Season 24/25 2024 Perth (840) HYROX (688) Women (219) Paiva De Oliveira Marina

Paiva De Oliveira Marina Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BRA BRA Flag Women 35-39 #164011 01:26:57 17th in AG | Top 39.5% 91st | Top 41.6%
-00:34
44:03
Run Total
-00:05
05:30
Avg. Lap
+00:15
05:10
Best Lap
-01:04
34:40
Workout Total
-00:08
04:20
Avg. Workout
+01:48
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Paiva De Oliveira Marina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paiva De Oliveira Marina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paiva De Oliveira Marina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paiva De Oliveira Marina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.

01:04 Potential Improvement 44.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:04 06:30 to 05:26 44.4%
Sled Pull 00:53 05:59 to 05:06 36.8%
Run Total 00:19 44:03 to 43:44 13.2%
Sled Push 00:05 02:31 to 02:26 3.5%
Farmers Carry 00:03 02:06 to 02:03 2.1%
Ski Erg 00:00 04:55 to 04:55 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%
Wall Balls 00:00 03:27 to 03:27 0.0%

Splits Time

Paiva De Oliveira Marina Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:01 +00:58 00:00 +00:00
Ski Erg 04:55 05:59 05:03 -00:08 05:01 +00:58
Running 2 05:10 10:54 05:19 -00:09 10:04 +00:50
Sled Push 02:31 16:04 02:38 -00:07 15:23 +00:41
Running 3 05:17 18:35 05:37 -00:20 18:01 +00:34
Sled Pull 05:59 23:52 05:29 +00:30 23:38 +00:14
Running 4 05:36 29:51 05:39 -00:03 29:07 +00:44
Burpees Broad Jump 06:30 35:27 05:47 +00:43 34:46 +00:41
Running 5 05:37 41:57 05:46 -00:09 40:33 +01:24
Rowing 05:08 47:34 05:18 -00:10 46:19 +01:15
Running 6 05:35 52:42 05:40 -00:05 51:37 +01:05
Farmers Carry 02:06 58:17 02:11 -00:05 57:17 +01:00
Running 7 05:27 01:00:23 05:39 -00:12 59:28 +00:55
Sandbag Lunges 04:04 01:05:50 04:35 -00:31 01:05:07 +00:43
Running 8 05:26 01:09:54 06:02 -00:36 01:09:42 +00:12
Wall Balls 03:27 01:15:20 04:43 -01:16 01:15:44 -00:24
Roxzone 08:18 01:26:57 06:30 +01:48 01:26:57
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marina Paiva De Oliveira delivered a commendable performance at the 2024 Perth Hyrox event, finishing with an overall rank of 91 out of 688 athletes, putting her in the top 13%. Additionally, she ranked 17th in her age group (35-39), again in the top 13% of 124 competitors. Her overall time was 01:26:57.

Marina's total running time of 00:44:03 was 01:10 faster than average, indicating a strong running profile. However, her initial running segment (Running 1) was significantly slower than average, suggesting a slower start. As the race progressed, Marina improved her pace, ending with one of her best running laps of 00:05:10, highlighting her capability to maintain and even increase speed as the race continued.

Segments to Improve

  • Roxzone: Marina's time in the roxzone was 02:00 slower than average, indicating potential to enhance transition efficiency. Improving this segment could significantly impact her overall time.
    • Drills and Techniques: Implement transition-focused training that includes timed practice runs with quick transitions between exercises.
    • Exercises: Incorporate high-intensity interval training (HIIT) to build stamina and reduce recovery time needed between segments.
  • Burpees Broad Jump: With a time 00:47 slower than average, this segment presents another area for improvement.
    • Form Corrections: Focus on explosive power and agility. Ensure proper form to maximize efficiency and minimize fatigue.
    • Exercises: Plyometric drills, such as box jumps and squat jumps, to improve explosive leg power.
  • Sled Pull: Marina's time was 00:29 slower than average, indicating room for improvement in strength and technique.
    • Drills and Techniques: Practice sled pulls with varied weights to build strength and endurance.
    • Exercises: Incorporate resistance training focused on back and leg muscles, such as deadlifts and bent-over rows.

Race Strategies

  • Warm-Up and Pacing: Incorporating a dynamic warm-up routine could help Marina start the race at a more optimal pace, avoiding a slow start and maintaining consistent speed throughout.
  • Transition Efficiency: Practice rapid transitions during training sessions to reduce roxzone time. This can involve rehearsing how to quickly move from one exercise to the next under fatigue.
  • Compromised Running Scenarios: Implement training sessions that simulate race conditions, such as running after strength exercises, to adapt her body to the fatigue and improve her compromised running performance.
  • Strength and Conditioning: Focus on developing a balanced training regime that combines running with strength workouts to further enhance her hybrid athlete profile.
Similar Athletes
Nguyen Dang Anita 2024 Dublin 01:26:33
Krappmann Luisa 2024 Frankfurt 01:26:41
Orrestig Kristin 2024 Stockholm 01:26:55
Ptak Magdalena 2024 Katowice 01:27:15
O'Neill Kate 2024 Birmingham 01:26:36
Thomson Ashley 2023 Glasgow 01:27:26
Bielec Kinga 2024 Katowice 01:26:43
Devine Paige 2024 Dallas 01:26:41
Doran Megan 2024 Glasgow 01:26:53
Robinson Katie 2024 Manchester 01:26:28

Measure Your Performance Against Top Athletes

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