry your groceries like that, you’re golden!
- Ski Erg (00:04:37 - 81st Percentile): You're not far behind here, but still could use a little boost. Incorporate interval training sessions on the Ski Erg, focusing on short bursts (30 seconds) followed by a rest (15 seconds). This will help build your endurance and power, turning that ski into a smooth glide instead of a bumpy ride!
Race Strategies:
During your next race, consider these strategies:
- Pacing: Start with a more controlled pace in the first run. Aim to keep a steady rhythm and gradually increase your speed in the second half. Think of it as a marathon, not a sprint. If you feel like you're flying, it’s probably time to slow down a bit!
- Transition Time: Focus on your transitions to cut down on that roxzone time. Practice moving quickly from one exercise to the next in training, making it feel like second nature. Think of it as a well-oiled machine—smooth and efficient!
- Mindset: Keep a positive mindset throughout the race. Remember, it's not just about crossing the finish line; it’s about enjoying the process. As they say, “Pain is temporary, but pride is forever!”
Conclusion:
Kenny, you've got the potential to take your performance to new heights! With a little focus on those weaker areas and some smart training strategies, you’ll be climbing the ranks in no time. Remember, every workout is a chance to improve, and every race is a new opportunity to show off your hard work. Keep pushing, stay determined, and don’t be afraid to laugh at the struggle. After all, if it doesn’t challenge you, it won’t change you! 💪💥
Your journey is just beginning, and I’m here to help you every step of the way. Until next time, keep crushing it! - The Rox-Coach 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator