Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 987 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owen Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owen Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owen Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owen Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:55 | 09:28 to 06:33 | 53.7% |
| Sandbag Lunges | 02:18 | 07:21 to 05:03 | 42.3% |
| Sled Push | 00:13 | 03:03 to 02:50 | 4.0% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 46:21 to 46:21 | 0.0% |
| Owen Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:25 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:57 | 05:14 -00:11 | 05:25 -00:28 |
| Running 2 | 05:17 | 10:00 | 05:46 -00:29 | 10:39 -00:39 |
| Sled Push | 03:03 | 15:17 | 02:56 +00:07 | 16:25 -01:08 |
| Running 3 | 05:36 | 18:20 | 06:05 -00:29 | 19:21 -01:01 |
| Sled Pull | 04:50 | 23:56 | 06:16 -01:26 | 25:26 -01:30 |
| Running 4 | 05:45 | 28:46 | 06:07 -00:22 | 31:42 -02:56 |
| Burpees Broad Jump | 09:28 | 34:31 | 06:53 +02:35 | 37:49 -03:18 |
| Running 5 | 05:55 | 43:59 | 06:17 -00:22 | 44:42 -00:43 |
| Rowing | 05:28 | 49:54 | 05:32 -00:04 | 50:59 -01:05 |
| Running 6 | 06:08 | 55:22 | 06:10 -00:02 | 56:31 -01:09 |
| Farmers Carry | 02:08 | 01:01:30 | 02:25 -00:17 | 01:02:41 -01:11 |
| Running 7 | 05:40 | 01:03:38 | 06:09 -00:29 | 01:05:06 -01:28 |
| Sandbag Lunges | 07:21 | 01:09:18 | 05:15 +02:06 | 01:11:15 -01:57 |
| Running 8 | 07:06 | 01:16:39 | 06:41 +00:25 | 01:16:30 +00:09 |
| Wall Balls | 04:58 | 01:23:45 | 05:32 -00:34 | 01:23:11 +00:34 |
| Roxzone | 07:45 | 01:36:21 | 07:38 +00:07 | 01:36:21 |
Charlotte's total running time of 00:46:21 was 00:48 faster than the average for her finish time. This indicates that she has a good running profile and should continue to focus on improving her running performance. Her best running lap was 00:04:57, which is 00:17 faster than average.
- Transitions: Charlotte should aim to minimize transition time between exercise zones. Practicing quick and efficient transitions during training sessions can help her save valuable seconds during the race. She should focus on smooth and seamless transitions, ensuring that she is mentally prepared and physically ready to move on to the next exercise zone.
- Mental Preparation: Charlotte should work on her mental preparation for the race. Developing strategies to stay focused, motivated, and positive throughout the race can contribute to improved performance. Techniques such as visualization, positive self-talk, and goal setting can help her maintain mental resilience and push through any challenges she may encounter during the race.
Overall, Charlotte Owen had a strong performance in the 2022 London Hyrox race. By focusing on improving her performance in the identified areas, implementing the suggested training strategies and techniques, and following the race strategies, she can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hebblewhite Darcy | 2024 Brisbane | 01:36:06 | |
| Atkinson Megan | 2023 München | 01:36:49 | |
| Schulz Ramona | 2022 Karlsruhe | 01:36:32 | |
| Hafeman Courtney | 2023 Chicago | 01:36:39 | |
| Erlandsen Camilla | 2024 Copenhagen | 01:36:34 | |
| Clint Laura | 2024 Sports Direct HYROX London | 01:36:02 | |
| Lutley Elizabeth | 2024 Rimini | 01:36:17 | |
| van Ool Vera | 2022 Essen | 01:36:01 | |
| Ng Huishan | 2024 Singapore | 01:36:12 | |
| Lothian Ashley | 2024 Chicago Navy Pier | 01:36:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:35:23 | |
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