Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rooney Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rooney Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rooney Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rooney Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:35 | 08:07 to 04:32 | 53.3% |
| Burpees Broad Jump | 02:18 | 08:08 to 05:50 | 34.2% |
| Sandbag Lunges | 00:28 | 05:05 to 04:37 | 6.9% |
| Sled Pull | 00:17 | 05:42 to 05:25 | 4.2% |
| Rowing | 00:05 | 05:23 to 05:18 | 1.2% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 41:55 to 41:55 | 0.0% |
| Rooney Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:10 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:54 | 05:08 -00:24 | 05:10 +00:44 |
| Running 2 | 05:00 | 10:38 | 05:30 -00:30 | 10:18 +00:20 |
| Sled Push | 02:19 | 15:38 | 02:44 -00:25 | 15:48 -00:10 |
| Running 3 | 05:06 | 17:57 | 05:47 -00:41 | 18:32 -00:35 |
| Sled Pull | 05:42 | 23:03 | 05:46 -00:04 | 24:19 -01:16 |
| Running 4 | 05:19 | 28:45 | 05:49 -00:30 | 30:05 -01:20 |
| Burpees Broad Jump | 08:08 | 34:04 | 06:09 +01:59 | 35:54 -01:50 |
| Running 5 | 05:12 | 42:12 | 05:57 -00:45 | 42:03 +00:09 |
| Rowing | 05:23 | 47:24 | 05:23 +00:00 | 48:00 -00:36 |
| Running 6 | 04:54 | 52:47 | 05:51 -00:57 | 53:23 -00:36 |
| Farmers Carry | 01:59 | 57:41 | 02:15 -00:16 | 59:14 -01:33 |
| Running 7 | 05:00 | 59:40 | 05:49 -00:49 | 01:01:29 -01:49 |
| Sandbag Lunges | 05:05 | 01:04:40 | 04:47 +00:18 | 01:07:18 -02:38 |
| Running 8 | 05:34 | 01:09:45 | 06:14 -00:40 | 01:12:05 -02:20 |
| Wall Balls | 08:07 | 01:15:19 | 04:54 +03:13 | 01:18:19 -03:00 |
| Roxzone | 06:46 | 01:30:04 | 06:51 -00:05 | 01:30:04 |
Rachel Rooney exhibited an impressive performance at the 2024 Birmingham HYROX race, ranking in the top 13% overall and within her age group. Her total running time of 00:41:55, faster than the average by 04:34, reveals a strong running profile. This was consistent across all running segments, particularly notable in Running 6 where she was 00:59 faster than average, and Running 7 where she was 00:51 faster than average. However, a slightly slower start in Running 1 could suggest that she may benefit from a more aggressive start to the race. The Roxzone time was slightly slower than average, indicating opportunity for improvement in overall fitness and transition time.
Given Rachel's strong running profile, she should look to leverage this strength during the race. A more aggressive start could help gain time early on. Additionally, focusing on maintaining a consistent running pace throughout the race could help conserve energy for the more strength-oriented segments. Practicing transitions during training could help reduce time spent in the Roxzone, leading to a faster overall time. Finally, considering the compromised running scenarios post specific exercises, focusing on recovery strategies such as dynamic stretching and controlled breathing could help maintain running performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Oudjial Freidier Siham | 2024 Marseille | 01:30:32 | |
| Gipser Lea | 2024 Frankfurt | 01:30:19 | |
| Garcia Lahud Luisa | 2024 Mexico City | 01:29:57 | |
| Zolotar Victoria | 2024 Frankfurt | 01:30:05 | |
| Westerink Kim | 2024 Amsterdam | 01:30:10 | |
| Dimmer Jasmin | 2024 Köln | 01:30:12 | |
| Davies Jen | 2024 Birmingham | 01:29:38 | |
| Robles Moreno Samanda | 2023 Malaga | 01:29:45 | |
| Franke Danielle | 2023 London | 01:29:42 | |
| Paini Alice | 2024 Turin | 01:30:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
