Stewart Nikki Hyrox Result

Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #92003 01:30:45 10th in AG | Top 58.8% 31st | Top 46.3%
+02:21
48:41
Run Total
+00:18
06:05
Avg. Lap
-00:52
04:14
Best Lap
-01:30
36:01
Workout Total
-00:11
04:30
Avg. Workout
-00:51
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Stewart Nikki's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Nikki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Nikki's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Nikki's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

03:20 Potential Improvement 70.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:20 48:41 to 45:21 70.2%
Sled Push 00:42 03:17 to 02:35 14.7%
Wall Balls 00:27 04:59 to 04:32 9.5%
Sled Pull 00:16 05:41 to 05:25 5.6%
Ski Erg 00:00 04:57 to 04:57 0.0%
Burpees Broad Jump 00:00 05:27 to 05:27 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%

Splits Time

Stewart Nikki Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:10 -00:56 00:00 +00:00
Ski Erg 04:57 04:14 05:09 -00:12 05:10 -00:56
Running 2 05:49 09:11 05:31 +00:18 10:19 -01:08
Sled Push 03:17 15:00 02:44 +00:33 15:50 -00:50
Running 3 06:13 18:17 05:49 +00:24 18:34 -00:17
Sled Pull 05:41 24:30 05:50 -00:09 24:23 +00:07
Running 4 06:19 30:11 05:50 +00:29 30:13 -00:02
Burpees Broad Jump 05:27 36:30 06:14 -00:47 36:03 +00:27
Running 5 06:36 41:57 05:58 +00:38 42:17 -00:20
Rowing 05:17 48:33 05:24 -00:07 48:15 +00:18
Running 6 06:32 53:50 05:52 +00:40 53:39 +00:11
Farmers Carry 02:02 01:00:22 02:16 -00:14 59:31 +00:51
Running 7 06:12 01:02:24 05:51 +00:21 01:01:47 +00:37
Sandbag Lunges 04:21 01:08:36 04:53 -00:32 01:07:38 +00:58
Running 8 06:50 01:12:57 06:16 +00:34 01:12:31 +00:26
Wall Balls 04:59 01:19:47 05:01 -00:02 01:18:47 +01:00
Roxzone 06:06 01:30:45 06:57 -00:51 01:30:45
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nikki Stewart performed well in the HYROX race, finishing in the top 14% of 212 athletes overall and in the top 27% of her age group. Her overall time of 01:30:45 is commendable, but there are areas where she can make improvements to further enhance her performance.

Nikki's total running time of 00:48:41 is 03:29 slower than the average for her finish time. This suggests that she may benefit from focusing on improving her overall fitness and transition time. Additionally, her total running time indicates that she has a runner profile, meaning she is stronger in running compared to strength exercises. To continue excelling in running, she should prioritize training for strength to further improve her overall performance.

Segments to Improve


1. Running 6 (00:
06:32) - This segment is 00:40 slower than the average. To improve this area, Nikki can focus on increasing her running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her running performance. She can also work on her running form and technique to optimize her efficiency.

2. Running 5 (00:
06:36) - Nikki is 00:38 slower than the average in this segment. Similar to Running 6, she can benefit from interval training to enhance her running speed and endurance. Additionally, incorporating hill sprints or incline treadmill running can help improve her leg strength and power, which will translate to better running performance.

3. Running 4 (00:
06:19) - Nikki is 00:28 slower than the average in this segment. To improve her performance in this area, she can focus on building her running endurance through long-distance runs. Incorporating tempo runs, where she runs at a steady pace for a prolonged period, can also help improve her overall running performance.

4. Running 3 (00:
06:13) - Nikki is 00:23 slower than the average in this segment. To improve her performance, she can work on increasing her running speed through interval training. Incorporating sprint intervals, such as 400-meter repeats or ladder workouts, can help improve her speed and performance in this segment.

5. Running 7 (00:
06:12) - Nikki is 00:22 slower than the average in this segment. To improve her performance, she can focus on increasing her running endurance through longer distance runs. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve her running performance.

6. Running 8 (00:
06:50) - Nikki is 00:22 slower than the average in this segment. To improve her performance, she can focus on increasing her running endurance through longer runs. Incorporating interval training, such as alternating between running at a moderate pace and a faster pace, can also help improve her overall running performance.

7. Running 2 (00:
05:49) - Nikki is 00:20 slower than the average in this segment. To improve her performance, she can incorporate speed work into her training routine. This can include interval training, tempo runs, and hill sprints to improve her running speed and endurance.

8. Sled Push (00:
03:17) - Nikki is 00:11 slower than the average in this segment. To improve her performance, she can focus on building her leg strength and power through strength training exercises such as squats, lunges, and deadlifts. She can also practice sled pushes specifically to improve her technique and efficiency in this exercise.

Strategies


- Maintain a steady pace throughout the race to avoid burnout and ensure consistent performance in all segments.
- Prioritize efficient transitions between exercises to minimize time spent in the roxzone.
- Focus on pacing during running segments to ensure energy is conserved for the duration of the race.
- Incorporate specific strength training exercises that target the muscles used in each segment to improve overall performance.
- Practice mental toughness and develop strategies to push through fatigue and maintain focus during challenging segments.
- Consider working with a coach or trainer to develop a personalized training plan that addresses specific areas for improvement and provides guidance on technique and form corrections.

Similar Athletes
Sblewski Stefanie 2020 Hannover 01:30:50
Warrick Claire 2024 London 01:31:05
Bollweg Therese 2023 Hamburg 01:30:23
Janicke Irina 2022 Frankfurt 01:30:58
Keuthen Sabine 2018 Leipzig 01:30:43
Krug Lea 2024 Frankfurt 01:30:19
Gronski Samantha 2022 Chicago 01:30:52
Nickless Kristi 2022 New York 01:30:22
Rogerson Emma 2024 Glasgow 01:31:01
Verbakel Tahnee 2024 Melbourne 01:30:46

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