Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:03 (From 09:39 to 06:36) | 42.0% |
| Sandbag Lunges | 01:49 (From 07:02 to 05:13) | 25.0% |
| BBJ | 00:51 (From 06:20 to 05:29) | 11.7% |
| Farmers Carry | 00:38 (From 02:49 to 02:11) | 8.7% |
| Sled Push | 00:23 (From 03:19 to 02:56) | 5.3% |
| Sled Pull | 00:23 (From 05:24 to 05:01) | 5.3% |
| Ski Erg | 00:09 (From 04:38 to 04:29) | 2.1% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Run Total | 00:00 (From 39:34 to 39:34) | 0.0% |
| Pathak Sanjeev | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:47 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:59 | 04:31 +00:07 | 04:47 +00:12 |
| Running 2 | 04:32 | 09:37 | 05:07 -00:35 | 09:18 +00:19 |
| Sled Push | 03:19 | 14:09 | 03:03 +00:16 | 14:25 -00:16 |
| Running 3 | 05:09 | 17:28 | 05:37 -00:28 | 17:28 +00:00 |
| Sled Pull | 05:24 | 22:37 | 05:14 +00:10 | 23:05 -00:28 |
| Running 4 | 04:48 | 28:01 | 05:35 -00:47 | 28:19 -00:18 |
| Burpees Broad Jump | 06:20 | 32:49 | 05:44 +00:36 | 33:54 -01:05 |
| Running 5 | 04:56 | 39:09 | 05:46 -00:50 | 39:38 -00:29 |
| Rowing | 04:49 | 44:05 | 04:55 -00:06 | 45:24 -01:19 |
| Running 6 | 04:48 | 48:54 | 05:36 -00:48 | 50:19 -01:25 |
| Farmers Carry | 02:49 | 53:42 | 02:17 +00:32 | 55:55 -02:13 |
| Running 7 | 05:02 | 56:31 | 05:36 -00:34 | 58:12 -01:41 |
| Sandbag Lunges | 07:02 | 01:01:33 | 05:27 +01:35 | 01:03:48 -02:15 |
| Running 8 | 05:25 | 01:08:35 | 06:17 -00:52 | 01:09:15 -00:40 |
| Wall Balls | 09:39 | 01:14:00 | 06:56 +02:43 | 01:15:32 -01:32 |
| Roxzone | 06:24 | 01:29:54 | 07:26 -01:02 | 01:29:54 |
Sanjeev Pathak demonstrated a commendable performance in the Birmingham 2024 HYROX race, finishing in the top 41% of all athletes and the top 31% in his age group. His overall time was 01:29:54, which is quite an achievement considering the challenges of the race. He showed a particularly strong profile as a runner, with his total running time being 05:05 faster than average, suggesting that his running abilities are well above the average competitor. His best running lap was 00:04:32, a testament to his endurance and speed. However, it's important to note that despite his fast times in the running segments, Sanjeev started a bit slower in the first running segment, which was 00:12 slower than the average. This could suggest a strategy of preserving energy for the later stages of the race, or it could indicate a need for a stronger start.
To improve Sanjeev's overall performance, he might consider starting the race at a faster pace, especially during the first running segment. This could help him gain an early advantage and increase his overall rank. Given his strength in running, Sanjeev could also aim to maintain a steady pace throughout the race to conserve energy for the strength segments, where he has room for improvement. Additionally, focusing on transition times between segments (roxzone) could help cut down his overall time. This could be achieved by practicing efficient transitions during training and ensuring optimal recovery between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Lamont Dan | 2024 Glasgow | 01:30:05 | |
| Warner Richard | 2023 London | 01:30:03 | |
| Meneghin Davide Gabriele | 2024 Milan | 01:29:48 | |
| Thorgaard Jens | 2024 Stockholm | 01:29:31 | |
| Klauser Ruslan | 2023 Hamburg | 01:29:57 | |
| Low Gonzalez Christopher | 2024 Melbourne | 01:29:25 | |
| Thiery Ryan | 2022 Dallas | 01:30:07 | |
| Xie Jiaqi | 2024 Hong Kong | 01:29:35 | |
| Brice Martin | 2024 Nice | 01:29:27 | |
| Spezzano Anderson | 2024 Melbourne | 01:29:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm Pathak Sanjeev | 01:33:01 | |
| 2024 Berlin Pathak Sanjeev | 01:23:26 | |
| 2024 London Pathak Sanjeev, Amin Tristan | 01:10:00 | |
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Pathak Sanjeev
