Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Redmond Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redmond Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redmond Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redmond Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:08 | 08:21 to 05:13 | 77.7% |
| Burpees Broad Jump | 00:53 | 07:29 to 06:36 | 21.9% |
| Farmers Carry | 00:01 | 02:19 to 02:18 | 0.4% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 48:03 to 48:03 | 0.0% |
| Redmond Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 05:26 +01:13 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:39 | 05:14 -00:10 | 05:26 +01:13 |
| Running 2 | 05:40 | 11:43 | 05:48 -00:08 | 10:40 +01:03 |
| Sled Push | 02:44 | 17:23 | 02:56 -00:12 | 16:28 +00:55 |
| Running 3 | 05:51 | 20:07 | 06:06 -00:15 | 19:24 +00:43 |
| Sled Pull | 05:31 | 25:58 | 06:14 -00:43 | 25:30 +00:28 |
| Running 4 | 05:55 | 31:29 | 06:10 -00:15 | 31:44 -00:15 |
| Burpees Broad Jump | 07:29 | 37:24 | 06:54 +00:35 | 37:54 -00:30 |
| Running 5 | 06:01 | 44:53 | 06:20 -00:19 | 44:48 +00:05 |
| Rowing | 05:22 | 50:54 | 05:32 -00:10 | 51:08 -00:14 |
| Running 6 | 05:50 | 56:16 | 06:12 -00:22 | 56:40 -00:24 |
| Farmers Carry | 02:19 | 01:02:06 | 02:25 -00:06 | 01:02:52 -00:46 |
| Running 7 | 05:59 | 01:04:25 | 06:11 -00:12 | 01:05:17 -00:52 |
| Sandbag Lunges | 04:23 | 01:10:24 | 05:17 -00:54 | 01:11:28 -01:04 |
| Running 8 | 06:12 | 01:14:47 | 06:46 -00:34 | 01:16:45 -01:58 |
| Wall Balls | 08:21 | 01:20:59 | 05:33 +02:48 | 01:23:31 -02:32 |
| Roxzone | 07:34 | 01:36:45 | 07:41 -00:07 | 01:36:45 |
Lucy Redmond demonstrated a strong performance in the HYROX race, finishing in the top 9% of all athletes and top 8% in her age group. Particularly remarkable was her overall running time, which was 01:26 faster than average. This indicates that Lucy is predominantly a runner. However, she started off slower in the first running segment but managed to gain speed in the subsequent segments. It would be beneficial for Lucy to focus on starting stronger in her initial running segment.
Lucy should consider implementing a few race strategies to enhance her performance. Firstly, improving her pacing at the start of the race, particularly during the first running segment, can help her maintain a consistent speed throughout the race. Secondly, focusing on efficiency in the Roxzone area could save time in transitions. Lastly, considering her strength in running, Lucy could aim to gain time in the running segments to compensate for the more challenging strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Hough Kat | 2024 Manchester | 01:36:54 | |
| Linden Patricia | 2022 Essen | 01:36:25 | |
| Weisenberger Pia | 2023 Frankfurt | 01:36:40 | |
| Borgstrom Olivia | 2023 Stockholm | 01:37:01 | |
| Scheers Danielle | 2019 New York | 01:36:42 | |
| Pretto Luisa | 2024 Melbourne | 01:36:47 | |
| Ellwood Hannah | 2024 Manchester | 01:36:54 | |
| San Frutos Díez Miriam | 2024 Madrid | 01:36:49 | |
| Morris Emma | 2024 London | 01:36:54 | |
| Cordero Santana Bella Cristina | 2024 Malaga | 01:36:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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