Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 713 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stevenson Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevenson Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevenson Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevenson Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 09:09 to 07:25 | 41.1% |
| Run Total | 01:41 | 52:57 to 51:16 | 39.9% |
| Sandbag Lunges | 00:48 | 06:25 to 05:37 | 19.0% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Stevenson Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:36 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:21 | 05:23 -00:35 | 05:36 -00:15 |
| Running 2 | 06:37 | 10:09 | 06:09 +00:28 | 10:59 -00:50 |
| Sled Push | 02:28 | 16:46 | 03:06 -00:38 | 17:08 -00:22 |
| Running 3 | 06:41 | 19:14 | 06:32 +00:09 | 20:14 -01:00 |
| Sled Pull | 04:58 | 25:55 | 06:44 -01:46 | 26:46 -00:51 |
| Running 4 | 06:41 | 30:53 | 06:35 +00:06 | 33:30 -02:37 |
| Burpees Broad Jump | 09:09 | 37:34 | 07:39 +01:30 | 40:05 -02:31 |
| Running 5 | 06:53 | 46:43 | 06:47 +00:06 | 47:44 -01:01 |
| Rowing | 05:10 | 53:36 | 05:42 -00:32 | 54:31 -00:55 |
| Running 6 | 06:51 | 58:46 | 06:40 +00:11 | 01:00:13 -01:27 |
| Farmers Carry | 02:05 | 01:05:37 | 02:33 -00:28 | 01:06:53 -01:16 |
| Running 7 | 06:37 | 01:07:42 | 06:39 -00:02 | 01:09:26 -01:44 |
| Sandbag Lunges | 06:25 | 01:14:19 | 05:48 +00:37 | 01:16:05 -01:46 |
| Running 8 | 07:20 | 01:20:44 | 07:27 -00:07 | 01:21:53 -01:09 |
| Wall Balls | 05:07 | 01:28:04 | 06:07 -01:00 | 01:29:20 -01:16 |
| Roxzone | 10:58 | 01:44:00 | 08:33 +02:25 | 01:44:00 |
Katie's best running lap was 00:05:21, which was 00:02 faster than average. This indicates that she has good speed and endurance capabilities during running segments. However, there are areas for improvement, as highlighted by the splits analysis.
In conclusion, Katie Stevenson had a solid performance in the 2023 London Hyrox race. While she showed strength in certain segments, there are areas for improvement, such as the Roxzone, Burpees Broad Jump, and certain running segments. By implementing specific training strategies, focusing on form corrections, and improving overall fitness, Katie can enhance her performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Gemma | 2024 Dublin | 01:44:29 | |
| Henderson Whitney | 2023 Dallas | 01:43:36 | |
| Stevens Zoe | 2024 London | 01:43:33 | |
| Eilers Rieke | 2021 Leipzig | 01:43:53 | |
| Barte Julia | 2024 Karlsruhe | 01:43:30 | |
| Fernández Corregidor Laura | 2024 Malaga | 01:44:28 | |
| Creti Nicetina | 2024 Rimini | 01:43:55 | |
| Cawthorne Helen | 2023 London | 01:43:58 | |
| Bijlsma Isabel | 2024 Amsterdam | 01:43:41 | |
| Markerink Esther | 2024 Rotterdam | 01:44:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:41:28 | |
| 2023 London | 01:52:49 | |
| 2024 Birmingham | 01:34:19 | |
| 2024 Sports Direct HYROX London | 01:36:51 | |
| 2024 Frankfurt | — | |
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