Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perkins Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perkins Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perkins Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perkins Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 06:39 to 04:52 | 34.1% |
| Sled Push | 01:18 | 03:29 to 02:11 | 24.8% |
| Sandbag Lunges | 00:40 | 04:37 to 03:57 | 12.7% |
| Sled Pull | 00:34 | 04:21 to 03:47 | 10.8% |
| Burpees Broad Jump | 00:24 | 04:16 to 03:52 | 7.6% |
| Ski Erg | 00:23 | 04:31 to 04:08 | 7.3% |
| Rowing | 00:08 | 04:34 to 04:26 | 2.5% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Run Total | 00:00 | 36:25 to 36:25 | 0.0% |
| Perkins Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:12 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:31 | 04:17 +00:14 | 04:12 +00:19 |
| Running 2 | 04:22 | 09:02 | 04:29 -00:07 | 08:29 +00:33 |
| Sled Push | 03:29 | 13:24 | 02:34 +00:55 | 12:58 +00:26 |
| Running 3 | 04:46 | 16:53 | 04:51 -00:05 | 15:32 +01:21 |
| Sled Pull | 04:21 | 21:39 | 04:15 +00:06 | 20:23 +01:16 |
| Running 4 | 04:33 | 26:00 | 04:48 -00:15 | 24:38 +01:22 |
| Burpees Broad Jump | 04:16 | 30:33 | 04:24 -00:08 | 29:26 +01:07 |
| Running 5 | 04:46 | 34:49 | 04:56 -00:10 | 33:50 +00:59 |
| Rowing | 04:34 | 39:35 | 04:34 +00:00 | 38:46 +00:49 |
| Running 6 | 04:44 | 44:09 | 04:50 -00:06 | 43:20 +00:49 |
| Farmers Carry | 01:36 | 48:53 | 01:56 -00:20 | 48:10 +00:43 |
| Running 7 | 04:50 | 50:29 | 04:49 +00:01 | 50:06 +00:23 |
| Sandbag Lunges | 04:37 | 55:19 | 04:23 +00:14 | 54:55 +00:24 |
| Running 8 | 03:57 | 59:56 | 05:12 -01:15 | 59:18 +00:38 |
| Wall Balls | 06:39 | 01:03:53 | 05:28 +01:11 | 01:04:30 -00:37 |
| Roxzone | 05:09 | 01:15:33 | 05:35 -00:26 | 01:15:33 |
To improve in the Wall Balls segment, Lewis should focus on improving his efficiency and technique. He can practice wall ball exercises to improve his upper body strength and accuracy. Additionally, working on his explosiveness and power through exercises like medicine ball slams and thrusters will also help him in this segment.
The Sled Push segment was another area where Lewis lost time. To improve in this segment, he should focus on building his lower body strength and power. Exercises like squats, deadlifts, and lunges will help him develop the necessary strength and endurance. Incorporating sled pushes into his training routine, using progressively heavier weights, will also help him improve his performance in this segment.
In the Running 1 segment, Lewis was slower than average. To improve in this segment, he should focus on developing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running performance. It is also important for Lewis to work on his pacing during the race, ensuring that he starts strong but maintains a consistent pace throughout.
The Ski Erg segment was another area where Lewis lost time. To improve in this segment, he should focus on improving his upper body and core strength. Exercises like rowing, pull-ups, and planks will help him develop the necessary strength and stability. Incorporating ski erg workouts into his training routine, focusing on both endurance and power, will also help him improve his performance in this segment.
The Sandbag Lunges and Burpees Broad Jump segments were also areas where Lewis lost time. To improve in these segments, he should focus on developing his lower body strength and explosiveness. Exercises like lunges, squats, and box jumps will help him develop the necessary strength and power. Incorporating sandbag lunges and burpees into his training routine, focusing on increasing speed and efficiency, will also help him improve his performance in these segments.
In terms of pacing, Lewis should aim to maintain a steady and sustainable pace throughout the race, especially in the running segments. This will help him conserve energy and perform better in the strength-based segments. It is important for him to find a balance between pushing his limits and maintaining a consistent pace.
Additionally, Lewis should focus on proper form and technique in each segment. This will help him perform the exercises more efficiently and reduce the risk of injury. Practicing each exercise and focusing on form corrections during training will help him perform better during the race.
In conclusion, Lewis Perkins had a strong performance in the 2023 Köln Hyrox race. He showed strength in the running segments, but there are areas where he can improve, such as Wall Balls, Sled Push, Running 1, Ski Erg, Sandbag Lunges, and Burpees Broad Jump. By implementing specific training strategies and techniques, focusing on improving overall fitness, and paying attention to pacing and transition times, Lewis can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Becerra Leandro | 2024 Anaheim | 01:15:48 | |
| Hundeshagen Petar | 2019 Karlsruhe | 01:15:53 | |
| Van Driel Jorden | 2024 Maastricht | 01:16:02 | |
| Simpson George | 2024 Poznan | 01:15:56 | |
| Whitehead Gregory | 2024 Birmingham | 01:15:09 | |
| Holmgren Thomas | 2024 Stockholm | 01:15:10 | |
| Serafim André | 2023 Malaga | 01:15:41 | |
| Mörth Sascha | 2019 Essen | 01:15:05 | |
| Tastevin Henri | 2024 Marseille | 01:15:51 | |
| Hallas Daniel | 2024 Sports Direct HYROX London | 01:15:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:11:43 | |
| 2021 Birmingham | 01:29:18 | |
| 2022 Birmingham | 01:12:25 | |
| 2024 Katowice | 01:19:40 | |
| 2022 Manchester | 01:23:14 | |
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