Olsson Jimmy Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Men 35-39 #103009 01:20:14 97th in AG | Top 46.4% 429th | Top 39.1%
-01:46
38:32
Run Total
-00:13
04:49
Avg. Lap
-00:02
04:20
Best Lap
+01:08
34:56
Workout Total
+00:09
04:22
Avg. Workout
+00:41
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Olsson Jimmy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olsson Jimmy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olsson Jimmy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olsson Jimmy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

00:49 Potential Improvement 23.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:49 05:13 to 04:24 23.8%
Burpees Broad Jump 00:43 05:10 to 04:27 20.9%
Sled Pull 00:41 04:54 to 04:13 19.9%
Wall Balls 00:35 06:02 to 05:27 17.0%
Rowing 00:19 04:54 to 04:35 9.2%
Ski Erg 00:12 04:28 to 04:16 5.8%
Farmers Carry 00:07 02:00 to 01:53 3.4%
Sled Push 00:00 02:15 to 02:15 0.0%
Run Total 00:00 38:32 to 38:32 0.0%

Splits Time

Olsson Jimmy Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:23 -00:26 00:00 +00:00
Ski Erg 04:28 03:57 04:21 +00:07 04:23 -00:26
Running 2 04:20 08:25 04:43 -00:23 08:44 -00:19
Sled Push 02:15 12:45 02:43 -00:28 13:27 -00:42
Running 3 05:00 15:00 05:06 -00:06 16:10 -01:10
Sled Pull 04:54 20:00 04:33 +00:21 21:16 -01:16
Running 4 04:50 24:54 05:05 -00:15 25:49 -00:55
Burpees Broad Jump 05:10 29:44 04:51 +00:19 30:54 -01:10
Running 5 05:07 34:54 05:14 -00:07 35:45 -00:51
Rowing 04:54 40:01 04:40 +00:14 40:59 -00:58
Running 6 04:53 44:55 05:06 -00:13 45:39 -00:44
Farmers Carry 02:00 49:48 02:03 -00:03 50:45 -00:57
Running 7 05:00 51:48 05:05 -00:05 52:48 -01:00
Sandbag Lunges 05:13 56:48 04:42 +00:31 57:53 -01:05
Running 8 05:29 01:02:01 05:34 -00:05 01:02:35 -00:34
Wall Balls 06:02 01:07:30 05:55 +00:07 01:08:09 -00:39
Roxzone 06:51 01:20:14 06:10 +00:41 01:20:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jimmy, you brought the heat to the 2024 Stockholm Hyrox competition! With an overall time of 01:20:14, you finished in the top 45% of 556 athletes, which is no small feat. Your total running time of 00:38:32 was 1:50 faster than the average, indicating you’ve got a runner's profile—nice work! However, it seems like you may have shot out of the gate a bit too fast during the first run, clocking in at 00:03:57, which is a whopping 26 seconds faster than average. That’s a quick start! While it's great to get ahead, it can lead to fatigue later on, especially when combined with some of your slower strength segments. Your strength segments showed some room for improvement. For instance, the Ski Erg and Sled Pull were notably slower than average, suggesting that your strength could use a little more focus. But hey, every race is a lesson, and you finished strong overall! Just remember, pacing is key: “You don’t get what you wish for; you get what you work for.” Keep that in mind as you gear up for your next challenge! 💪

Segments to Improve:

Let’s break down the areas where you can turn the tide and make these segments your strengths:

  • Sandbag Lunges (00:05:13) - This segment was 31 seconds slower than average. Focus on your lunging mechanics and core stability. Incorporate exercises like weighted lunges and step-ups into your training. Aim for 3 sets of 10-12 reps on each leg, ensuring you maintain a straight back and engage your core. You might want to practice transitions from running to lunges to simulate race conditions. Remember, "If it doesn’t challenge you, it won’t change you!"
  • Burpees Broad Jump (00:05:10) - With 20 seconds slower than average, your burpees may be costing you time. To enhance your explosiveness, add box jumps and burpee variations to your routine. Try performing 5 sets of 8 reps of burpees followed by a broad jump to train the transition between these movements. Keep your form tight; flailing arms won’t win races! “You are your only limit.”
  • Sled Pull (00:04:54) - This was 21 seconds slower than average. To boost your power and endurance in sled pulls, engage in heavy sled drags and resistance band training. Aim for 4 sets of 20-30 meters with a sled that challenges you. Consider adding core workouts, like planks or Russian twists, which will help with your stability during the pull. Just remember, “The only bad workout is the one you didn’t do.”
  • Wall Balls (00:06:02) - With a 37-second deficit, it’s time to tighten up that technique. Incorporate medicine ball squats and explosive throws into your training. Do 4 sets of 10 to 15 reps, focusing on form—keep your feet shoulder-width apart and engage your core. And don't forget to practice the full movement with a focus on catching the ball at the right height for efficiency. “Pain is temporary; quitting lasts forever.”
Race Strategies:

As you prepare for your next race, consider these strategies to enhance your performance:

  • Pacing: Start strong but controlled. Aim to maintain a steady pace during your first running segment, then gradually increase your speed as you progress. Think of it as a marathon, not a sprint!
  • Transition Efficiency: Work on your transitions during training. Practice moving quickly from one exercise to the next without losing momentum. Consider setting up mock races to get used to the flow of the event.
  • Breathing Techniques: Develop a breathing rhythm that you can rely on during strength segments. This will help maintain your energy and reduce fatigue. Remember, “Breathe in confidence, breathe out doubt.”
  • Mindset: Stay mentally tough. Visualize your performance and remind yourself of your strengths before the race. “It’s not about how hard you hit, but how hard you can get hit and keep moving forward.”
Conclusion:

Jimmy, you’re doing great things on the Hyrox circuit! With a few tweaks and a dedicated focus on those lagging segments, you’ll be well on your way to pushing even higher rankings. Remember, improvement takes time and consistency. “Success is not owned; it’s leased, and rent is due every day.” Keep hustling, and let’s turn those weaknesses into strengths. The next race is yours to conquer! 💥🏆

Stay motivated, stay hungry, and keep smashing those goals! I’m here cheering for you, always ready to help you level up—The Rox-Coach.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Feuerschütz Simon 2023 Hannover 01:20:29
Du Toit Neil 2024 Cape Town 01:20:19
Hearne Andrew 2024 Brisbane 01:20:20
Kelly Jon 2024 Singapore 01:20:35
Dyet Robbie 2024 Dubai 01:20:39
Lavernhe Théo 2024 Marseille 01:20:30
Sawyer Steve 2024 Frankfurt 01:19:55
Mcgaughey Ciaran 2023 Dublin 01:19:59
Baumgärtner Timo 2022 Hamburg 01:20:11
Ferry Eric 2024 Köln 01:20:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 01:23:16

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