Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Selby Owen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Selby Owen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Selby Owen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Selby Owen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 43:51 to 40:08 | 67.0% |
| Wall Balls | 01:06 | 06:46 to 05:40 | 19.8% |
| Farmers Carry | 00:41 | 02:38 to 01:57 | 12.3% |
| Rowing | 00:03 | 04:42 to 04:39 | 0.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Selby Owen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:29 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:44 | 04:23 -00:07 | 04:29 +00:15 |
| Running 2 | 05:11 | 09:00 | 04:49 +00:22 | 08:52 +00:08 |
| Sled Push | 02:01 | 14:11 | 02:48 -00:47 | 13:41 +00:30 |
| Running 3 | 05:29 | 16:12 | 05:13 +00:16 | 16:29 -00:17 |
| Sled Pull | 03:53 | 21:41 | 04:43 -00:50 | 21:42 -00:01 |
| Running 4 | 05:26 | 25:34 | 05:11 +00:15 | 26:25 -00:51 |
| Burpees Broad Jump | 03:40 | 31:00 | 05:00 -01:20 | 31:36 -00:36 |
| Running 5 | 05:41 | 34:40 | 05:21 +00:20 | 36:36 -01:56 |
| Rowing | 04:42 | 40:21 | 04:44 -00:02 | 41:57 -01:36 |
| Running 6 | 05:33 | 45:03 | 05:14 +00:19 | 46:41 -01:38 |
| Farmers Carry | 02:38 | 50:36 | 02:08 +00:30 | 51:55 -01:19 |
| Running 7 | 05:28 | 53:14 | 05:12 +00:16 | 54:03 -00:49 |
| Sandbag Lunges | 04:14 | 58:42 | 04:52 -00:38 | 59:15 -00:33 |
| Running 8 | 06:23 | 01:02:56 | 05:43 +00:40 | 01:04:07 -01:11 |
| Wall Balls | 06:46 | 01:09:19 | 06:12 +00:34 | 01:09:50 -00:31 |
| Roxzone | 06:27 | 01:22:24 | 06:22 +00:05 | 01:22:24 |
Based on his splits analysis, it is evident that Owen's strength lies in the Ski Erg and Sled Push segments, as he performed faster than the average in these areas. However, his running segments, especially Running 1, Running 2, Running 5, Running 6, Running 7, Running 3, and Running 4, showed room for improvement, as he was consistently slower than the average in these segments. This suggests that Owen should focus on improving his running performance to enhance his overall race results.
- Incorporate interval training: Owen can benefit from interval training sessions, which involve alternating between high-intensity running and periods of active recovery. This will help improve his speed and endurance. For example, he can perform intervals of 400 meters at a faster pace followed by a 200-meter recovery jog, and repeat this cycle for several sets.
- Implement hill training: Running uphill challenges the muscles in a different way and can improve overall running strength and efficiency. Owen should incorporate hill sprints or uphill running into his training routine. This can be done by finding a suitable hill and performing intervals of running uphill at a challenging pace followed by a recovery jog downhill.
- Work on running form and technique: Owen should focus on maintaining proper running form, including posture, arm swing, and foot strike. He can work on drills such as high knees, butt kicks, and strides to improve his running mechanics and efficiency.
- Increase overall running volume: To improve running performance, Owen should gradually increase his overall running volume. This can be done by gradually adding more running sessions per week and gradually increasing the distance covered in each session. Building a solid base of running endurance will benefit him during the race.
- Efficient transitions: Owen should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. He should aim to minimize the time spent between exercise zones to maintain momentum and save valuable time during the race.
- Mental preparation: Mental resilience is crucial in endurance races. Owen should work on mental strategies such as visualization, positive self-talk, and goal setting to maintain focus and motivation throughout the race. This can help him overcome any challenges or fatigue that may arise during the event.
- Nutrition and hydration: Proper fueling and hydration are essential for optimal race performance. Owen should ensure he is adequately fueled before the race and maintain a consistent intake of fluids and nutrition during the event. He should experiment with different nutrition and hydration strategies during training to find what works best for him.
By implementing these specific training strategies and techniques, focusing on improving his running performance, and implementing effective race strategies, Owen Selby can enhance his overall performance in future Hyrox races. With targeted training and a strategic approach, he has the potential to achieve even better results and improve his rankings within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Krollmann Jan | 2023 Hamburg | 01:22:21 | |
| Willmott Steve | 2022 Hong Kong | 01:22:27 | |
| De Jonckheere Stephane | 2022 Frankfurt | 01:22:24 | |
| Krob Peter | 2024 Karlsruhe | 01:22:04 | |
| Noonan Patrick | 2024 Dublin | 01:22:15 | |
| Henjes Gunnar | 2022 Leipzig | 01:22:29 | |
| Scott Nathaniel | 2024 Birmingham | 01:21:55 | |
| Pepperell Reuben Blake | 2024 Malaga | 01:22:18 | |
| Röschl Sebastian | 2024 Karlsruhe | 01:22:00 | |
| Moskel Ben | 2022 New York | 01:22:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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