Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szumlas Sirine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szumlas Sirine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szumlas Sirine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szumlas Sirine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:40 | 08:27 to 05:47 | 39.3% |
| Wall Balls | 02:16 | 06:45 to 04:29 | 33.4% |
| Farmers Carry | 00:27 | 02:35 to 02:08 | 6.6% |
| Sandbag Lunges | 00:27 | 05:02 to 04:35 | 6.6% |
| Sled Push | 00:23 | 02:57 to 02:34 | 5.7% |
| Ski Erg | 00:19 | 05:21 to 05:02 | 4.7% |
| Rowing | 00:10 | 05:27 to 05:17 | 2.5% |
| Sled Pull | 00:05 | 05:28 to 05:23 | 1.2% |
| Run Total | 00:00 | 40:56 to 40:56 | 0.0% |
| Szumlas Sirine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:06 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:20 | 05:07 +00:14 | 05:06 +00:14 |
| Running 2 | 04:50 | 10:41 | 05:29 -00:39 | 10:13 +00:28 |
| Sled Push | 02:57 | 15:31 | 02:45 +00:12 | 15:42 -00:11 |
| Running 3 | 05:01 | 18:28 | 05:47 -00:46 | 18:27 +00:01 |
| Sled Pull | 05:28 | 23:29 | 05:45 -00:17 | 24:14 -00:45 |
| Running 4 | 05:01 | 28:57 | 05:49 -00:48 | 29:59 -01:02 |
| Burpees Broad Jump | 08:27 | 33:58 | 06:07 +02:20 | 35:48 -01:50 |
| Running 5 | 04:59 | 42:25 | 05:57 -00:58 | 41:55 +00:30 |
| Rowing | 05:27 | 47:24 | 05:23 +00:04 | 47:52 -00:28 |
| Running 6 | 05:06 | 52:51 | 05:50 -00:44 | 53:15 -00:24 |
| Farmers Carry | 02:35 | 57:57 | 02:16 +00:19 | 59:05 -01:08 |
| Running 7 | 05:21 | 01:00:32 | 05:49 -00:28 | 01:01:21 -00:49 |
| Sandbag Lunges | 05:02 | 01:05:53 | 04:46 +00:16 | 01:07:10 -01:17 |
| Running 8 | 05:22 | 01:10:55 | 06:13 -00:51 | 01:11:56 -01:01 |
| Wall Balls | 06:45 | 01:16:17 | 04:52 +01:53 | 01:18:09 -01:52 |
| Roxzone | 06:58 | 01:29:52 | 06:51 +00:07 | 01:29:52 |
Sirine Szumlas has performed exceptionally well in the HYROX Poznan 2024 event, finishing in the top 11% of all competitors and ranking 10th in her age group. Her overall time was 01:29:52, which is a commendable achievement.
Her strength appears to lie in her running abilities, with her total running time being 05:23 faster than the average. This indicates that she has a strong runner profile. The pacing of her running was generally faster than average, especially in the second half of the race where she consistently outperformed the average times from Running 4 to Running 8. This suggests that she has good endurance and maintained a strong pace throughout the race.
Given that Sirine excels in running, she should aim to maintain her strong running pace throughout the race while conserving energy for the strength-based segments. She could also benefit from focusing on her transitions between segments, ensuring she is moving efficiently and quickly between exercises to minimize downtime. Furthermore, practicing the strength-based exercises under fatigue could help better prepare her for the demands of the race.
In conclusion, with increased focus on strength training, technique refinement in specific exercises, and transition practice, Sirine Szumlas can further improve her performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Madre Lisa | 2024 Karlsruhe | 01:29:47 | |
| Perez Saavedra Laura | 2023 Bilbao | 01:29:41 | |
| Chapman Kat | 2023 London | 01:29:45 | |
| Lohse Maria | 2023 Hamburg | 01:30:17 | |
| Schmidt Chelsey | 2022 New York | 01:30:01 | |
| Pabst Negin | 2023 Köln | 01:30:20 | |
| Lin Simone | 2024 Melbourne | 01:30:20 | |
| Wagner Laura | 2023 München | 01:29:42 | |
| Malave Karennie | 2024 Fort Lauderdale | 01:30:03 | |
| DworakTołłoczko Julita | 2024 Gdansk | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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