Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:06 (From 44:45 to 40:39) | 80.9% |
| Sled Pull | 00:34 (From 05:02 to 04:28) | 11.2% |
| BBJ | 00:24 (From 05:10 to 04:46) | 7.9% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:56 to 03:56) | 0.0% |
| Wall Balls | 00:00 (From 04:33 to 04:33) | 0.0% |
| Rolin JeanSébastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:30 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:24 | 04:24 -00:20 | 04:30 -00:06 |
| Running 2 | 05:15 | 08:28 | 04:51 +00:24 | 08:54 -00:26 |
| Sled Push | 02:34 | 13:43 | 02:52 -00:18 | 13:45 -00:02 |
| Running 3 | 05:43 | 16:17 | 05:16 +00:27 | 16:37 -00:20 |
| Sled Pull | 05:02 | 22:00 | 04:47 +00:15 | 21:53 +00:07 |
| Running 4 | 05:44 | 27:02 | 05:14 +00:30 | 26:40 +00:22 |
| Burpees Broad Jump | 05:10 | 32:46 | 05:03 +00:07 | 31:54 +00:52 |
| Running 5 | 05:52 | 37:56 | 05:23 +00:29 | 36:57 +00:59 |
| Rowing | 04:29 | 43:48 | 04:45 -00:16 | 42:20 +01:28 |
| Running 6 | 05:42 | 48:17 | 05:16 +00:26 | 47:05 +01:12 |
| Farmers Carry | 01:53 | 53:59 | 02:08 -00:15 | 52:21 +01:38 |
| Running 7 | 05:28 | 55:52 | 05:14 +00:14 | 54:29 +01:23 |
| Sandbag Lunges | 03:56 | 01:01:20 | 04:55 -00:59 | 59:43 +01:37 |
| Running 8 | 06:41 | 01:05:16 | 05:48 +00:53 | 01:04:38 +00:38 |
| Wall Balls | 04:33 | 01:11:57 | 06:16 -01:43 | 01:10:26 +01:31 |
| Roxzone | 06:52 | 01:23:14 | 06:32 +00:20 | 01:23:14 |
JeanSébastien Rolin, competing in the Age Group 40-44, showcased an overall strong performance in the 2024 Paris HYROX event. He placed within the top 42% of all athletes, and within the top 40% of his age group. His overall time was 01:23:14, with a total running time of 00:44:45, which was 02:56 slower than the average competitor.
Looking at his pacing, JeanSébastien started the race faster than average on Running 1, but began to lose pace from Running 2 onwards. His total running time indicates that he may have a more strength dominant profile, as his running times were consistently slower than average. It is also observed that JeanSébastien had a slower Roxzone time, which suggests he may have taken more rest or transition time between the exercise zones.
JeanSébastien would benefit from implementing a few key strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Zanfardino Antonio | 2024 Milan | 01:23:41 | |
| Laijas Rico | 2023 Dallas | 01:23:13 | |
| Wentrcek Stephen | 2023 Houston | 01:23:15 | |
| Freeman Michael | 2024 Birmingham | 01:23:09 | |
| Schaal Steffen | 2024 Stuttgart | 01:23:08 | |
| Sohng Daniel | 2024 Washington - North American Championships | 01:23:27 | |
| Carrera Federico | 2024 Milan | 01:23:24 | |
| Muñoz Gómez Ivan | 2024 Malaga | 01:23:42 | |
| Moreira Paulo | 2023 Barcelona | 01:23:25 | |
| Harrington James | 2024 Melbourne | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Rolin JeanSébastien | 01:19:21 | |
| 2024 Bordeaux Rolin JeanSébastien | 01:23:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Rolin JeanSébastien
