Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patel Amal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Amal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Amal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Amal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 39:18 to 37:02 | 42.8% |
| Sled Pull | 01:07 | 04:59 to 03:52 | 21.1% |
| Sled Push | 00:33 | 02:47 to 02:14 | 10.4% |
| Wall Balls | 00:29 | 05:27 to 04:58 | 9.1% |
| Farmers Carry | 00:28 | 02:12 to 01:44 | 8.8% |
| Ski Erg | 00:14 | 04:24 to 04:10 | 4.4% |
| Rowing | 00:11 | 04:39 to 04:28 | 3.5% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Patel Amal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:14 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:29 | 04:17 +00:07 | 04:14 +00:15 |
| Running 2 | 04:31 | 08:53 | 04:31 +00:00 | 08:31 +00:22 |
| Sled Push | 02:47 | 13:24 | 02:36 +00:11 | 13:02 +00:22 |
| Running 3 | 05:12 | 16:11 | 04:53 +00:19 | 15:38 +00:33 |
| Sled Pull | 04:59 | 21:23 | 04:20 +00:39 | 20:31 +00:52 |
| Running 4 | 05:07 | 26:22 | 04:51 +00:16 | 24:51 +01:31 |
| Burpees Broad Jump | 03:37 | 31:29 | 04:29 -00:52 | 29:42 +01:47 |
| Running 5 | 04:56 | 35:06 | 04:58 -00:02 | 34:11 +00:55 |
| Rowing | 04:39 | 40:02 | 04:35 +00:04 | 39:09 +00:53 |
| Running 6 | 04:50 | 44:41 | 04:52 -00:02 | 43:44 +00:57 |
| Farmers Carry | 02:12 | 49:31 | 01:57 +00:15 | 48:36 +00:55 |
| Running 7 | 05:03 | 51:43 | 04:50 +00:13 | 50:33 +01:10 |
| Sandbag Lunges | 03:57 | 56:46 | 04:26 -00:29 | 55:23 +01:23 |
| Running 8 | 05:14 | 01:00:43 | 05:14 +00:00 | 59:49 +00:54 |
| Wall Balls | 05:27 | 01:05:57 | 05:34 -00:07 | 01:05:03 +00:54 |
| Roxzone | 05:01 | 01:16:17 | 05:40 -00:39 | 01:16:17 |
Amal's total running time was 00:39:18, which was 01:47 slower than the average. This indicates that he may need to improve his overall fitness and transition time between exercises to enhance his performance in the race. It is also worth noting that his best running lap was 00:04:29, which was 00:25 slower than the average. This suggests that he may need to work on his speed and pacing during running segments.
To improve his overall performance, Amal should consider implementing the following strategies:
- Incorporate interval training and speed work into his running routine to improve his speed and pacing.
- Focus on building strength in his lower body, upper body, and core to enhance performance in strength-based exercises such as sled pulls and farmers carries.
- Practice proper technique and body positioning in each exercise to improve efficiency and conserve energy.
- Increase his weekly mileage and incorporate long-distance runs to build endurance and stamina for running segments.
- Prioritize grip strength training to improve performance in exercises that require a strong grip.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the areas of improvement highlighted above, Amal can enhance his performance in future HYROX races. It is essential to focus on both his strengths and areas that need improvement to reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hooker Nick | 2024 Melbourne | 01:16:18 | |
| Clarke Nick | 2023 Hong Kong | 01:16:42 | |
| Andersen Daniel | 2023 Stockholm | 01:16:38 | |
| Herbert Sam | 2024 Manchester | 01:15:50 | |
| De Decker Mike | 2023 Maastricht European Championships | 01:15:59 | |
| Chadwick Rob | 2024 Frankfurt | 01:16:32 | |
| Reynell James | 2024 Sports Direct HYROX London | 01:16:09 | |
| Díaz Ubieta Guillermo | 2023 Madrid | 01:16:27 | |
| 김 하민 | 2024 Incheon | 01:15:47 | |
| Logan Jonny | 2024 Glasgow | 01:16:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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