Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soar Elizabeth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soar Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soar Elizabeth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soar Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 45:24 to 42:58 | 49.5% |
| Sled Pull | 00:52 | 05:50 to 04:58 | 17.6% |
| Ski Erg | 00:40 | 05:35 to 04:55 | 13.6% |
| Rowing | 00:30 | 05:39 to 05:09 | 10.2% |
| Farmers Carry | 00:27 | 02:28 to 02:01 | 9.2% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 03:22 to 03:22 | 0.0% |
| Soar Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:58 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:35 | 04:38 | 05:01 +00:34 | 04:58 -00:20 |
| Running 2 | 05:35 | 10:13 | 05:16 +00:19 | 09:59 +00:14 |
| Sled Push | 02:22 | 15:48 | 02:36 -00:14 | 15:15 +00:33 |
| Running 3 | 05:54 | 18:10 | 05:32 +00:22 | 17:51 +00:19 |
| Sled Pull | 05:50 | 24:04 | 05:26 +00:24 | 23:23 +00:41 |
| Running 4 | 05:49 | 29:54 | 05:34 +00:15 | 28:49 +01:05 |
| Burpees Broad Jump | 04:58 | 35:43 | 05:41 -00:43 | 34:23 +01:20 |
| Running 5 | 06:02 | 40:41 | 05:41 +00:21 | 40:04 +00:37 |
| Rowing | 05:39 | 46:43 | 05:17 +00:22 | 45:45 +00:58 |
| Running 6 | 05:48 | 52:22 | 05:35 +00:13 | 51:02 +01:20 |
| Farmers Carry | 02:28 | 58:10 | 02:10 +00:18 | 56:37 +01:33 |
| Running 7 | 05:48 | 01:00:38 | 05:34 +00:14 | 58:47 +01:51 |
| Sandbag Lunges | 03:57 | 01:06:26 | 04:29 -00:32 | 01:04:21 +02:05 |
| Running 8 | 05:54 | 01:10:23 | 05:57 -00:03 | 01:08:50 +01:33 |
| Wall Balls | 03:22 | 01:16:17 | 04:35 -01:13 | 01:14:47 +01:30 |
| Roxzone | 06:16 | 01:25:48 | 06:26 -00:10 | 01:25:48 |
Elizabeth's best running lap was 00:04:38, which was 00:12 faster than the average.
To improve the Run Total segment, Elizabeth should focus on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), and strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises. Additionally, practicing efficient transitions between exercises during training sessions will help Elizabeth reduce time spent in the roxzone.
For the Ski Erg and Rowing segments, Elizabeth should work on improving her endurance and technique. Incorporating regular rowing and Ski Erg workouts into her training routine, focusing on proper form and breathing techniques, will help her improve her performance in these areas. Interval training, with periods of high intensity followed by periods of rest, can also be beneficial for building endurance.
In the Running 2, Running 3, Running 5, Running 4, Running 6, and Running 7 segments, Elizabeth should focus on improving her running speed and endurance. Interval training, hill sprints, and tempo runs can all be effective training strategies to improve running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises, glute bridges, and single-leg squats, will help improve overall running performance.
To improve performance in the Sled Pull and Farmers Carry segments, Elizabeth should focus on building strength in her upper body and core. Incorporating exercises such as deadlifts, bent over rows, and planks into her training routine will help improve her performance in these areas.
Overall, Elizabeth Soar has shown strong performance in the Hyrox race, but there are areas where she can improve to further enhance her results. By implementing the suggested training strategies and techniques, she can work on her weaknesses and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Lomax Hannah | 2024 Sydney | 01:25:36 | |
| Schepers Ilse | 2024 Rotterdam | 01:25:37 | |
| Ryan Aishling | 2022 Manchester | 01:25:19 | |
| Binda Marisa | 2024 New York | 01:25:44 | |
| Bentner Carole | 2024 Köln | 01:25:37 | |
| Callegari Katarina | 2024 Perth | 01:25:50 | |
| Wright Sophie | 2024 Melbourne | 01:25:42 | |
| Whell Amy | 2023 London | 01:26:14 | |
| Hellenthal Marina | 2023 München | 01:25:27 | |
| Wild Macey | 2024 Birmingham | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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