Page Darcey
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
702 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 702 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 702 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Page Darcey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Page Darcey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 702 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Page Darcey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Page Darcey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:30.
Check the detail of the improvement plan below.
01:53
Potential Improvement
75.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Darcey Page displayed a strong performance at the 2024 Manchester event, ranking within the top 15% of all athletes and top 26% within her age group. Her overall time of 01:44:42 places her as a serious competitor in the HYROX circuit. Darcey's total running time was 00:51:21, a full 01:49 faster than the average, indicating her strength in the running segments of the race.
In examining her pacing, it appears that Darcey has a tendency to start fast, as evidenced by her performance in Running 1, where she was 01:28 faster than the average. This aggressive start may contribute to her overall faster running time. Darcey's profile leans more towards running, although her strength training could use some improvement.
Segments to Improve
- Burpees Broad Jump: Darcey was 01:42 slower than the average in this segment. She might benefit from incorporating more plyometric training into her routine, focusing particularly on broad jumps and burpees to improve overall speed and efficiency.
- Roxzone: With a time that is 01:15 slower than average, Darcey should look to improve her overall fitness and transition time between exercise zones to reduce downtime. High-intensity interval training (HIIT) workouts can be beneficial in improving overall fitness and transition speed.
- Wall Balls: Darcey was 00:39 slower than average in this segment. To improve, she should incorporate more functional strength training exercises into her regimen, particularly focusing on squats and overhead presses.
- Sled Push: Darcey was 00:01 slower than average in this segment. Incorporating specific strength training exercises targeting the lower body, such as deadlifts and squats, can help improve her performance in this segment.
- Rowing: With a time 00:07 slower than average, Darcey could benefit from more targeted rowing exercises to improve her technique and increase her speed in this segment.
Race Strategies
From the analysis above, it's clear that Darcey has a strong running profile. However, to improve her overall performance, she should consider the following strategies:
- Pacing: Darcey tends to start fast, which might lead to early fatigue. She should focus on maintaining a steady pace throughout the race to conserve energy for the latter stages.
- Strength Training: Darcey could benefit from more strength training. Incorporating strength training exercises targeting the muscles used in the Sled Push, Wall Balls, and Rowing segments could lead to significant improvements.
- Transition Training: Darcey's roxzone time indicates room for improvement in transitioning between exercise zones. Practicing quick transitions between different exercises during training may help to reduce this time.
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