Ritchie Darren Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 331 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Ritchie Darren Man Men 35-39 #201003 01:06:05 7th in AG | Top 13.0% 19th | Top 8.0%
+01:54
34:11
Run Total
+00:14
04:16
Avg. Lap
-00:24
03:09
Best Lap
-00:59
28:32
Workout Total
-00:07
03:34
Avg. Workout
-00:55
03:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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The chart has 1 Y axis displaying values. Data ranges from 7 to 34.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 189 to 273.
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Based on 331 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 93 to 311.
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Based on 331 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 179.
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Based on 331 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3965 to 4867.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

02:55 Potential Improvement 58.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 02:55 (From 34:11 to 31:16) 58.3%
BBJ 01:02 (From 03:47 to 02:45) 20.7%
Sled Push 00:16 (From 02:39 to 02:23) 5.3%
Sandbag Lunges 00:13 (From 03:39 to 03:26) 4.3%
Ski Erg 00:11 (From 04:00 to 03:49) 3.7%
Rowing 00:10 (From 04:15 to 04:05) 3.3%
Sled Pull 00:09 (From 04:08 to 03:59) 3.0%
Wall Balls 00:03 (From 04:31 to 04:28) 1.0%
Farmers Carry 00:01 (From 01:33 to 01:32) 0.3%

Splits Time

Ritchie Darren Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 03:35 +00:53 00:00 +00:00
Ski Erg 04:00 04:28 03:56 +00:04 03:35 +00:53
Running 2 04:12 08:28 03:48 +00:24 07:31 +00:57
Sled Push 02:39 12:40 02:54 -00:15 11:19 +01:21
Running 3 04:26 15:19 04:03 +00:23 14:13 +01:06
Sled Pull 04:08 19:45 04:33 -00:25 18:16 +01:29
Running 4 04:27 23:53 04:05 +00:22 22:49 +01:04
Burpees Broad Jump 03:47 28:20 03:13 +00:34 26:54 +01:26
Running 5 04:33 32:07 04:09 +00:24 30:07 +02:00
Rowing 04:15 36:40 04:12 +00:03 34:16 +02:24
Running 6 04:27 40:55 04:06 +00:21 38:28 +02:27
Farmers Carry 01:33 45:22 01:43 -00:10 42:34 +02:48
Running 7 04:29 46:55 04:08 +00:21 44:17 +02:38
Sandbag Lunges 03:39 51:24 03:49 -00:10 48:25 +02:59
Running 8 03:09 55:03 04:23 -01:14 52:14 +02:49
Wall Balls 04:31 58:12 05:11 -00:40 56:37 +01:35
Roxzone 03:22 01:06:05 04:17 -00:55 01:06:05
Based on 331 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Darren Ritchie's performance in the 2024 Sports Direct HYROX London race places him impressively within the top 5% of all athletes and the top 8% of his age group, showcasing his high level of fitness and competitive prowess. An overview of his performance indicates a stronger inclination towards strength exercises, as evidenced by faster-than-average times in segments like the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. Conversely, his total running time was slower than average, suggesting that while Darren has a solid foundation in strength, his running efficiency, particularly in longer distances, could benefit from targeted improvements. His ability to finish strong, demonstrated by an exceptionally fast last running segment, indicates good endurance but also suggests a pacing strategy that may have been too conservative in the early stages of the race.

Segments to Improve:

  • Total Running Time & Burpees Broad Jump: Darren’s total running time and performance in the Burpees Broad Jump were significantly slower than average, highlighting two critical areas for improvement. For the running segments, incorporating interval training, tempo runs, and hill sprints can enhance both speed and endurance. Specifically, VO2 max intervals (e.g., 400m repeats at a high intensity with equal rest periods) and longer tempo runs that simulate race pace can be beneficial. To improve in the Burpees Broad Jump, focus should be on plyometric exercises such as box jumps, squat jumps, and broad jumps to increase explosive power, as well as practicing burpees with an emphasis on efficiency and minimizing ground contact time.

Given the compromised running scenarios post-strength exercises, integrating circuit training that combines running with strength exercises can help in simulating race conditions, thereby improving the transition and endurance in running post-strength exertion.

Race Strategies:

  • Pacing: Analyzing Darren’s performance suggests a pacing strategy that might have been too conservative in the early stages, with a significant amount of energy left for a strong finish. To optimize performance, Darren should work on a pacing strategy that allows for a more even distribution of effort throughout the race. This can be achieved by setting target times for each running segment based on training performances and gradually increasing the pace as the race progresses, ensuring not to reach the anaerobic threshold too early.
  • Transition Efficiency (Roxzone): Darren's Roxzone time, although faster than average, indicates room for improvement in transition efficiency between exercises. Practicing quick transitions in training, focusing on reducing rest time and optimizing the movement between stations, can shave valuable seconds off the overall time. This includes setting up mock transition zones in training sessions to mimic race conditions.
  • Strength-Running Hybrid Training: Given Darren’s stronger performance in strength segments, incorporating hybrid training sessions that mix running with strength exercises can improve endurance and efficiency in running post-strength exercises. This approach should help in developing a more balanced athlete profile, optimizing performance in both running and strength segments of the race.

In conclusion, Darren Ritchie already exhibits a high level of athletic performance but focusing on running efficiency, pacing strategy, and transition speed could unlock further improvements. Tailoring his training to address these specific areas while continuing to leverage his strength capabilities will be key to enhancing his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 45.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Walker Ross 2024 Dublin 01:05:51
Reinhardt Clemens 2024 Köln 01:05:43
Towler Anthony 2024 Frankfurt 01:06:09
Pranjic Ivan 2022 Frankfurt 01:05:57
Storath Lukas 2018 Leipzig 01:05:48
Klauser Andreas 2024 Berlin 01:06:06
Joud Hugo 2024 Nice 01:06:26
Groinig Rene 2024 Rimini 01:05:46
Schilling Henrik 2024 Hamburg 01:05:46
Brand Colin 2023 Chicago 01:06:31
Other Results from this athlete
2022 London Ritchie Darren 01:09:58
2023 London Ritchie Darren 01:05:32
2024 Manchester Ritchie Darren 01:05:44
2024 London Ritchie Darren 01:04:45
2023 London Ritchie Darren, Standen Becky 01:00:23
2023 Birmingham Ritchie Darren, Standen Becky 01:04:06
2024 Manchester Ritchie Darren, Watkins Tom 56:16
2024 Birmingham Jenkins Adam, Ritchie Darren 58:10
2024 London Ritchie Darren, Standen Becky 01:00:11
2023 London Ritchie Darren, Standen Becky 01:02:32
2023 World Championships Manchester Jenkins Adam, Ritchie Darren 01:02:01
2022 Birmingham Jenkins Adam, Ritchie Darren 59:31
2022 London Jenkins Adam, Ritchie Darren 01:02:01

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