Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tallerico Monique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tallerico Monique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tallerico Monique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tallerico Monique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 48:00 to 44:16 | 65.9% |
| Sled Push | 00:38 | 03:07 to 02:29 | 11.2% |
| Sled Pull | 00:36 | 05:49 to 05:13 | 10.6% |
| Sandbag Lunges | 00:29 | 04:56 to 04:27 | 8.5% |
| Farmers Carry | 00:13 | 02:18 to 02:05 | 3.8% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Tallerico Monique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:03 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:52 | 05:05 -00:19 | 05:03 -00:11 |
| Running 2 | 04:35 | 09:38 | 05:26 -00:51 | 10:08 -00:30 |
| Sled Push | 03:07 | 14:13 | 02:39 +00:28 | 15:34 -01:21 |
| Running 3 | 05:00 | 17:20 | 05:41 -00:41 | 18:13 -00:53 |
| Sled Pull | 05:49 | 22:20 | 05:35 +00:14 | 23:54 -01:34 |
| Running 4 | 10:02 | 28:09 | 05:43 +04:19 | 29:29 -01:20 |
| Burpees Broad Jump | 05:04 | 38:11 | 05:58 -00:54 | 35:12 +02:59 |
| Running 5 | 07:20 | 43:15 | 05:52 +01:28 | 41:10 +02:05 |
| Rowing | 04:56 | 50:35 | 05:19 -00:23 | 47:02 +03:33 |
| Running 6 | 05:12 | 55:31 | 05:46 -00:34 | 52:21 +03:10 |
| Farmers Carry | 02:18 | 01:00:43 | 02:13 +00:05 | 58:07 +02:36 |
| Running 7 | 05:44 | 01:03:01 | 05:44 +00:00 | 01:00:20 +02:41 |
| Sandbag Lunges | 04:56 | 01:08:45 | 04:39 +00:17 | 01:06:04 +02:41 |
| Running 8 | 05:18 | 01:13:41 | 06:05 -00:47 | 01:10:43 +02:58 |
| Wall Balls | 03:56 | 01:18:59 | 04:48 -00:52 | 01:16:48 +02:11 |
| Roxzone | 05:21 | 01:28:11 | 06:35 -01:14 | 01:28:11 |
Monique had some standout performances in certain segments, such as Running 2, Sled Pull, Running 3, and Wall Balls, where she was faster than the average. However, she struggled in Running 4, Run Total, Running 5, and Sandbag Lunges, where she lost significant time compared to the average.
Monique's overall pacing seems to be relatively consistent, with no major deviations. However, her total running time was slower than average, suggesting that she may benefit from focusing more on improving her running abilities.
To enhance her overall running performance, Monique should prioritize running-specific training, including both endurance and speed work. Incorporating interval training, hill sprints, tempo runs, and strength training exercises that target the muscles used in running can help improve her running abilities.
Additionally, Monique should pay attention to her nutrition and hydration during the race to ensure she has sufficient energy and hydration levels to sustain her performance. Adequate fueling and hydration strategies, such as consuming carbohydrates and electrolytes before, during, and after the race, can help optimize her performance.
By implementing these strategies and focusing on the identified areas of improvement, Monique can enhance her performance in future Hyrox races and continue to progress in her athletic journey.
| Similar Athletes | |||
|---|---|---|---|
| Scott Britt | 2024 Melbourne | 01:27:55 | |
| Frizzell Holly | 2024 London | 01:27:54 | |
| Bowman Ralene | 2024 Dublin | 01:28:24 | |
| Cismak Viviane | 2024 Frankfurt | 01:28:22 | |
| Molnár Enikö | 2022 Wien | 01:28:03 | |
| Geers Linda | 2023 Rotterdam | 01:28:41 | |
| ParsonsonSmith Kimberley | 2024 Birmingham | 01:28:01 | |
| Holmes Jessie | 2024 Frankfurt | 01:28:24 | |
| Murphy Sarah | 2024 Madrid | 01:27:41 | |
| Cuttitta Silvia | 2024 Rimini | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:21:33 | |
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