Peek Brooke Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 25-29 #154021 01:29:03 24th in AG | Top 48.0% 110th | Top 41.2%
+00:47
46:25
Run Total
+00:06
05:48
Avg. Lap
-00:09
04:53
Best Lap
-01:29
35:11
Workout Total
-00:12
04:23
Avg. Workout
+00:46
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Peek Brooke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peek Brooke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peek Brooke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peek Brooke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.

01:37 Potential Improvement 46.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:37 46:25 to 44:48 46.0%
Sled Push 00:58 03:30 to 02:32 27.5%
Sled Pull 00:45 06:03 to 05:18 21.3%
Farmers Carry 00:10 02:16 to 02:06 4.7%
Rowing 00:01 05:17 to 05:16 0.5%
Ski Erg 00:00 04:33 to 04:33 0.0%
Burpees Broad Jump 00:00 05:28 to 05:28 0.0%
Sandbag Lunges 00:00 04:27 to 04:27 0.0%
Wall Balls 00:00 03:37 to 03:37 0.0%

Splits Time

Peek Brooke Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 05:09 -00:16 00:00 +00:00
Ski Erg 04:33 04:53 05:06 -00:33 05:09 -00:16
Running 2 05:34 09:26 05:26 +00:08 10:15 -00:49
Sled Push 03:30 15:00 02:44 +00:46 15:41 -00:41
Running 3 05:39 18:30 05:45 -00:06 18:25 +00:05
Sled Pull 06:03 24:09 05:41 +00:22 24:10 -00:01
Running 4 06:14 30:12 05:45 +00:29 29:51 +00:21
Burpees Broad Jump 05:28 36:26 05:58 -00:30 35:36 +00:50
Running 5 05:55 41:54 05:53 +00:02 41:34 +00:20
Rowing 05:17 47:49 05:21 -00:04 47:27 +00:22
Running 6 05:50 53:06 05:47 +00:03 52:48 +00:18
Farmers Carry 02:16 58:56 02:15 +00:01 58:35 +00:21
Running 7 05:55 01:01:12 05:45 +00:10 01:00:50 +00:22
Sandbag Lunges 04:27 01:07:07 04:42 -00:15 01:06:35 +00:32
Running 8 06:30 01:11:34 06:07 +00:23 01:11:17 +00:17
Wall Balls 03:37 01:18:04 04:53 -01:16 01:17:24 +00:40
Roxzone 07:32 01:29:03 06:46 +00:46 01:29:03
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brooke Peek performed well in the HYROX race, finishing in the top 15% of all athletes and in the top 20% of her age group. Her overall time of 01:29:03 is commendable, but there are areas where she can improve to further enhance her performance.

Based on her splits, Brooke's strongest segment is the Ski Erg, where she was 30 seconds faster than the average time. She also performed well in the Burpees Broad Jump, completing it 11 seconds faster than average. This indicates that she has good cardio endurance and explosive power.

However, there are certain segments where Brooke struggled and lost time compared to the average. The segments with the most time lost are the Run Total, Roxzone, Running 4, and Sled Push. These segments should be the primary focus for improvement.

Segments to Improve


1. Run Total:
Brooke's total running time was 01:51 slower than the average. To improve this segment, she should focus on improving her overall fitness and running endurance. Incorporating interval training and tempo runs into her training routine will help increase her running speed and stamina. Additionally, adding hill sprints and long-distance runs will improve her overall endurance.

2. Roxzone:
Brooke spent 00:55 longer in the Roxzone compared to the average. This indicates that she may have rested more or took more time during transitions. To improve this segment, she should work on improving her overall fitness and reducing transition times. High-intensity interval training (HIIT) workouts and practicing quick transitions during training will help improve her fitness and speed during the race.

3. Running 4:
Brooke was 00:29 slower than the average in this running segment. To improve her performance in this segment, she should focus on increasing her running speed and endurance. Incorporating interval training, such as sprint intervals and fartlek runs, will help improve her speed and ability to maintain a fast pace throughout the race.

4. Sled Push:
Brooke was 00:25 slower than the average in this segment. To improve her performance in the sled push, she should focus on improving her leg strength and power. Exercises such as squats, lunges, and deadlifts will help build the necessary leg strength. Additionally, incorporating plyometric exercises like box jumps and explosive lunges will improve her power and explosiveness during the sled push.

Strategies


1. Pacing:
It is important for Brooke to maintain a steady pace throughout the race to avoid burning out early. She should start at a comfortable pace and gradually increase her speed as the race progresses. Avoiding going too fast at the beginning will help conserve energy for the later segments.

2. Transitions:
Brooke should focus on quick and efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during training will help her become more efficient and save valuable time during the race.

3. Mental Preparation:
HYROX races can be physically and mentally demanding. Brooke should mentally prepare herself for the challenges she may face during the race. Visualizing successful performances in each segment and positive self-talk can help her stay focused and motivated throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Brooke Peek can enhance her performance in future HYROX races. Regular training, specific exercises, and attention to form and technique will help her become a stronger and more efficient athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kayl Dominique 2024 Copenhagen 01:29:21
Simes Laura Jessica 2024 Paris 01:28:42
Dörrenhaus Bianca 2023 Hannover 01:28:48
Romano Bethany 2023 Chicago - North American Open Championship 01:29:30
Obrien Tracey 2022 London 01:28:55
Munday Vanessa 2024 London 01:29:03
Pieris Raewyn 2023 Melbourne 01:28:59
Dragani Silvia 2024 Milan 01:28:40
Taylor Stephanie 2023 Stockholm 01:28:56
Wagenaar Elizabeth 2023 Chicago - North American Open Championship 01:29:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:36:34
2024 Dallas 01:38:35

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