Season 24/25 2024 Frankfurt (3346) HYROX (2825) Men (1865) Schäffler Michael

Schäffler Michael Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #112041 01:27:22 15th in AG | Top 37.5% 849th | Top 57.5%
-05:08
38:25
Run Total
-00:38
04:48
Avg. Lap
+00:02
04:41
Best Lap
+04:56
41:46
Workout Total
+00:37
05:13
Avg. Workout
+00:13
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schäffler Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schäffler Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schäffler Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schäffler Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.

02:31 Potential Improvement 37.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:31 08:45 to 06:14 37.3%
Sandbag Lunges 01:19 06:16 to 04:57 19.5%
Sled Pull 00:53 05:38 to 04:45 13.1%
Sled Push 00:46 03:33 to 02:47 11.4%
Burpees Broad Jump 00:36 05:45 to 05:09 8.9%
Ski Erg 00:25 04:50 to 04:25 6.2%
Rowing 00:15 05:01 to 04:46 3.7%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Run Total 00:00 38:25 to 38:25 0.0%

Splits Time

Schäffler Michael Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:42 -00:42 00:00 +00:00
Ski Erg 04:50 04:00 04:28 +00:22 04:42 -00:42
Running 2 04:41 08:50 05:03 -00:22 09:10 -00:20
Sled Push 03:33 13:31 02:57 +00:36 14:13 -00:42
Running 3 04:45 17:04 05:29 -00:44 17:10 -00:06
Sled Pull 05:38 21:49 05:02 +00:36 22:39 -00:50
Running 4 04:52 27:27 05:29 -00:37 27:41 -00:14
Burpees Broad Jump 05:45 32:19 05:27 +00:18 33:10 -00:51
Running 5 04:51 38:04 05:39 -00:48 38:37 -00:33
Rowing 05:01 42:55 04:52 +00:09 44:16 -01:21
Running 6 04:55 47:56 05:31 -00:36 49:08 -01:12
Farmers Carry 01:58 52:51 02:13 -00:15 54:39 -01:48
Running 7 04:58 54:49 05:29 -00:31 56:52 -02:03
Sandbag Lunges 06:16 59:47 05:12 +01:04 01:02:21 -02:34
Running 8 05:27 01:06:03 06:07 -00:40 01:07:33 -01:30
Wall Balls 08:45 01:11:30 06:39 +02:06 01:13:40 -02:10
Roxzone 07:16 01:27:22 07:03 +00:13 01:27:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael, first off, congratulations on your performance at the 2024 Frankfurt Hyrox! Finishing in the top 57% overall and 15th in your age group is no small feat. You've clearly got some solid running chops, as evidenced by your total running time of 38:25, which is an impressive 5:08 faster than the average. This indicates that you're more of a runner than a strength athlete, so let's leverage that to your advantage!

However, let’s talk pacing. Your first running segment was a blistering 4:00, which is significantly faster than average. While it can be tempting to start strong, this can lead to fatigue later on. It looks like you might have gone out a bit too fast, as your performance in the later running segments didn't quite match that early burst. Remember, in Hyrox, it’s about maintaining a sustainable pace throughout the race. Balancing your running speed with your strength exercises will be key moving forward.

Now, let's dig into the segments where you can really kick it up a notch. You've got the potential to turn some of these weaknesses into strengths, and with the right strategies, you can elevate your overall performance even further!

Segments to Improve:

There are a few segments where you can really focus on improvement: Wall Balls, Sandbag Lunges, Sled Pull, Sled Push, Burpees Broad Jump, Ski Erg. Here’s the breakdown:

  • Wall Balls (00:08:45): This was your slowest segment, and we need to tackle it head-on.
    • Focus on your squat depth and explosiveness. Practice with lighter weights to ensure proper form.
    • Incorporate interval training with wall balls: 30 seconds of work followed by 30 seconds of rest for 10 rounds.
    • Try to do sets of 15-20 reps with a focus on speed and technique.
  • Sandbag Lunges (00:06:16): These are killer!
    • Perform lunges with a focus on controlled movements. Add weight to increase resistance.
    • Incorporate walking lunges into your routine, aiming for 3 sets of 10-15 meters.
    • Combine lunges with a running drill to simulate race conditions.
  • Sled Pull (00:05:38) & Sled Push (00:03:33): Both segments need some love.
    • Perform sled drags and pushes at varying weights. Focus on explosive starts to build strength.
    • Integrate these into your training as high-intensity intervals, aiming for short bursts.
    • Practice transitions between running and sled work to ensure faster recovery.
  • Burpees Broad Jump (00:05:45): Ouch! This one stings a bit.
    • Break it down: practice your burpee form separately from the jump.
    • Incorporate AMRAP (as many rounds as possible) sessions for 5 minutes to build endurance.
    • Focus on rhythm: find a pace that allows you to keep moving without stopping.
  • Ski Erg (00:04:50): Let’s improve that technique.
    • Work on your form: keep your core engaged and maintain a steady rhythm.
    • Incorporate interval training: 1 minute on, 1 minute off for 10 rounds.
    • Practice your transitions out of the Ski Erg into running to minimize downtime.
Race Strategies:
  • Pacing: Start with a controlled pace, especially on the first run. Don’t let the adrenaline rush take over. Remember, slow is smooth, smooth is fast! 🏃‍♂️
  • Transitions: Minimize your time in the roxzone. Keep your gear organized and practice transitioning from running to exercises. Every second counts!
  • Stay Hydrated: Keep water intake in mind. Dehydration can sap your strength and endurance.
  • Positive Mindset: When the going gets tough, remind yourself of your goals. A quote from David Goggins comes to mind: “You will never learn from people if you always tap dance around the truth.” Embrace the grind! 💪
Conclusion:

Michael, you’ve got the heart of a lion and the legs of a gazelle! Your performance shows that you have the potential to push even further. Focus on these targeted areas for improvement, and you’ll be crushing those segments in no time. Remember, the only way to grow is to step out of your comfort zone and tackle those weaknesses with grit and determination. Keep pushing, stay motivated, and don’t forget to have fun along the way. After all, what’s the point of suffering through a workout if you can’t enjoy the occasional laugh? Why did the treadmill break up with the weight? Because it found someone more uplifting! 😄

Let’s turn that 8:45 wall ball time into something that makes your competition weep! You’ve got this, Michael. Keep grinding, and I’ll be here to support you every step of the way. This is The Rox-Coach, signing out! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thomasen Jayden 2023 Barcelona 01:27:44
Dastugue Quentin 2024 Bordeaux 01:27:26
Nolte Adrian 2019 Hamburg 01:27:40
Trueba Trueba Victor 2024 Bilbao 01:27:08
Bons Brend 2022 Amsterdam 01:27:28
Tourneret Romain 2023 London 01:27:17
Power Stephen 2024 New York 01:26:56
Saunders Tyler 2022 London 01:27:42
Iten Alain 2023 Frankfurt 01:27:25
Wimmer Florian 2024 Stuttgart 01:27:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Karlsruhe 01:29:16
2018 Stuttgart 01:46:41
2023 Karlsruhe 02:04:38
2024 Karlsruhe 01:34:40

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