Suess Nadine Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #163028 01:30:58 15th in AG | Top 55.6% 77th | Top 51.3%
+04:16
50:45
Run Total
+00:33
06:21
Avg. Lap
+00:08
05:14
Best Lap
-03:21
34:11
Workout Total
-00:25
04:16
Avg. Workout
-00:55
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Suess Nadine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suess Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suess Nadine's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suess Nadine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

05:14 Potential Improvement 91.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:14 50:45 to 45:31 91.0%
Sandbag Lunges 00:31 05:09 to 04:38 9.0%
Ski Erg 00:00 04:53 to 04:53 0.0%
Sled Push 00:00 02:08 to 02:08 0.0%
Sled Pull 00:00 04:56 to 04:56 0.0%
Burpees Broad Jump 00:00 05:49 to 05:49 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 04:28 to 04:28 0.0%

Splits Time

Suess Nadine Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:09 +00:05 00:00 +00:00
Ski Erg 04:53 05:14 05:08 -00:15 05:09 +00:05
Running 2 06:05 10:07 05:31 +00:34 10:17 -00:10
Sled Push 02:08 16:12 02:46 -00:38 15:48 +00:24
Running 3 06:39 18:20 05:50 +00:49 18:34 -00:14
Sled Pull 04:56 24:59 05:51 -00:55 24:24 +00:35
Running 4 06:28 29:55 05:52 +00:36 30:15 -00:20
Burpees Broad Jump 05:49 36:23 06:13 -00:24 36:07 +00:16
Running 5 06:21 42:12 06:00 +00:21 42:20 -00:08
Rowing 04:52 48:33 05:25 -00:33 48:20 +00:13
Running 6 06:12 53:25 05:54 +00:18 53:45 -00:20
Farmers Carry 01:56 59:37 02:16 -00:20 59:39 -00:02
Running 7 06:24 01:01:33 05:52 +00:32 01:01:55 -00:22
Sandbag Lunges 05:09 01:07:57 04:53 +00:16 01:07:47 +00:10
Running 8 07:27 01:13:06 06:17 +01:10 01:12:40 +00:26
Wall Balls 04:28 01:20:33 05:00 -00:32 01:18:57 +01:36
Roxzone 06:06 01:30:58 07:01 -00:55 01:30:58
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nadine Suess performed admirably in the HYROX race, finishing with an overall rank of 77 out of 533 athletes, placing her in the top 14% of the competition. In her age group (35-39), she achieved a rank of 15, which places her in the top 12% of 116 athletes. Her overall time of 01:30:58 showcases her dedication and commitment to fitness.

Nadine's total running time of 00:50:45 was 05:25 slower than the average for her finish time. This indicates that she could improve her overall fitness and transition time for the running segments.

Segments to Improve


1. Running 3, 4, and 8:
Nadine's performance in these running segments was slower than average, indicating a potential area for improvement. To enhance her running performance, she should focus on specific drills and exercises such as interval training, tempo runs, and hill sprints. These exercises will help improve her speed, endurance, and overall running technique.

2. Running 2 and 7:
Nadine's performance in these running segments was also slower than average. To address this, she should consider incorporating strength training exercises that target her lower body, such as squats, lunges, and plyometric exercises. Building strength in her legs will improve her running speed and power.

3. Running 1 and 5:
These running segments were slightly slower than average for Nadine. To enhance her performance in these areas, she should focus on improving her running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve her running efficiency and speed.

4. Sandbag Lunges:
Nadine's performance in this segment was slightly slower than average. To improve her time in this exercise, she can focus on strengthening her lower body through exercises such as weighted lunges, squats, and step-ups. Additionally, practicing proper form and technique during sandbag lunges can help optimize her performance.

Strategies


1. Pacing:
Nadine should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself properly, she can ensure she has enough energy to perform well in all segments.

2. Transition Time:
Nadine should work on improving her transition time between segments. This can be achieved by practicing efficient movement and familiarizing herself with the layout of the event. By minimizing the time spent in the roxzone, she can gain valuable seconds that can make a difference in her overall performance.

3. Strategic Resting:
During the race, Nadine should strategically plan her resting periods. By identifying segments where she can afford to slow down slightly and recover, she can optimize her overall performance. This requires a careful balance of conserving energy while maintaining a strong pace.

Overall, Nadine Suess demonstrated a strong performance in the HYROX race. By focusing on improving her running segments, optimizing her transition time, and implementing strategic race strategies, she can further enhance her performance in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Bosi Elisa 2023 Valencia 01:30:57
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Hundt Nathalie 2023 Stockholm 01:30:40
Rix Natasha 2024 Stockholm 01:30:38
于 淼 2024 Beijing 01:30:38
Conti Erica 2024 Milan 01:31:25
Imbert Sylvie 2024 Paris 01:30:53
Geßler Nathalie 2022 München 01:30:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:42:55
2024 Stuttgart 01:32:23

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