Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:46 (From 07:47 to 06:01) | 32.3% |
| BBJ | 01:22 (From 06:20 to 04:58) | 25.0% |
| Sled Pull | 01:08 (From 05:45 to 04:37) | 20.7% |
| Sandbag Lunges | 00:44 (From 05:32 to 04:48) | 13.4% |
| Rowing | 00:11 (From 04:54 to 04:43) | 3.4% |
| Farmers Carry | 00:09 (From 02:11 to 02:02) | 2.7% |
| Ski Erg | 00:08 (From 04:30 to 04:22) | 2.4% |
| Sled Push | 00:00 (From 01:46 to 01:46) | 0.0% |
| Run Total | 00:00 (From 39:32 to 39:32) | 0.0% |
| Pendt Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:36 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:12 | 04:26 +00:04 | 04:36 +00:36 |
| Running 2 | 04:22 | 09:42 | 04:56 -00:34 | 09:02 +00:40 |
| Sled Push | 01:46 | 14:04 | 02:51 -01:05 | 13:58 +00:06 |
| Running 3 | 04:37 | 15:50 | 05:22 -00:45 | 16:49 -00:59 |
| Sled Pull | 05:45 | 20:27 | 04:53 +00:52 | 22:11 -01:44 |
| Running 4 | 04:47 | 26:12 | 05:20 -00:33 | 27:04 -00:52 |
| Burpees Broad Jump | 06:20 | 30:59 | 05:17 +01:03 | 32:24 -01:25 |
| Running 5 | 04:51 | 37:19 | 05:31 -00:40 | 37:41 -00:22 |
| Rowing | 04:54 | 42:10 | 04:48 +00:06 | 43:12 -01:02 |
| Running 6 | 04:58 | 47:04 | 05:22 -00:24 | 48:00 -00:56 |
| Farmers Carry | 02:11 | 52:02 | 02:10 +00:01 | 53:22 -01:20 |
| Running 7 | 05:03 | 54:13 | 05:21 -00:18 | 55:32 -01:19 |
| Sandbag Lunges | 05:32 | 59:16 | 05:03 +00:29 | 01:00:53 -01:37 |
| Running 8 | 05:45 | 01:04:48 | 05:57 -00:12 | 01:05:56 -01:08 |
| Wall Balls | 07:47 | 01:10:33 | 06:27 +01:20 | 01:11:53 -01:20 |
| Roxzone | 06:51 | 01:25:04 | 06:44 +00:07 | 01:25:04 |
Phil Pendt, in his HYROX race in Poznan, exhibited a commendable performance, securing a place in the top 48% of the overall 774 athletes and top 56% in his age group (30-34). Phil's strength in running was evident, as his total running time was faster than the average by 03:06. His rapid pace is highlighted in his best running lap of 4:22. However, his pacing in the early stages of the race (Running 1) was slower than average, suggesting a slower start. As the race progressed, Phil's performance in running improved, suggesting he could benefit from a faster start in future races. His performance indicates a stronger inclination towards running, with potential for improvement in strength-based exercises.
Based on Phil's performance, the following strategies could be considered for future races:
| Similar Athletes | |||
|---|---|---|---|
| Preisser Philipp | 2024 Frankfurt | 01:25:17 | |
| Schwarz Stephan | 2022 Leipzig | 01:25:00 | |
| Cursio Gino | 2023 Melbourne | 01:25:20 | |
| Payne Michael | 2023 Chicago | 01:24:44 | |
| Allan Ross | 2024 Glasgow | 01:25:15 | |
| Asensio Pavo Aritz | 2023 Bilbao | 01:25:06 | |
| Mc Gailey Jack | 2024 Glasgow | 01:24:50 | |
| Reid Tim | 2024 Hong Kong | 01:25:27 | |
| Lundmark Matias | 2024 Stockholm | 01:25:22 | |
| Escribano Martinez Eduardo | 2023 Malaga | 01:25:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pendt Phil
