Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 741 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pätz Katharina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pätz Katharina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pätz Katharina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pätz Katharina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 08:10 to 06:33 | 42.0% |
| Burpees Broad Jump | 01:00 | 08:21 to 07:21 | 26.0% |
| Sandbag Lunges | 00:43 | 06:17 to 05:34 | 18.6% |
| Sled Push | 00:31 | 03:37 to 03:06 | 13.4% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Run Total | 00:00 | 48:54 to 48:54 | 0.0% |
| Pätz Katharina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:37 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:59 | 05:22 -00:18 | 05:37 +00:22 |
| Running 2 | 05:50 | 11:03 | 06:09 -00:19 | 10:59 +00:04 |
| Sled Push | 03:37 | 16:53 | 03:08 +00:29 | 17:08 -00:15 |
| Running 3 | 06:12 | 20:30 | 06:30 -00:18 | 20:16 +00:14 |
| Sled Pull | 08:10 | 26:42 | 06:46 +01:24 | 26:46 -00:04 |
| Running 4 | 06:09 | 34:52 | 06:33 -00:24 | 33:32 +01:20 |
| Burpees Broad Jump | 08:21 | 41:01 | 07:34 +00:47 | 40:05 +00:56 |
| Running 5 | 06:04 | 49:22 | 06:44 -00:40 | 47:39 +01:43 |
| Rowing | 05:09 | 55:26 | 05:42 -00:33 | 54:23 +01:03 |
| Running 6 | 06:03 | 01:00:35 | 06:36 -00:33 | 01:00:05 +00:30 |
| Farmers Carry | 02:29 | 01:06:38 | 02:32 -00:03 | 01:06:41 -00:03 |
| Running 7 | 05:59 | 01:09:07 | 06:37 -00:38 | 01:09:13 -00:06 |
| Sandbag Lunges | 06:17 | 01:15:06 | 05:41 +00:36 | 01:15:50 -00:44 |
| Running 8 | 06:40 | 01:21:23 | 07:15 -00:35 | 01:21:31 -00:08 |
| Wall Balls | 05:46 | 01:28:03 | 06:10 -00:24 | 01:28:46 -00:43 |
| Roxzone | 09:37 | 01:43:19 | 08:23 +01:14 | 01:43:19 |
One of the standout aspects of Katharina's performance was her total running time, which was 48 minutes and 54 seconds. This was 1 minute and 38 seconds faster than the average time. This indicates that Katharina has a strong running profile and should continue to focus on her running abilities.
In conclusion, Katharina Pätz had a strong performance in the HYROX race in Hamburg. Her overall running time was faster than average, indicating her strength in running. However, there are certain segments where she can improve, such as the Roxzone, Burpees Broad Jump, and Sled Pull. By incorporating specific training strategies and techniques, such as interval training, circuit workouts, and strength exercises, Katharina can enhance her performance in these areas. Additionally, implementing race strategies such as pacing and hybrid training can further improve her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goodearl Megan | 2024 Amsterdam | 01:43:09 | |
| 柯 春彦 | 2024 Beijing | 01:42:58 | |
| Turnquist Jennifer | 2024 Dallas | 01:43:15 | |
| Beier Anette | 2018 Stuttgart | 01:42:57 | |
| Dörste Ulrike | 2022 Hamburg | 01:43:02 | |
| Zepeda Brenda | 2024 Mexico City | 01:43:23 | |
| Facey Tara | 2024 London | 01:43:37 | |
| Ochoa Megan | 2024 Dallas | 01:43:05 | |
| Watchorne Edel | 2024 Madrid | 01:43:20 | |
| Hippenstiel Kim Jasmin | 2019 Nürnberg | 01:43:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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