Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spencer Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spencer Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spencer Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spencer Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:58 | 04:58 to 04:00 | 26.4% |
| Run Total | 00:49 | 43:36 to 42:47 | 22.3% |
| Sandbag Lunges | 00:43 | 04:56 to 04:13 | 19.5% |
| Sled Pull | 00:39 | 05:35 to 04:56 | 17.7% |
| Sled Push | 00:26 | 02:47 to 02:21 | 11.8% |
| Burpees Broad Jump | 00:04 | 05:17 to 05:13 | 1.8% |
| Farmers Carry | 00:01 | 02:01 to 02:00 | 0.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Spencer Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:57 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:56 | 05:00 -00:27 | 04:57 -01:01 |
| Running 2 | 05:16 | 08:29 | 05:16 +00:00 | 09:57 -01:28 |
| Sled Push | 02:47 | 13:45 | 02:37 +00:10 | 15:13 -01:28 |
| Running 3 | 05:41 | 16:32 | 05:30 +00:11 | 17:50 -01:18 |
| Sled Pull | 05:35 | 22:13 | 05:22 +00:13 | 23:20 -01:07 |
| Running 4 | 05:47 | 27:48 | 05:32 +00:15 | 28:42 -00:54 |
| Burpees Broad Jump | 05:17 | 33:35 | 05:35 -00:18 | 34:14 -00:39 |
| Running 5 | 05:52 | 38:52 | 05:40 +00:12 | 39:49 -00:57 |
| Rowing | 04:57 | 44:44 | 05:15 -00:18 | 45:29 -00:45 |
| Running 6 | 05:41 | 49:41 | 05:34 +00:07 | 50:44 -01:03 |
| Farmers Carry | 02:01 | 55:22 | 02:09 -00:08 | 56:18 -00:56 |
| Running 7 | 05:41 | 57:23 | 05:31 +00:10 | 58:27 -01:04 |
| Sandbag Lunges | 04:56 | 01:03:04 | 04:26 +00:30 | 01:03:58 -00:54 |
| Running 8 | 05:45 | 01:08:00 | 05:53 -00:08 | 01:08:24 -00:24 |
| Wall Balls | 04:58 | 01:13:45 | 04:28 +00:30 | 01:14:17 -00:32 |
| Roxzone | 06:28 | 01:25:03 | 06:18 +00:10 | 01:25:03 |
In terms of pacing, Alex performed well in some segments, such as Running 1 and Ski Erg, where he was faster than average. However, he struggled in several running segments, including Running 3, Running 4, and Running 5, where he was slower than average. This indicates that Alex may benefit from focusing more on his running training to improve his overall performance.
Additionally, Alex should prioritize efficient transitions between exercise zones to minimize time spent in the Roxzone. Practicing transitions during training and having a clear plan in place for each transition can help reduce time lost during the race.
Lastly, Alex should be mindful of his form and technique in each exercise. Proper form not only improves performance but also reduces the risk of injury. Practicing each exercise with proper form during training will help him execute them more efficiently during the race.
Overall, Alex Spencer had a strong performance in the 2023 London Hyrox race. By focusing on improving his running performance, addressing the specific areas of improvement highlighted, and implementing the suggested training strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Torres Soto Vanessa | 2022 Chicago | 01:25:33 | |
| Kruntcheva Annie | 2024 Amsterdam | 01:25:01 | |
| Kümmel Julia | 2024 Berlin | 01:25:00 | |
| Brailey Ashailee | 2024 Houston | 01:25:00 | |
| Fogarty Danielle | 2022 Chicago | 01:24:54 | |
| Caraça Luciana | 2023 München | 01:25:18 | |
| Obrien Liz | 2023 Dublin | 01:25:04 | |
| Hardman Georgia | 2024 Manchester | 01:25:03 | |
| Cruz Alcantara Helena | 2023 Bilbao | 01:24:54 | |
| Haboldt Georgia | 2024 Perth | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:28:44 | |
| 2024 Sports Direct HYROX London | 01:21:25 | |
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