Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodgerson Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodgerson Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodgerson Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodgerson Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 07:04 to 05:17 | 57.5% |
| Run Total | 00:43 | 43:34 to 42:51 | 23.1% |
| Ski Erg | 00:14 | 04:40 to 04:26 | 7.5% |
| Sled Pull | 00:09 | 05:00 to 04:51 | 4.8% |
| Farmers Carry | 00:05 | 02:12 to 02:07 | 2.7% |
| Sled Push | 00:04 | 02:54 to 02:50 | 2.2% |
| Rowing | 00:04 | 04:52 to 04:48 | 2.2% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Rodgerson Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:43 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:42 | 04:29 +00:11 | 04:43 +00:59 |
| Running 2 | 04:48 | 10:22 | 05:06 -00:18 | 09:12 +01:10 |
| Sled Push | 02:54 | 15:10 | 02:59 -00:05 | 14:18 +00:52 |
| Running 3 | 05:28 | 18:04 | 05:33 -00:05 | 17:17 +00:47 |
| Sled Pull | 05:00 | 23:32 | 05:06 -00:06 | 22:50 +00:42 |
| Running 4 | 05:36 | 28:32 | 05:32 +00:04 | 27:56 +00:36 |
| Burpees Broad Jump | 07:04 | 34:08 | 05:36 +01:28 | 33:28 +00:40 |
| Running 5 | 05:44 | 41:12 | 05:43 +00:01 | 39:04 +02:08 |
| Rowing | 04:52 | 46:56 | 04:52 +00:00 | 44:47 +02:09 |
| Running 6 | 05:17 | 51:48 | 05:34 -00:17 | 49:39 +02:09 |
| Farmers Carry | 02:12 | 57:05 | 02:15 -00:03 | 55:13 +01:52 |
| Running 7 | 05:16 | 59:17 | 05:33 -00:17 | 57:28 +01:49 |
| Sandbag Lunges | 04:56 | 01:04:33 | 05:21 -00:25 | 01:03:01 +01:32 |
| Running 8 | 05:46 | 01:09:29 | 06:13 -00:27 | 01:08:22 +01:07 |
| Wall Balls | 04:51 | 01:15:15 | 06:47 -01:56 | 01:14:35 +00:40 |
| Roxzone | 08:31 | 01:28:28 | 07:06 +01:25 | 01:28:28 |
Mark Rodgerson showcased a strong performance in the 2024 Madrid HYROX race. He ranked in the top 38% of all athletes and top 42% within his age group, which is an impressive feat. His overall time was 01:28:28, with a total running time of 00:43:34, which was 00:37 faster than the average participant. This indicates that Mark has a runner's profile, excelling in endurance and speed during the running segments. Despite a slower start in the first running segment, he managed to recover quickly in subsequent stages, often finishing faster than average. His best running lap was clocked at 00:04:48.
The analysis also shows that Mark maintained a generally consistent pace throughout the race, without starting too fast or too slow compared to the average. However, he might have expended too much energy during some of the earlier segments, which resulted in slower times in the Roxzone and Burpees Broad Jump segments.
Mark should consider adjusting his race strategy to better manage his energy output throughout the course. Starting out at a steady, sustainable pace may allow for better energy conservation for more demanding segments later on. Additionally, focusing on quick and efficient transitions between stages could greatly improve overall race time. Lastly, as a runner, Mark should leverage on his strength in running segments to gain time, but without compromising the energy needed for strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Robertson Gary | 2024 Stuttgart | 01:28:25 | |
| Psarris George | 2024 Sydney | 01:28:30 | |
| Ricquebourg Vincent | 2023 Paris | 01:28:52 | |
| Rey Jérémy | 2024 Marseille | 01:28:19 | |
| Kennard Joe | 2022 London | 01:28:28 | |
| Gilling Burns Liam | 2023 Dublin | 01:28:14 | |
| Walsh Joe | 2024 Madrid | 01:28:03 | |
| Lokker Ralph | 2023 München | 01:28:23 | |
| Hjortlund Anders | 2024 Copenhagen | 01:28:22 | |
| Stephan Andreas | 2024 Karlsruhe | 01:28:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:42:00 | |
| 2023 Frankfurt | 01:15:13 | |
| 2023 Birmingham | 01:15:12 | |
| 2024 Glasgow | 01:17:24 | |
| 2023 Glasgow | 01:22:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
