Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sastre Samaniego Sonia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sastre Samaniego Sonia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sastre Samaniego Sonia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sastre Samaniego Sonia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 07:17 to 05:45 | 58.2% |
| Run Total | 00:26 | 45:25 to 44:59 | 16.5% |
| Wall Balls | 00:23 | 04:50 to 04:27 | 14.6% |
| Farmers Carry | 00:09 | 02:16 to 02:07 | 5.7% |
| Sled Push | 00:08 | 02:41 to 02:33 | 5.1% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Sastre Samaniego Sonia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:08 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:50 | 05:07 -00:27 | 05:08 -00:18 |
| Running 2 | 05:14 | 09:30 | 05:28 -00:14 | 10:15 -00:45 |
| Sled Push | 02:41 | 14:44 | 02:46 -00:05 | 15:43 -00:59 |
| Running 3 | 05:37 | 17:25 | 05:47 -00:10 | 18:29 -01:04 |
| Sled Pull | 04:44 | 23:02 | 05:44 -01:00 | 24:16 -01:14 |
| Running 4 | 05:59 | 27:46 | 05:48 +00:11 | 30:00 -02:14 |
| Burpees Broad Jump | 07:17 | 33:45 | 06:02 +01:15 | 35:48 -02:03 |
| Running 5 | 06:14 | 41:02 | 05:56 +00:18 | 41:50 -00:48 |
| Rowing | 05:10 | 47:16 | 05:22 -00:12 | 47:46 -00:30 |
| Running 6 | 05:41 | 52:26 | 05:49 -00:08 | 53:08 -00:42 |
| Farmers Carry | 02:16 | 58:07 | 02:16 +00:00 | 58:57 -00:50 |
| Running 7 | 05:44 | 01:00:23 | 05:47 -00:03 | 01:01:13 -00:50 |
| Sandbag Lunges | 03:43 | 01:06:07 | 04:43 -01:00 | 01:07:00 -00:53 |
| Running 8 | 06:11 | 01:09:50 | 06:12 -00:01 | 01:11:43 -01:53 |
| Wall Balls | 04:50 | 01:16:01 | 04:51 -00:01 | 01:17:55 -01:54 |
| Roxzone | 08:55 | 01:29:37 | 06:51 +02:04 | 01:29:37 |
Sonia Sastre Samaniego had a strong performance in the Hyrox race in Barcelona. She finished in the top 16% overall and top 14% in her age group. Her overall time of 01:29:37 is commendable, but there are areas where she can make improvements to enhance her performance.
Sonia's total running time of 00:45:25 is 00:42 slower than the average time. This suggests that she may benefit from focusing on improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:50 indicates that she has the potential to excel in running.
By implementing these strategies and focusing on the identified areas of improvement, Sonia Sastre Samaniego can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Halloran Ally | 2023 Melbourne | 01:30:05 | |
| Binkley Amanda | 2024 Dallas | 01:29:33 | |
| HAPIOT ADELINE | 2024 Paris | 01:29:39 | |
| Krysko Joanna | 2024 Katowice | 01:29:17 | |
| Pemberton Amanda | 2024 Sports Direct HYROX London | 01:29:19 | |
| Geertsma Denise | 2024 Amsterdam | 01:30:03 | |
| Gunnarsen Kristina | 2024 Malaga | 01:29:53 | |
| Paini Alice | 2024 Rimini | 01:29:08 | |
| Priemer Maike | 2022 Karlsruhe | 01:29:52 | |
| Blüm Sandra | 2024 Vienna - European Championship | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:39:19 | |
| 2024 Madrid | 01:28:33 | |
| 2023 Barcelona | 01:33:33 | |
| 2024 Madrid | 01:20:03 | |
| 2022 Valencia | 01:41:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
