Rodber Zachary Hyrox Result

Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #123019 01:23:34 24th in AG | Top 5.1% 214th | Top 45.2%
+01:25
43:11
Run Total
+00:11
05:24
Avg. Lap
+00:13
04:41
Best Lap
-00:42
34:33
Workout Total
-00:05
04:19
Avg. Workout
-00:40
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodber Zachary's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodber Zachary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodber Zachary's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodber Zachary's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

02:22 Potential Improvement 47.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:22 08:12 to 05:50 47.5%
Run Total 02:22 43:11 to 40:49 47.5%
Farmers Carry 00:15 02:14 to 01:59 5.0%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 04:17 to 04:17 0.0%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Sandbag Lunges 00:00 04:33 to 04:33 0.0%

Splits Time

Rodber Zachary Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 04:32 -01:05 00:00 +00:00
Ski Erg 04:07 03:27 04:24 -00:17 04:32 -01:05
Running 2 04:41 07:34 04:52 -00:11 08:56 -01:22
Sled Push 02:17 12:15 02:51 -00:34 13:48 -01:33
Running 3 06:18 14:32 05:17 +01:01 16:39 -02:07
Sled Pull 04:17 20:50 04:48 -00:31 21:56 -01:06
Running 4 05:42 25:07 05:15 +00:27 26:44 -01:37
Burpees Broad Jump 04:22 30:49 05:06 -00:44 31:59 -01:10
Running 5 05:43 35:11 05:25 +00:18 37:05 -01:54
Rowing 04:31 40:54 04:46 -00:15 42:30 -01:36
Running 6 05:19 45:25 05:17 +00:02 47:16 -01:51
Farmers Carry 02:14 50:44 02:08 +00:06 52:33 -01:49
Running 7 05:25 52:58 05:16 +00:09 54:41 -01:43
Sandbag Lunges 04:33 58:23 04:56 -00:23 59:57 -01:34
Running 8 06:39 01:02:56 05:50 +00:49 01:04:53 -01:57
Wall Balls 08:12 01:09:35 06:16 +01:56 01:10:43 -01:08
Roxzone 05:55 01:23:34 06:35 -00:40 01:23:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Zachary Rodber's performance in the 2024 Gdansk HYROX race positions him as a strong contender within his age group, showing a well-rounded capability with a slight inclination towards strength exercises over running. His overall time places him in the top 32% of all athletes and the top 36% within his age group, indicating a competitive edge. An analysis of his total running time, which is slower than average, suggests that while Zachary has a solid foundation in running, it's an area ripe for improvement to elevate his overall performance. Notably, his strong start in the race with the first running segment significantly faster than average signals a potentially too fast onset, which might have impacted his stamina in later stages.

Segments to Improve:

  • Wall Balls: With a performance significantly slower than average, this segment stands out as a critical area for improvement. Zachary should focus on incorporating exercises that enhance his explosive power and endurance. Specific exercises include thrusters, medicine ball slams, and squat jumps. Practicing wall balls with varying weights and heights can also help improve technique and stamina. Additionally, working on his squat form will ensure efficiency and reduce fatigue during this exercise.
  • Total Running Time: To improve his running time, Zachary should incorporate interval training, long slow distance runs (LSDs), and tempo runs into his regimen. Interval training with variable intensities will enhance his VO2 max, while LSDs will build endurance. Tempo runs will help Zachary find and maintain an optimal race pace, preventing early burnout. Including hill sprints can also improve his running strength and power.
  • Roxzone: The quicker transition time in Roxzone compared to the average indicates potential for enhanced overall fitness. Focusing on transition drills, practicing quick switches between exercises, and developing a strategic approach to resting can trim down this time further. High-intensity interval training (HIIT) sessions that mimic the race's structure (alternating between running and strength exercises) could be beneficial.

Race Strategies:

  • Pacing: Zachary should aim for a more consistent pace throughout the race. Starting slightly slower than his comfortable pace and gradually increasing intensity can help preserve energy for the latter stages. Utilizing a sports watch to monitor his heart rate and pace in real-time will enable better management of his efforts.
  • Transitions: Minimizing time spent in transitions (Roxzone) can lead to significant overall time improvements. Practicing quick changes between running and strength exercises in training will help Zachary become more efficient. Setting up a mock transition zone during workouts could simulate race conditions and improve his speed and fluidity during actual transitions.
  • Strength Training Focus: Given the analysis, focusing more on strength training, especially exercises that mimic race conditions (such as wall balls and sled pushes/pulls), can help balance Zachary's performance. Incorporating compound movements like deadlifts, squats, and overhead presses will build overall strength, while targeted exercises will address specific weaknesses noted in the race.

Implementing these targeted training strategies and adjusting his race approach can significantly boost Zachary Rodber's future HYROX performances, potentially leading to higher rankings both overall and within his age group.

Similar Athletes
Clayton Maurice 2024 Melbourne 01:23:39
Norton Johnny 2023 Dubai 01:24:03
Rutz Christopher 2024 Anaheim 01:23:11
Charles Paul 2024 Sports Direct HYROX London 01:23:14
Lindsay Paul 2024 Glasgow 01:23:18
Heywood James 2022 London 01:23:36
Macheta Maciej 2024 Manchester 01:23:25
Xu Liang 2024 Hong Kong 01:23:29
Steinke Daniel 2023 Köln 01:23:12
Down Robert 2024 London 01:23:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
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