Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raschke Annette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raschke Annette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raschke Annette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raschke Annette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 06:35 to 05:15 | 36.9% |
| Wall Balls | 01:15 | 05:17 to 04:02 | 34.6% |
| Sandbag Lunges | 00:42 | 04:57 to 04:15 | 19.4% |
| Rowing | 00:20 | 05:29 to 05:09 | 9.2% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 42:49 to 42:49 | 0.0% |
| Raschke Annette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 04:58 +01:57 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:55 | 05:01 -00:10 | 04:58 +01:57 |
| Running 2 | 04:48 | 11:46 | 05:15 -00:27 | 09:59 +01:47 |
| Sled Push | 01:59 | 16:34 | 02:37 -00:38 | 15:14 +01:20 |
| Running 3 | 04:59 | 18:33 | 05:31 -00:32 | 17:51 +00:42 |
| Sled Pull | 04:36 | 23:32 | 05:27 -00:51 | 23:22 +00:10 |
| Running 4 | 05:07 | 28:08 | 05:33 -00:26 | 28:49 -00:41 |
| Burpees Broad Jump | 06:35 | 33:15 | 05:39 +00:56 | 34:22 -01:07 |
| Running 5 | 05:11 | 39:50 | 05:41 -00:30 | 40:01 -00:11 |
| Rowing | 05:29 | 45:01 | 05:16 +00:13 | 45:42 -00:41 |
| Running 6 | 05:05 | 50:30 | 05:34 -00:29 | 50:58 -00:28 |
| Farmers Carry | 01:58 | 55:35 | 02:10 -00:12 | 56:32 -00:57 |
| Running 7 | 05:16 | 57:33 | 05:34 -00:18 | 58:42 -01:09 |
| Sandbag Lunges | 04:57 | 01:02:49 | 04:28 +00:29 | 01:04:16 -01:27 |
| Running 8 | 05:31 | 01:07:46 | 05:55 -00:24 | 01:08:44 -00:58 |
| Wall Balls | 05:17 | 01:13:17 | 04:33 +00:44 | 01:14:39 -01:22 |
| Roxzone | 07:05 | 01:25:32 | 06:20 +00:45 | 01:25:32 |
Annette Raschke's overall performance at the 2024 Hamburg HYROX race was quite impressive, especially when considering her overall rank and age group. She managed to finish in the top 10% of all 1853 athletes and was in the top 8% of 244 athletes within her age group.
Particularly noteworthy was her Total Running Time, clocking in at 00:42:49, which was 01:36 faster than the average time. This suggests that Annette has a strong runner profile. She demonstrated consistent speed throughout the race, with her best running lap at 00:04:48. However, the noticeable slowdown during the first running segment could be an indication of a too slow start compared to the average pace.
An area that requires attention is the Roxzone segment, where she took 00:52 longer than the average time. This suggests the need for better transition times and overall fitness improvement.
For better race performance, Annette should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rooney Laura | 2024 Melbourne | 01:25:24 | |
| Araujo Pereira Jasminda | 2024 Amsterdam | 01:25:33 | |
| Stepaniuk Paulina | 2024 Katowice | 01:25:09 | |
| Meuser Jana | 2024 Maastricht | 01:26:00 | |
| Traub Lauren | 2023 Chicago - North American Open Championship | 01:25:21 | |
| Früchtenicht Daniela | 2022 Hamburg | 01:25:53 | |
| Brady Megan | 2024 Glasgow | 01:25:38 | |
| Ehrhard Annika | 2024 Frankfurt | 01:25:08 | |
| Pauschert Nina | 2020 Karlsruhe | 01:25:58 | |
| Prinzevalli Gina | 2024 New York | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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