Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 07:01 to 05:22 | 44.0% |
| Sandbag Lunges | 01:23 | 06:34 to 05:11 | 36.9% |
| Sled Push | 00:16 | 03:10 to 02:54 | 7.1% |
| Burpees Broad Jump | 00:11 | 06:56 to 06:45 | 4.9% |
| Rowing | 00:09 | 05:40 to 05:31 | 4.0% |
| Ski Erg | 00:07 | 05:21 to 05:14 | 3.1% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 46:57 to 46:57 | 0.0% |
| Schmidt Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:28 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:22 | 05:17 +00:04 | 05:28 -00:06 |
| Running 2 | 05:24 | 10:43 | 05:52 -00:28 | 10:45 -00:02 |
| Sled Push | 03:10 | 16:07 | 02:58 +00:12 | 16:37 -00:30 |
| Running 3 | 05:39 | 19:17 | 06:13 -00:34 | 19:35 -00:18 |
| Sled Pull | 05:43 | 24:56 | 06:20 -00:37 | 25:48 -00:52 |
| Running 4 | 06:01 | 30:39 | 06:13 -00:12 | 32:08 -01:29 |
| Burpees Broad Jump | 06:56 | 36:40 | 07:02 -00:06 | 38:21 -01:41 |
| Running 5 | 06:33 | 43:36 | 06:25 +00:08 | 45:23 -01:47 |
| Rowing | 05:40 | 50:09 | 05:36 +00:04 | 51:48 -01:39 |
| Running 6 | 05:51 | 55:49 | 06:17 -00:26 | 57:24 -01:35 |
| Farmers Carry | 02:01 | 01:01:40 | 02:26 -00:25 | 01:03:41 -02:01 |
| Running 7 | 05:43 | 01:03:41 | 06:16 -00:33 | 01:06:07 -02:26 |
| Sandbag Lunges | 06:34 | 01:09:24 | 05:21 +01:13 | 01:12:23 -02:59 |
| Running 8 | 06:27 | 01:15:58 | 06:54 -00:27 | 01:17:44 -01:46 |
| Wall Balls | 07:01 | 01:22:25 | 05:45 +01:16 | 01:24:38 -02:13 |
| Roxzone | 08:55 | 01:38:13 | 07:50 +01:05 | 01:38:13 |
Jessica Schmidt showcased a commendable performance in the 2024 Hamburg Hyrox race, ranking in the top 21% of 1853 athletes and top 16% in her age group (35-39). Her overall time was 01:38:13 with a total running time of 00:46:57, which was 03:02 faster than the average race time. This suggests that Jessica's strength lies in her running abilities, as she consistently outperformed the average running times across all segments.
She started the race at a reasonable pace, with her running times in the first four segments being faster than the average. However, towards the end of the race, there was a slight slowdown in her running pace, particularly in the 5th running segment. This indicates that she may benefit from pacing herself more evenly throughout the race.
For future races, Jessica could benefit from more evenly distributing her energy throughout the race. While she has a strong start, maintaining this momentum consistently will prevent fatigue towards the end. Practicing race simulations can also be beneficial to get accustomed to the order and intensity of the exercises.
Additionally, focusing on transition times can significantly improve her overall time. This can be achieved by practicing moving quickly and efficiently between exercises, and building endurance to reduce the need for rest periods.
Lastly, incorporating strength training into her routine will help improve her performance in segments like Wall Balls and Sandbag Lunges. This, combined with her strong running abilities, will make her a well-rounded competitor in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dick Tamara | 2024 Frankfurt | 01:37:49 | |
| Humphray Carol | 2023 London | 01:38:20 | |
| Felipe Agudo Nerea | 2021 Madrid | 01:38:21 | |
| Cubito Valentina | 2023 Milan | 01:37:57 | |
| Bolin Andrea | 2023 Chicago | 01:38:16 | |
| Steuer Kamila Agata | 2022 Hamburg | 01:37:43 | |
| Zuccoli Serena | 2024 Rimini | 01:38:28 | |
| Beech Jane | 2023 London | 01:38:08 | |
| Davison Sarah | 2024 Birmingham | 01:38:22 | |
| Hommes Maud | 2024 Rotterdam | 01:37:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
