Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
609 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 609 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 609 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 609 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:05.
Check the detail of the improvement plan below.
Based on 609 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luke Robinson showcased a commendable performance in the 2024 Sports Direct HYROX London, finishing within the top 33% of all athletes and top 38% in his age group. Luke's results indicate a stronger proficiency in strength-based exercises, as evidenced by his faster-than-average times in the Sled Push, Sled Pull, and Farmer's Carry segments. However, his total running time was slower than average, suggesting that while Luke has a solid foundation in strength, his endurance and pacing during running segments could be improved. The data implies that Luke started the race at a slower pace, as seen in the initial running segments, but was able to gain time in later strength-focused segments. His profile leans more towards a strength athlete rather than a runner, indicating that to become more competitive, focus should be on enhancing his running endurance and speed while maintaining his strength advantage.
Segments to Improve:
Run Total: Luke's overall running time suggests a need for improved endurance and pacing strategy. Incorporating interval training, with a mix of short sprints and longer, steady-state runs, can help improve both speed and endurance. Specific drills such as hill repeats and tempo runs should also be added to his training regimen to enhance his aerobic capacity and running efficiency. Running after leg-heavy exercises in training can simulate race conditions, helping Luke manage his pace better after strength segments.
Wall Balls: To improve performance in Wall Balls, Luke should focus on enhancing his squat depth, explosive power, and endurance. Incorporating exercises like thrusters, overhead squats, and medicine ball throws can help build the required strength and coordination. Practicing wall balls in a fatigued state, similar to race conditions, will also be beneficial.
Burpees Broad Jump: This segment requires both explosive power and efficiency in movement. Luke can benefit from plyometric training including box jumps, broad jumps, and burpees. Focusing on the technique, such as optimizing the jump distance and minimizing ground contact time, will also improve performance. Combining these exercises with cardiovascular training will help maintain efficiency even when fatigued.
Sandbag Lunges: To improve in this segment, Luke should incorporate more unilateral leg exercises, such as lunges, step-ups, and Bulgarian split squats, into his training. These exercises, along with weighted carries and core stability work, will improve his balance, strength, and endurance for the sandbag lunges. Practicing lunges in a pre-fatigued state can also help him adapt to race conditions.
Race Strategies:
Improved Pacing: Luke should focus on developing a more consistent pace throughout the race, especially in the running segments. Starting out at a moderate pace and gradually increasing intensity can help preserve energy for the latter part of the race. Utilizing a running watch to monitor pace in real-time can be helpful.
Transition Efficiency: Reducing time in the Roxzone indicates a need for faster transitions between exercises. Practicing quick changes from running to strength exercises and vice versa during training will help Luke minimize downtime during the race.
Strength Maintenance: While focusing on improving his running performance, Luke should ensure that he continues to maintain his strength levels, as they are a clear advantage for him. Balancing strength and endurance training will be key to improving his overall race performance.
Mental Preparation: Endurance events not only test physical but also mental strength. Developing strategies to stay motivated and focused, especially during challenging segments, can have a significant impact on performance. Visualization techniques and setting small, achievable goals throughout the race can be effective.
By addressing these areas with targeted training and strategic adjustments, Luke Robinson has the potential to significantly improve his future HYROX race performances, leveraging his strength capabilities while enhancing his running and overall endurance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men