Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
323 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 48 to 98.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 365 to 517.
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Based on 323 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 681.
End of interactive chart.
Based on 323 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Ryan Rosie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ryan Rosie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -230 to 230.
End of interactive chart.
Based on 323 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5741 to 7085.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ryan Rosie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Rosie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:41.
Check the detail of the improvement plan below.
Based on 323 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rosie Ryan's performance at the 2024 Sports Direct HYROX London event showcases a mixed profile with a stronger inclination towards running, evidenced by her total running time being 02:45 faster than the average. This suggests Rosie has a solid endurance and speed foundation. However, her overall rank and percentile in her age group highlight significant room for improvement in the strength and technique-focused segments of the race. The analysis of her splits indicates that she started slightly slower in the initial running segment but improved her pacing as the race progressed, demonstrating good stamina and race strategy. However, Rosie's performance in strength-based tasks, especially in Wall Balls, Burpees Broad Jump, and Sandbag Lunges, was significantly below average, indicating a need for focused strength training and technique improvement in these areas.
Segments to Improve:
Wall Balls: Rosie's performance in this segment was notably slow. To improve, she should focus on developing lower body strength and power through exercises such as squats, thrusters, and Olympic lifts (e.g., clean and jerk). Improving her technique with specific drills like wall ball shots with gradual weight increase can help increase efficiency and reduce time taken per rep. Practicing in a fatigued state can also simulate race conditions better.
Burpees Broad Jump: This segment requires both cardiovascular fitness and explosive power. Rosie could benefit from plyometric exercises, including box jumps and broad jumps, to increase her explosive power. Interval training that combines high-intensity burpees with short recovery periods can improve endurance and efficiency in this segment.
Sandbag Lunges: This segment tests lower body strength and endurance under load. Incorporating weighted lunges, step-ups, and deadlifts into her training regimen can improve her performance. Emphasis on core stability exercises will also support better form and efficiency during this segment.
Sled Push/Pull: Both segments require significant lower body strength and power. Rosie should include sled drags and pushes in her training to directly translate to improved performance. Additionally, incorporating leg presses and weighted sled pulls can build the necessary strength.
Race Strategies:
Segment Pacing: Rosie should focus on maintaining a steady pace in the initial running segments to conserve energy for the more strength-demanding exercises. Working with a coach to refine her pacing strategy based on her strengths and the race profile can yield significant improvements.
Transition Efficiency: With a faster than average Roxzone time, Rosie shows good transition efficiency. However, further minimizing rest time and optimizing transitions between exercises can shave off valuable seconds. Practicing swift transitions in training can help improve overall race time.
Strength Endurance Balance: Given Rosie's running strength, balancing her training to include more strength-focused workouts will help her become a more well-rounded athlete. Implementing a training plan that equally focuses on endurance runs and strength training sessions each week can address this balance.
Technique Focus: For segments where technique plays a crucial role in performance, like Wall Balls and Burpees Broad Jump, dedicating training sessions to focus on form and efficiency can lead to significant time improvements. Video analysis of her technique and consultation with a coach can provide actionable feedback for improvement.
In summary, Rosie Ryan has demonstrated potential in her running ability but needs to focus on developing her strength and technique in specific segments to enhance her overall performance in HYROX races. By addressing these areas with targeted training and strategic race pacing, Rosie can expect to see improvements in her future race results.