Season 21/22 2021 London (296) HYROX (212) Women (67) Sims Clare

Sims Clare Hyrox Result

Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 945 similar athletes.

Performance Highlights

GBR GBR Flag Women 45-49 #91028 01:19:05 🥈 in AG | Top 40.0% 12th | Top 17.9%
+00:24
41:18
Run Total
+00:04
05:10
Avg. Lap
-00:09
04:22
Best Lap
+00:21
32:55
Workout Total
+00:02
04:06
Avg. Workout
-00:42
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 945 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 945 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Sims Clare's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sims Clare's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 945 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sims Clare's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sims Clare's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

01:47 Potential Improvement 33.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:47 41:18 to 39:31 33.1%
Farmers Carry 01:07 02:57 to 01:50 20.7%
Wall Balls 01:05 04:29 to 03:24 20.1%
Sandbag Lunges 00:25 04:08 to 03:43 7.7%
Sled Push 00:22 02:25 to 02:03 6.8%
Sled Pull 00:17 04:39 to 04:22 5.3%
Ski Erg 00:11 04:53 to 04:42 3.4%
Burpees Broad Jump 00:09 04:35 to 04:26 2.8%
Rowing 00:00 04:49 to 04:49 0.0%

Splits Time

Sims Clare Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:36 -00:14 00:00 +00:00
Ski Erg 04:53 04:22 04:52 +00:01 04:36 -00:14
Running 2 04:49 09:15 04:54 -00:05 09:28 -00:13
Sled Push 02:25 14:04 02:27 -00:02 14:22 -00:18
Running 3 05:01 16:29 05:10 -00:09 16:49 -00:20
Sled Pull 04:39 21:30 04:56 -00:17 21:59 -00:29
Running 4 05:05 26:09 05:09 -00:04 26:55 -00:46
Burpees Broad Jump 04:35 31:14 05:01 -00:26 32:04 -00:50
Running 5 05:20 35:49 05:15 +00:05 37:05 -01:16
Rowing 04:49 41:09 05:06 -00:17 42:20 -01:11
Running 6 05:21 45:58 05:12 +00:09 47:26 -01:28
Farmers Carry 02:57 51:19 02:01 +00:56 52:38 -01:19
Running 7 05:21 54:16 05:10 +00:11 54:39 -00:23
Sandbag Lunges 04:08 59:37 04:06 +00:02 59:49 -00:12
Running 8 06:02 01:03:45 05:28 +00:34 01:03:55 -00:10
Wall Balls 04:29 01:09:47 04:05 +00:24 01:09:23 +00:24
Roxzone 04:55 01:19:05 05:37 -00:42 01:19:05
Based on 945 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Clare Sims had a strong performance in the 2021 London Hyrox race, finishing 12th overall out of 212 athletes and 2nd in her age group. This places her in the top 5% of all athletes and the top 9% of her age group. Her overall time of 01:19:05 is commendable, showing a high level of fitness and determination.

Clare's total running time of 00:41:18 was 01:42 slower than the average for her finish time. This suggests that she may need to improve her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:04:22 indicates that she has a strong running profile and should continue to focus on this area.

Segments to Improve


Based on the splits analysis, the segments where Clare lost the most time were the Run Total, Farmers Carry, Running 8, Wall Balls, Running 6, and Running 7. These segments should be the primary focus for improvement.

1. Run Total:
Clare lost significant time in this segment. To improve her performance, she should focus on increasing her overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve her running speed and stamina. Additionally, practicing transitions between exercises and minimizing rest time in the roxzone will contribute to faster overall time.

2. Farmers Carry:
Clare was slower than average in this segment. To enhance her performance, she should work on building strength and grip endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve her grip strength. Incorporating grip-specific exercises, such as hanging from a pull-up bar for increasing durations, can also be beneficial.

3. Running 8:
Clare's time in this running segment was slower than average. To improve her running endurance, she should focus on longer distance runs and incorporate tempo runs, hill repeats, and interval training. Additionally, strength training exercises that target the muscles used in running, such as squats and lunges, can help improve overall running performance.

4. Wall Balls:
Clare's time in this segment was slower than average. To enhance her performance, she should focus on improving her lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help increase leg power. Additionally, practicing proper technique for wall balls, including proper squat depth and generating power from the hips, can contribute to faster times.

5. Running 6 and Running 7:
Clare's times in these running segments were slower than average. To improve her running speed and endurance, she should incorporate interval training, such as speed intervals and tempo runs. Focusing on maintaining a consistent pace throughout the race and minimizing rest time in the roxzone will also contribute to faster overall times.

Strategies


During the race, Clare should consider the following strategies for better performance:

1. Pacing:
It is important for Clare to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in lost time. By monitoring her pace and adjusting accordingly, she can optimize her performance and overall time.

2. Transitions:
Clare should aim to minimize the time spent in the roxzone during transitions between exercises. Practicing efficient transitions during training will help improve her overall time. Additionally, focusing on maintaining a smooth and quick transition between exercises can also help conserve energy.

3. Mental Focus:
Maintaining mental focus and staying motivated throughout the race is crucial. Clare should visualize success and stay positive, especially during challenging segments. Utilizing mental strategies, such as positive self-talk and setting small goals throughout the race, can help maintain motivation and improve performance.

By implementing these strategies and focusing on improving the identified segments, Clare can continue to excel in future Hyrox races. Regular training sessions that incorporate specific exercises, drills, and training routines tailored to address her areas of improvement will lead to enhanced performance and better race outcomes.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Colombo Silvia 2023 Rimini 01:19:04
Dedman Charlotte 2022 London 01:19:26
Rodriguez AnaBelen 2024 Vienna - European Championship 01:19:32
Dallat Ursula 2023 Glasgow 01:19:14
Loughzal Meriam 2023 Glasgow 01:18:49
Edwards Alisha 2023 Dallas 01:18:53
Smith Xiaoning 2023 Chicago - North American Open Championship 01:19:20
Barizo Kimi 2024 Perth 01:18:37
Olliffe Steph 2024 Sports Direct HYROX London 01:18:51
Curran Charlotte 2024 Manchester 01:19:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Birmingham 01:16:51
2023 London 01:35:22
2024 Sports Direct HYROX London 01:38:54

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