Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stabenow Katja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stabenow Katja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stabenow Katja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stabenow Katja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 06:34 to 05:29 | 39.4% |
| Wall Balls | 00:46 | 05:00 to 04:14 | 27.9% |
| Sled Pull | 00:20 | 05:28 to 05:08 | 12.1% |
| Ski Erg | 00:17 | 05:15 to 04:58 | 10.3% |
| Farmers Carry | 00:12 | 02:16 to 02:04 | 7.3% |
| Rowing | 00:05 | 05:17 to 05:12 | 3.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 43:48 to 43:48 | 0.0% |
| Stabenow Katja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:00 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:55 | 05:03 +00:12 | 05:00 -00:05 |
| Running 2 | 05:10 | 10:10 | 05:21 -00:11 | 10:03 +00:07 |
| Sled Push | 01:49 | 15:20 | 02:40 -00:51 | 15:24 -00:04 |
| Running 3 | 05:32 | 17:09 | 05:37 -00:05 | 18:04 -00:55 |
| Sled Pull | 05:28 | 22:41 | 05:35 -00:07 | 23:41 -01:00 |
| Running 4 | 05:41 | 28:09 | 05:40 +00:01 | 29:16 -01:07 |
| Burpees Broad Jump | 06:34 | 33:50 | 05:50 +00:44 | 34:56 -01:06 |
| Running 5 | 05:48 | 40:24 | 05:48 +00:00 | 40:46 -00:22 |
| Rowing | 05:17 | 46:12 | 05:18 -00:01 | 46:34 -00:22 |
| Running 6 | 05:34 | 51:29 | 05:42 -00:08 | 51:52 -00:23 |
| Farmers Carry | 02:16 | 57:03 | 02:12 +00:04 | 57:34 -00:31 |
| Running 7 | 05:27 | 59:19 | 05:41 -00:14 | 59:46 -00:27 |
| Sandbag Lunges | 03:58 | 01:04:46 | 04:36 -00:38 | 01:05:27 -00:41 |
| Running 8 | 05:45 | 01:08:44 | 06:04 -00:19 | 01:10:03 -01:19 |
| Wall Balls | 05:00 | 01:14:29 | 04:45 +00:15 | 01:16:07 -01:38 |
| Roxzone | 08:08 | 01:27:28 | 06:36 +01:32 | 01:27:28 |
Katja Stabenow has shown exceptional performance in the HYROX race. Her overall rank places her in the top 12% of 1853 athletes and even more impressively, in the top 10% of her age group. A standout attribute is her running prowess. Her total running time of 00:43:48 is faster than average by 01:28, indicating a strong running profile. Katja's ability to maintain a faster pace in the running segments is commendable. However, the analysis suggests she may have struggled in the transition periods, as indicated by her slower Roxzone time.
During the race, Katja should focus on maintaining a steady pace throughout the running segments to conserve energy for the strength-based segments. She should also ensure she is properly warmed up before the race to prevent injury and maximize performance. Given her running strength, Katja could also consider pushing a little harder in the running segments to create a buffer for the strength-based exercises where she struggles more. However, she should be careful not to exhaust herself in the early stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Krause Sandra | 2022 Basel | 01:27:10 | |
| Leon Garmendia Ariadna | 2024 Madrid | 01:27:03 | |
| Hill Jessica | 2024 Manchester | 01:27:22 | |
| Woolfolk Michelle | 2023 Dallas | 01:27:41 | |
| Leary Charlotte | 2022 Birmingham | 01:27:51 | |
| Van Der Weijden Amber | 2023 Maastricht European Championships | 01:27:18 | |
| Choo Sophia | 2024 Melbourne | 01:26:59 | |
| Marsters Georgie | 2024 Manchester | 01:27:38 | |
| Koti Alisha | 2021 Stuttgart | 01:27:18 | |
| Heinrich Manon | 2023 Amsterdam | 01:27:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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