Srivastava Anvita Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.

Performance Highlights

IND IND Flag Women 30-34 #144037 02:01:25 206th in AG | Top 93.6% 1009th | Top 92.4%
-05:51
54:53
Run Total
-00:42
06:52
Avg. Lap
+00:06
06:25
Best Lap
+05:13
55:59
Workout Total
+00:39
06:59
Avg. Workout
+00:35
10:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 228 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 228 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Srivastava Anvita's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Srivastava Anvita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 228 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Srivastava Anvita's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Srivastava Anvita's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

03:43 Potential Improvement 60.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 03:43 11:27 to 07:44 60.8%
Sandbag Lunges 01:18 08:06 to 06:48 21.3%
Burpees Broad Jump 00:42 09:59 to 09:17 11.4%
Sled Push 00:13 03:56 to 03:43 3.5%
Farmers Carry 00:11 03:09 to 02:58 3.0%
Ski Erg 00:00 05:37 to 05:37 0.0%
Sled Pull 00:00 07:42 to 07:42 0.0%
Rowing 00:00 06:03 to 06:03 0.0%
Run Total 00:00 54:53 to 54:53 0.0%

Splits Time

Srivastava Anvita Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 06:13 -01:50 00:00 +00:00
Ski Erg 05:37 04:23 05:36 +00:01 06:13 -01:50
Running 2 06:25 10:00 06:55 -00:30 11:49 -01:49
Sled Push 03:56 16:25 03:34 +00:22 18:44 -02:19
Running 3 06:41 20:21 07:31 -00:50 22:18 -01:57
Sled Pull 07:42 27:02 07:38 +00:04 29:49 -02:47
Running 4 06:42 34:44 07:29 -00:47 37:27 -02:43
Burpees Broad Jump 09:59 41:26 10:03 -00:04 44:56 -03:30
Running 5 08:04 51:25 08:08 -00:04 54:59 -03:34
Rowing 06:03 59:29 06:05 -00:02 01:03:07 -03:38
Running 6 07:00 01:05:32 07:44 -00:44 01:09:12 -03:40
Farmers Carry 03:09 01:12:32 02:49 +00:20 01:16:56 -04:24
Running 7 06:55 01:15:41 07:45 -00:50 01:19:45 -04:04
Sandbag Lunges 08:06 01:22:36 07:20 +00:46 01:27:30 -04:54
Running 8 08:46 01:30:42 08:52 -00:06 01:34:50 -04:08
Wall Balls 11:27 01:39:28 07:41 +03:46 01:43:42 -04:14
Roxzone 10:37 02:01:25 10:02 +00:35 02:01:25
Based on 228 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Anvita Srivastava delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 32% overall and in the top 30% within her age group. Her total running time was significantly faster than average, indicating a strong runner profile. However, the slower performance in strength-oriented tasks like the Wall Balls and Sandbag Lunges suggests an opportunity to balance her running prowess with enhanced strength training. Anvita started the race with a rapid pace, as seen in her first running segments, which may have contributed to fatigue in later strength segments.

Segments to Improve

  • Wall Balls: This segment was notably slower, indicating a need for improved muscular endurance and technique. Anvita should focus on exercises like wall ball shots with lighter weights to perfect form and gradually increase weight. Incorporating squats and overhead presses will build strength and endurance.
  • Roxzone: Anvita's transition times were slower, suggesting a need for efficiency improvements. Practice quick transitions by setting up a mock Hyrox course, focusing on minimizing downtime between exercises.
  • Sandbag Lunges: To enhance performance in this segment, Anvita should integrate weighted lunges and unilateral leg exercises like step-ups and split squats into her routine to build leg strength and improve balance.
  • Burpees Broad Jump: While only slightly below average, improving explosive power through plyometric exercises such as box jumps and burpee variants can boost performance.

Race Strategies

  • Even Pacing: Avoid starting the race too fast. Implement interval training to practice pacing strategies that maintain energy for strength segments.
  • Transition Practice: Incorporate drills that simulate race conditions, ensuring swift transitions between exercises to reduce Roxzone times.
  • Strength-Endurance Balance: Focus on combined training sessions that incorporate both running and strength exercises to improve compromised running ability after strength segments.
Similar Athletes
Abaisa Anolia 2024 Rotterdam 02:01:04
Knepp Rachel 2023 Chicago 02:01:35
Duinkerk Julia 2024 Rotterdam 02:01:16
Burn Nat 2024 Glasgow 02:01:22
Casillas Marisol 2024 Ciudad de Mexico 02:01:41
Ahmet Havva 2024 Melbourne 02:01:22
Maldonado Rojas María Fernanda 2024 Mexico City 02:01:38
Kersten Sophie 2024 Rotterdam 02:01:36
Rossell Anabelle 2024 Ciudad de Mexico 02:01:12
Velasquez Pat 2022 Dallas 02:00:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
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