Stewart Lucy Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Women U24 #144019 01:31:48 4th in AG | Top 50.0% 56th | Top 40.0%
-03:18
43:30
Run Total
-00:24
05:26
Avg. Lap
-00:49
04:18
Best Lap
+01:26
39:21
Workout Total
+00:11
04:55
Avg. Workout
+01:53
09:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Stewart Lucy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Lucy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Lucy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

01:42 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:42 04:20 to 02:38 32.6%
Wall Balls 01:16 05:55 to 04:39 24.3%
Sled Pull 00:57 06:28 to 05:31 18.2%
Sandbag Lunges 00:33 05:15 to 04:42 10.5%
Ski Erg 00:23 05:27 to 05:04 7.3%
Farmers Carry 00:22 02:32 to 02:10 7.0%
Burpees Broad Jump 00:00 04:07 to 04:07 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Run Total 00:00 43:30 to 43:30 0.0%

Splits Time

Stewart Lucy Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 05:11 -00:53 00:00 +00:00
Ski Erg 05:27 04:18 05:09 +00:18 05:11 -00:53
Running 2 05:14 09:45 05:33 -00:19 10:20 -00:35
Sled Push 04:20 14:59 02:48 +01:32 15:53 -00:54
Running 3 06:29 19:19 05:52 +00:37 18:41 +00:38
Sled Pull 06:28 25:48 05:55 +00:33 24:33 +01:15
Running 4 05:44 32:16 05:54 -00:10 30:28 +01:48
Burpees Broad Jump 04:07 38:00 06:16 -02:09 36:22 +01:38
Running 5 05:18 42:07 06:02 -00:44 42:38 -00:31
Rowing 05:17 47:25 05:26 -00:09 48:40 -01:15
Running 6 05:21 52:42 05:57 -00:36 54:06 -01:24
Farmers Carry 02:32 58:03 02:19 +00:13 01:00:03 -02:00
Running 7 05:34 01:00:35 05:55 -00:21 01:02:22 -01:47
Sandbag Lunges 05:15 01:06:09 04:55 +00:20 01:08:17 -02:08
Running 8 05:36 01:11:24 06:22 -00:46 01:13:12 -01:48
Wall Balls 05:55 01:17:00 05:07 +00:48 01:19:34 -02:34
Roxzone 09:00 01:31:48 07:07 +01:53 01:31:48
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lucy Stewart performed well in the Hyrox race in Hong Kong, finishing with an overall rank of 56 out of 482 athletes, placing her in the top 11% of participants. In her age group (U24), she achieved a rank of 4 out of 18 athletes, placing her in the top 22%. Her overall time was 01:31:48, with a total running time of 00:43:30, which was 01:38 faster than the average.

Lucy's best running lap was recorded at 00:04:18, which was 00:42 faster than the average. This indicates that she excelled in terms of her running performance.

Segments to Improve


1. Roxzone:
Lucy's time spent in the Roxzone was 00:09:00, which was 02:01 slower than the average. This suggests that she took more time to transition between exercises. To improve this segment, Lucy should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve her overall fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce her Roxzone time.

2. Sled Push:
Lucy's time for the Sled Push was 00:04:20, which was 01:10 slower than the average. To improve her performance in this segment, Lucy should focus on building strength and power in her lower body. Exercises such as squats, lunges, and deadlifts can help improve her leg strength. Additionally, incorporating explosive exercises like sled pushes and prowler pushes into her training routine can help improve her power and speed.

3. Wall Balls:
Lucy's time for the Wall Balls segment was 00:05:55, which was 00:59 slower than the average. To improve her performance in this segment, Lucy should focus on improving her upper body strength and endurance. Exercises such as shoulder presses, push-ups, and medicine ball throws can help strengthen her upper body. Additionally, incorporating high-intensity interval training that incorporates wall balls can help improve her endurance for this specific exercise.

4. Running 3:
Lucy's time for Running 3 was 00:06:29, which was 00:33 slower than the average. To improve her running performance, Lucy should focus on increasing her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and endurance. Additionally, working on her running form and technique, such as maintaining an upright posture and efficient arm swing, can also contribute to improved running performance.

5. Ski Erg:
Lucy's time for the Ski Erg segment was 00:05:27, which was 00:21 slower than the average. To improve her performance in this segment, Lucy should focus on improving her upper body and core strength. Exercises such as rowing, planks, and Russian twists can help strengthen her upper body and core muscles, which are important for the Ski Erg exercise. Additionally, practicing proper technique on the Ski Erg, such as using a smooth and controlled motion, can contribute to improved performance.

6. Sandbag Lunges:
Lucy's time for the Sandbag Lunges segment was 00:05:15, which was 00:19 slower than the average. To improve her performance in this segment, Lucy should focus on improving her leg strength and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help strengthen her leg muscles and improve her stability during lunges. Additionally, incorporating balance and stability exercises, such as single-leg stands and Bosu ball exercises, can help improve her overall stability during lunges.

Strategies


1. Pacing:
Based on Lucy's performance, it is evident that she has a strong running profile. Therefore, it is recommended that she focuses on maintaining a consistent and sustainable pace throughout the race to optimize her overall performance. Avoiding starting too fast and pacing herself evenly can help prevent fatigue and ensure a strong finish.

2. Transitions:
To improve her time in the Roxzone, Lucy should practice quick and efficient transitions between exercises during her training sessions. This can be achieved by planning and visualizing the transitions in advance, practicing specific techniques, and minimizing unnecessary movements. Efficient transitions can help save valuable time during the race.

3. Mental Preparation:
Mental preparation is crucial for a successful race. Lucy should develop strategies to stay focused and motivated throughout the race. This can include setting small goals for each segment, using positive self-talk, and visualizing successful performances during training.

Incorporating these strategies and focusing on the identified areas of improvement will help Lucy enhance her performance in future Hyrox races. Regular training, specific exercises, and attention to form and technique will contribute to her overall success.

Similar Athletes
Ferencic Doris 2024 Rotterdam 01:31:50
Campbell Michelle 2024 Frankfurt 01:31:52
Gronstedt Laura 2022 Essen 01:31:53
O Reilly Blackwell Kim 2024 Manchester 01:31:37
Brøsch Jeanett 2024 Copenhagen 01:31:50
Kelly Ciara 2024 Dublin 01:32:09
Gatti Charlotte 2018 Wien 01:31:36
Stenhouse Laura 2021 Birmingham 01:31:51
Hilgendorf Carmen 2018 Hamburg 01:31:43
Slesinger Emily 2019 New York 01:31:28

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