Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siegert Samantha Rose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siegert Samantha Rose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siegert Samantha Rose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siegert Samantha Rose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 47:56 to 44:59 | 70.2% |
| Sled Push | 00:37 | 03:10 to 02:33 | 14.7% |
| Wall Balls | 00:23 | 04:50 to 04:27 | 9.1% |
| Rowing | 00:09 | 05:25 to 05:16 | 3.6% |
| Sled Pull | 00:06 | 05:27 to 05:21 | 2.4% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Siegert Samantha Rose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:09 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:16 | 05:07 -00:10 | 05:09 -00:53 |
| Running 2 | 05:48 | 09:13 | 05:27 +00:21 | 10:16 -01:03 |
| Sled Push | 03:10 | 15:01 | 02:45 +00:25 | 15:43 -00:42 |
| Running 3 | 06:09 | 18:11 | 05:45 +00:24 | 18:28 -00:17 |
| Sled Pull | 05:27 | 24:20 | 05:44 -00:17 | 24:13 +00:07 |
| Running 4 | 06:09 | 29:47 | 05:47 +00:22 | 29:57 -00:10 |
| Burpees Broad Jump | 04:26 | 35:56 | 06:01 -01:35 | 35:44 +00:12 |
| Running 5 | 06:15 | 40:22 | 05:55 +00:20 | 41:45 -01:23 |
| Rowing | 05:25 | 46:37 | 05:22 +00:03 | 47:40 -01:03 |
| Running 6 | 06:14 | 52:02 | 05:48 +00:26 | 53:02 -01:00 |
| Farmers Carry | 02:00 | 58:16 | 02:16 -00:16 | 58:50 -00:34 |
| Running 7 | 06:20 | 01:00:16 | 05:47 +00:33 | 01:01:06 -00:50 |
| Sandbag Lunges | 04:17 | 01:06:36 | 04:42 -00:25 | 01:06:53 -00:17 |
| Running 8 | 06:48 | 01:10:53 | 06:10 +00:38 | 01:11:35 -00:42 |
| Wall Balls | 04:50 | 01:17:41 | 04:52 -00:02 | 01:17:45 -00:04 |
| Roxzone | 07:04 | 01:29:26 | 06:49 +00:15 | 01:29:26 |
Samantha's total running time of 00:47:56 is 03:09 slower than the average for her finish time. This indicates that she may benefit from focusing on improving her overall fitness and her transition time between the exercise zones, known as the "roxzone." By increasing her overall fitness level, Samantha will be able to maintain a faster pace throughout the race, which will help to improve her overall running time.
To improve the Run Total segment, Samantha should work on her overall fitness and running endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help to improve her cardiovascular fitness and ability to maintain a faster pace. Additionally, adding strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, will help to improve her running performance.
For the Running 7, Running 6, and Running 8 segments, Samantha should focus on improving her running endurance and speed. Interval training, hill repeats, and tempo runs can help to improve her running speed and endurance. Incorporating running drills, such as high knees, butt kicks, and strides, will also help to improve her running form and efficiency.
To improve the Roxzone segment, Samantha should focus on improving her overall fitness and transition time between exercise zones. Incorporating circuit training or functional fitness workouts that mimic the movements and transitions of the Hyrox race will help to improve her overall fitness and ability to quickly transition between exercises.
Additionally, Samantha should prioritize efficient transitions between exercise zones. Practicing quick transitions during her training will help her save time during the race and maintain momentum.
Lastly, Samantha should listen to her body and adjust her effort level accordingly. If she feels she is pushing too hard or struggling, it's important to dial back the intensity to avoid exhaustion or injury.
By implementing these strategies and focusing on the identified areas for improvement, Samantha can enhance her performance in future Hyrox races and continue to achieve impressive results.
| Similar Athletes | |||
|---|---|---|---|
| Weir Harriet | 2023 Sydney | 01:29:47 | |
| Strachan Emma | 2024 Birmingham | 01:29:08 | |
| Thery Marie | 2023 Paris | 01:28:56 | |
| Puentez Raena | 2023 Los Angeles | 01:29:19 | |
| Munday Vanessa | 2024 London | 01:29:03 | |
| O'Connor Stephanie | 2024 Hong Kong | 01:29:48 | |
| Kerstens Sandra | 2024 Rotterdam | 01:29:41 | |
| Deschanel Laura | 2024 Marseille | 01:29:11 | |
| Faulkner Rebecca | 2024 Paris | 01:29:04 | |
| Diaconu Roxana | 2024 Amsterdam | 01:29:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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