Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schofield Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schofield Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schofield Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schofield Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dylan Schofield demonstrated a solid overall performance, finishing in the top 54% of all athletes and the top 58% in his age group. His total running time was notably faster than average, suggesting a strong runner profile. However, his performance in strength-based events like Burpees Broad Jump, Wall Balls, and Sandbag Lunges was below average, indicating a need for focused improvement in strength endurance. Dylan's early race pacing was aggressive, particularly in Running 1 and Sled Push, which may have contributed to fatigue later in the race. His Roxzone time was better than average, showing effective transitions between exercise zones.
Segments to Improve
Burpees Broad Jump: Dylan lost significant time here, performing 1:48 slower than average. To improve:
Drills: Practice burpees with a focus on explosive jumps and quick transitions between movements. Incorporate plyometric exercises such as box jumps and squat jumps to build explosiveness.
Strength Training: Incorporate lower body strength exercises like squats, lunges, and deadlifts to enhance leg power.
Wall Balls: Performance here was 1:26 slower than average. Suggested improvements include:
Technique: Focus on maintaining a consistent rhythm and proper squat form to conserve energy.
Training Routines: Work on shoulder and upper body strength with exercises like shoulder presses and medicine ball throws.
Sandbag Lunges: Dylan was 44 seconds slower than average. To address this:
Exercises: Incorporate weighted lunges and step-ups into training to build endurance and stability in the legs.
Form Correction: Focus on maintaining an upright posture and proper knee alignment during lunges.
Running Segments: Later running segments showed a decline in pace. This suggests compromised running performance following strength exercises:
Tempo Runs: Incorporate tempo runs and interval training to build endurance and speed resilience.
Compromised Running Drills: Practice running immediately after strength exercises to simulate race conditions.
Race Strategies
Start Conservatively: Avoid starting too fast to conserve energy for later stages. Aim for a more balanced pace across all running segments.
Focus on Transitions: Maintain efficient transitions, as demonstrated by the better-than-average Roxzone time. Practice quick transitions in training to minimize downtime between exercises.
Strength-Endurance Balance: Allocate more training time to strength endurance exercises to complement his running strength, ensuring a balanced performance across all segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men