Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schulz Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 45:02 to 42:19 | 62.9% |
| Burpees Broad Jump | 01:36 | 06:45 to 05:09 | 37.1% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Schulz Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:42 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:54 | 04:28 -00:25 | 04:42 +00:12 |
| Running 2 | 05:11 | 08:57 | 05:02 +00:09 | 09:10 -00:13 |
| Sled Push | 02:08 | 14:08 | 02:57 -00:49 | 14:12 -00:04 |
| Running 3 | 05:48 | 16:16 | 05:28 +00:20 | 17:09 -00:53 |
| Sled Pull | 04:30 | 22:04 | 05:02 -00:32 | 22:37 -00:33 |
| Running 4 | 05:44 | 26:34 | 05:27 +00:17 | 27:39 -01:05 |
| Burpees Broad Jump | 06:45 | 32:18 | 05:25 +01:20 | 33:06 -00:48 |
| Running 5 | 05:47 | 39:03 | 05:38 +00:09 | 38:31 +00:32 |
| Rowing | 04:32 | 44:50 | 04:52 -00:20 | 44:09 +00:41 |
| Running 6 | 05:45 | 49:22 | 05:30 +00:15 | 49:01 +00:21 |
| Farmers Carry | 02:00 | 55:07 | 02:13 -00:13 | 54:31 +00:36 |
| Running 7 | 05:36 | 57:07 | 05:28 +00:08 | 56:44 +00:23 |
| Sandbag Lunges | 04:41 | 01:02:43 | 05:12 -00:31 | 01:02:12 +00:31 |
| Running 8 | 06:21 | 01:07:24 | 06:06 +00:15 | 01:07:24 +00:00 |
| Wall Balls | 04:58 | 01:13:45 | 06:38 -01:40 | 01:13:30 +00:15 |
| Roxzone | 08:34 | 01:27:09 | 07:01 +01:33 | 01:27:09 |
When analyzing his splits, it is evident that Christopher's strongest segments were the Ski Erg and Sled Push, where he performed faster than the average. His best running lap was 00:04:54, indicating good speed and endurance. However, there were several areas where he can improve, specifically in the running segments (Running 1, Running 2, Running 3, Running 4, Running 6), Roxzone, and Burpees Broad Jump.
In conclusion, Christopher Schulz has shown strong performance in the HYROX race, with areas of both strength and improvement. By implementing specific training strategies and techniques, focusing on improving running segments, reducing Roxzone time, and enhancing upper body and core strength for the Burpees Broad Jump, Christopher can enhance his overall performance in future races. Additionally, implementing pacing strategies and mental preparation techniques will contribute to better race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Ramsay Greg | 2023 Dublin | 01:27:09 | |
| Opacz Martin | 2019 Frankfurt | 01:27:33 | |
| Davies Tim | 2024 Dubai | 01:26:48 | |
| Norton James | 2022 London | 01:27:19 | |
| Helbig Thomas | 2024 Berlin | 01:27:35 | |
| Ratouit Carl | 2024 Bordeaux | 01:27:22 | |
| Payne Phil | 2022 London | 01:27:31 | |
| Fournier Nicholas | 2024 Dallas | 01:27:22 | |
| De Sousa Pascal | 2023 Paris | 01:27:35 | |
| Walsh Noel | 2024 Dublin | 01:27:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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