Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Razygraeva Tatiana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Razygraeva Tatiana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Razygraeva Tatiana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Razygraeva Tatiana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 08:43 to 06:18 | 63.0% |
| Sled Pull | 00:55 | 06:40 to 05:45 | 23.9% |
| Farmers Carry | 00:30 | 02:44 to 02:14 | 13.0% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 45:41 to 45:41 | 0.0% |
| Razygraeva Tatiana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:18 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:29 | 05:12 -00:08 | 05:18 -00:49 |
| Running 2 | 05:19 | 09:33 | 05:42 -00:23 | 10:30 -00:57 |
| Sled Push | 02:44 | 14:52 | 02:52 -00:08 | 16:12 -01:20 |
| Running 3 | 05:51 | 17:36 | 06:02 -00:11 | 19:04 -01:28 |
| Sled Pull | 06:40 | 23:27 | 06:03 +00:37 | 25:06 -01:39 |
| Running 4 | 05:51 | 30:07 | 06:02 -00:11 | 31:09 -01:02 |
| Burpees Broad Jump | 08:43 | 35:58 | 06:37 +02:06 | 37:11 -01:13 |
| Running 5 | 05:44 | 44:41 | 06:12 -00:28 | 43:48 +00:53 |
| Rowing | 05:19 | 50:25 | 05:29 -00:10 | 50:00 +00:25 |
| Running 6 | 05:53 | 55:44 | 06:03 -00:10 | 55:29 +00:15 |
| Farmers Carry | 02:44 | 01:01:37 | 02:22 +00:22 | 01:01:32 +00:05 |
| Running 7 | 06:05 | 01:04:21 | 06:04 +00:01 | 01:03:54 +00:27 |
| Sandbag Lunges | 04:12 | 01:10:26 | 05:04 -00:52 | 01:09:58 +00:28 |
| Running 8 | 06:32 | 01:14:38 | 06:33 -00:01 | 01:15:02 -00:24 |
| Wall Balls | 04:43 | 01:21:10 | 05:23 -00:40 | 01:21:35 -00:25 |
| Roxzone | 08:36 | 01:34:21 | 07:23 +01:13 | 01:34:21 |
Tatiana Razygraeva demonstrated a strong performance in the 2024 Paris HYROX event, ranking in the top 14% of all athletes and the top 16% in her age group. Her overall running time was impressive, performing 02:33 faster than the average, suggesting a strong running profile. Her pace during the race was also consistent, as she began strong in Running 1 with a time 00:50 faster than average and maintained this momentum throughout the race, apart from a slight dip in performance during the Roxzone segment. In terms of strength, Tatiana showed excellent performance in the Sandbag Lunges, finishing 00:52 faster than the average.
Based on Tatiana's performance, a few race strategies could be beneficial for future races. Firstly, considering her strong running profile, she should leverage this strength by maintaining her fast pace throughout the race. However, she should also be mindful of conserving energy for strength-based segments, particularly the Sled Pull and Farmers Carry. Secondly, focusing on quick transitions during the Roxzone could help shave off valuable seconds from her overall time. Lastly, incorporating more strength and plyometric training into her fitness routine could help improve her performance in the Burpees Broad Jump, Sled Pull, Farmers Carry, and Wall Balls segments.
| Similar Athletes | |||
|---|---|---|---|
| Gaudel Julie | 2023 Paris | 01:33:58 | |
| Wank Selina | 2022 Karlsruhe | 01:34:28 | |
| Martinez Viridiana | 2022 Dallas | 01:34:22 | |
| Kallweit Maike | 2022 Karlsruhe | 01:34:05 | |
| Taylor Sarah | 2023 Birmingham | 01:34:34 | |
| Howden Susan | 2024 Glasgow | 01:34:50 | |
| Engel Sandra | 2024 Frankfurt | 01:34:41 | |
| Grimes Camille | 2022 Manchester | 01:34:51 | |
| Kock Nikki | 2024 Amsterdam | 01:34:30 | |
| Lohse Maria | 2023 Rimini | 01:34:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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