Season 23/24 2023 Frankfurt (1400) HYROX (1164) Men (842) Reusch Christian

Reusch Christian Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #113007 01:25:16 55th in AG | Top 48.2% 420th | Top 49.9%
+02:47
45:16
Run Total
+00:21
05:39
Avg. Lap
+00:39
05:11
Best Lap
-01:43
34:18
Workout Total
-00:13
04:17
Avg. Workout
-01:02
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reusch Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reusch Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reusch Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reusch Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

03:47 Potential Improvement 76.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:47 45:16 to 41:29 76.7%
Burpees Broad Jump 00:25 05:23 to 04:58 8.4%
Ski Erg 00:16 04:38 to 04:22 5.4%
Sandbag Lunges 00:15 05:03 to 04:48 5.1%
Wall Balls 00:11 06:12 to 06:01 3.7%
Rowing 00:02 04:45 to 04:43 0.7%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 04:05 to 04:05 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%

Splits Time

Reusch Christian Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:35 +00:36 00:00 +00:00
Ski Erg 04:38 05:11 04:26 +00:12 04:35 +00:36
Running 2 05:28 09:49 04:56 +00:32 09:01 +00:48
Sled Push 02:12 15:17 02:52 -00:40 13:57 +01:20
Running 3 05:33 17:29 05:23 +00:10 16:49 +00:40
Sled Pull 04:05 23:02 04:54 -00:49 22:12 +00:50
Running 4 05:38 27:07 05:21 +00:17 27:06 +00:01
Burpees Broad Jump 05:23 32:45 05:17 +00:06 32:27 +00:18
Running 5 05:36 38:08 05:31 +00:05 37:44 +00:24
Rowing 04:45 43:44 04:49 -00:04 43:15 +00:29
Running 6 05:39 48:29 05:22 +00:17 48:04 +00:25
Farmers Carry 02:00 54:08 02:10 -00:10 53:26 +00:42
Running 7 05:44 56:08 05:22 +00:22 55:36 +00:32
Sandbag Lunges 05:03 01:01:52 05:04 -00:01 01:00:58 +00:54
Running 8 06:29 01:06:55 05:57 +00:32 01:06:02 +00:53
Wall Balls 06:12 01:13:24 06:29 -00:17 01:11:59 +01:25
Roxzone 05:46 01:25:16 06:48 -01:02 01:25:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Reusch performed well in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 420, which places him in the top 36% of all athletes. In his age group (40-44), he ranked 55th, which is in the top 33% of participants. His overall time of 01:25:16 is respectable, but there are areas where he can improve to enhance his performance.

Christian's total running time of 00:45:16 is 03:51 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance. His best running lap was 00:05:11, which is 00:43 slower than the average. This suggests that Christian may benefit from specific training to increase his running pace.

Segments to Improve


Based on the splits analysis, the segments where Christian lost the most time are the Run Total, Best Lap, Running 1, Running 2, Burpees Broad Jump, Running 8, Running 7, Running 6, Running 4, and Ski Erg. To improve these segments, Christian should focus on the following areas:

1. Running Speed and Endurance:
Christian should incorporate interval training and tempo runs into his training routine. Interval training, such as high-intensity interval training (HIIT), can help improve his running speed and stamina. Tempo runs at a slightly faster pace than his usual running speed will also enhance his endurance.

2. Form and Technique:
Christian should work on his running form and technique to optimize his efficiency. This includes maintaining a proper posture, engaging his core, and landing with a midfoot strike. He can also consider working with a running coach or attending running clinics to receive personalized feedback on his form.

3. Strength Training:
Strengthening the muscles used in running, such as the legs, hips, and core, can improve overall running performance. Exercises like squats, lunges, deadlifts, and planks will help build strength and stability. Christian should incorporate these exercises into his training routine, focusing on both lower body and core strength.

4. Plyometric Training:
Plyometric exercises, such as jump squats, box jumps, and burpees, can help improve power and explosiveness, which are essential for movements like the Burpees Broad Jump. Christian should incorporate plyometric exercises into his training routine to enhance his performance in this segment.

5. Ski Erg Technique:
To improve his performance in the Ski Erg segment, Christian should focus on improving his technique. He should ensure that he is using proper form and engaging his core. Working with a coach or watching instructional videos can help him refine his technique.

Strategies


During the race, Christian should implement the following strategies to optimize his performance:

1. Pacing:
It is important for Christian to find a sustainable pace that allows him to maintain consistent effort throughout the race. Going out too fast in the beginning may lead to fatigue later on. He should aim to evenly distribute his energy and effort across all segments.

2. Strategic Resting:
Christian should strategize his resting periods during the race, especially in the Roxzone. By optimizing his transition time and minimizing unnecessary rest, he can save valuable seconds or minutes. Implementing interval training in his endurance training will also help him recover faster during these resting periods.

3. Mental Preparation:
Mental strength is crucial in endurance races like Hyrox. Christian should practice visualization and positive self-talk to stay focused and motivated throughout the race. Setting small goals for each segment and celebrating achievements along the way can help maintain a positive mindset.

4. Familiarize with Equipment:
Christian should ensure that he is familiar with all the equipment used in the race, such as the sled push, sled pull, and sandbags. Practicing with these equipment beforehand will help him perform efficiently and confidently during the race.

By implementing these strategies and focusing on the identified areas of improvement, Christian can enhance his performance in future Hyrox races. Regular training, specific exercises, and technique refinement will contribute to improved running speed, endurance, and overall race performance.

Similar Athletes
Van Der Wal Bas 2024 Amsterdam 01:25:30
Riordan Andrew 2023 Barcelona 01:25:28
Gomez Garcia Lluis 2023 Barcelona 01:24:50
Kevin Michaux 2024 Paris 01:24:48
Vos Iwan 2023 Amsterdam 01:25:21
Tröger Markus 2019 Hamburg 01:25:25
Joaquim Duane 2024 Cape Town 01:25:36
Duffy Ryan 2024 Madrid 01:25:34
Cooper Rob 2023 Barcelona 01:25:04
Swennen Maxime 2023 Rotterdam 01:25:41

Measure Your Performance Against Top Athletes

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