Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smyth Susan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smyth Susan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smyth Susan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smyth Susan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 50:11 to 45:51 | 64.0% |
| Wall Balls | 02:12 | 06:51 to 04:39 | 32.5% |
| Burpees Broad Jump | 00:14 | 06:12 to 05:58 | 3.4% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Smyth Susan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:11 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:28 | 05:09 -00:20 | 05:11 -01:43 |
| Running 2 | 06:06 | 08:17 | 05:34 +00:32 | 10:20 -02:03 |
| Sled Push | 01:51 | 14:23 | 02:48 -00:57 | 15:54 -01:31 |
| Running 3 | 06:44 | 16:14 | 05:52 +00:52 | 18:42 -02:28 |
| Sled Pull | 05:10 | 22:58 | 05:55 -00:45 | 24:34 -01:36 |
| Running 4 | 06:54 | 28:08 | 05:54 +01:00 | 30:29 -02:21 |
| Burpees Broad Jump | 06:12 | 35:02 | 06:17 -00:05 | 36:23 -01:21 |
| Running 5 | 07:27 | 41:14 | 06:02 +01:25 | 42:40 -01:26 |
| Rowing | 05:08 | 48:41 | 05:26 -00:18 | 48:42 -00:01 |
| Running 6 | 07:04 | 53:49 | 05:56 +01:08 | 54:08 -00:19 |
| Farmers Carry | 01:54 | 01:00:53 | 02:19 -00:25 | 01:00:04 +00:49 |
| Running 7 | 07:17 | 01:02:47 | 05:55 +01:22 | 01:02:23 +00:24 |
| Sandbag Lunges | 04:34 | 01:10:04 | 04:55 -00:21 | 01:08:18 +01:46 |
| Running 8 | 05:13 | 01:14:38 | 06:23 -01:10 | 01:13:13 +01:25 |
| Wall Balls | 06:51 | 01:19:51 | 05:07 +01:44 | 01:19:36 +00:15 |
| Roxzone | 05:20 | 01:31:54 | 07:11 -01:51 | 01:31:54 |
In the 2024 Dublin Hyrox race, Susan Smyth performed impressively, ranking in the top 16% of all participants and in the top 17% of her age group. Her overall time was 01:31:54, which is commendable for her category. However, it was noticed that her total running time was slower than average by 03:08. This indicates that she has a strength-focused profile rather than a running profile.
Susan started the race at a significantly faster pace than the average, as indicated by her running 1 time which was 01:41 faster than the average. However, as the race progressed, her running performance slowed down, with her running times being consistently slower than the average from running 2 to running 7. This suggests that she could benefit from improving her running stamina and pacing strategy.
Given Susan's strength-focused profile, she should consider conserving her energy for the strength exercises by maintaining a steady, sustainable pace during the running segments. This could help improve her overall running time without compromising her performance in the strength exercises.
Also, focusing on transition times between exercises (Roxzone) could help improve her overall time. Practicing quick transitions between different exercises during training could help with this. Furthermore, she should consider incorporating active recovery techniques, such as light jogging or dynamic stretching, during transitions to maintain her heart rate and muscle readiness.
| Similar Athletes | |||
|---|---|---|---|
| Horvers Elke | 2024 Rotterdam | 01:31:38 | |
| Langley Jessica | 2024 London | 01:31:48 | |
| Ramsbottom Tina | 2023 London | 01:32:04 | |
| Mayer Verena | 2023 München | 01:32:20 | |
| Simpson Jasmine | 2024 Perth | 01:31:28 | |
| Rogers Meg | 2022 Birmingham | 01:31:34 | |
| Chai Chrystella | 2024 Singapore National Stadium | 01:31:37 | |
| Agostinetto Valentina | 2024 Stockholm | 01:32:00 | |
| Wu Nikki | 2024 Beijing | 01:31:56 | |
| Grindrod Emily | 2024 Sydney | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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