Olaughlin Kyle Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #100018 01:32:42 43rd in AG | Top 56.6% 160th | Top 43.0%
+05:19
51:05
Run Total
+00:40
06:23
Avg. Lap
+00:37
05:27
Best Lap
-03:31
35:44
Workout Total
-00:26
04:28
Avg. Workout
-01:46
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Olaughlin Kyle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olaughlin Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olaughlin Kyle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olaughlin Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.

06:37 Potential Improvement 81.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:37 51:05 to 44:28 81.9%
Farmers Carry 01:01 03:15 to 02:14 12.6%
Sled Push 00:13 03:13 to 03:00 2.7%
Sled Pull 00:07 05:15 to 05:08 1.4%
Ski Erg 00:06 04:37 to 04:31 1.2%
Rowing 00:01 04:55 to 04:54 0.2%
Burpees Broad Jump 00:00 04:15 to 04:15 0.0%
Sandbag Lunges 00:00 04:58 to 04:58 0.0%
Wall Balls 00:00 05:16 to 05:16 0.0%

Splits Time

Olaughlin Kyle Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:49 +00:38 00:00 +00:00
Ski Erg 04:37 05:27 04:33 +00:04 04:49 +00:38
Running 2 05:47 10:04 05:19 +00:28 09:22 +00:42
Sled Push 03:13 15:51 03:08 +00:05 14:41 +01:10
Running 3 06:28 19:04 05:47 +00:41 17:49 +01:15
Sled Pull 05:15 25:32 05:23 -00:08 23:36 +01:56
Running 4 06:20 30:47 05:46 +00:34 28:59 +01:48
Burpees Broad Jump 04:15 37:07 06:00 -01:45 34:45 +02:22
Running 5 06:37 41:22 05:57 +00:40 40:45 +00:37
Rowing 04:55 47:59 04:58 -00:03 46:42 +01:17
Running 6 06:31 52:54 05:48 +00:43 51:40 +01:14
Farmers Carry 03:15 59:25 02:22 +00:53 57:28 +01:57
Running 7 06:25 01:02:40 05:46 +00:39 59:50 +02:50
Sandbag Lunges 04:58 01:09:05 05:36 -00:38 01:05:36 +03:29
Running 8 07:34 01:14:03 06:33 +01:01 01:11:12 +02:51
Wall Balls 05:16 01:21:37 07:15 -01:59 01:17:45 +03:52
Roxzone 05:56 01:32:42 07:42 -01:46 01:32:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kyle Olaughlin had a strong performance in the 2023 New York Hyrox race, finishing in the top 26% of all athletes and the top 31% of his age group. His overall time of 01:32:42 is commendable, but there are areas where he can improve to further enhance his performance.

Based on his splits, Kyle's running performance was slightly slower than average, with a total running time of 00:51:05, which was 07:01 slower than the average. This indicates that he could benefit from focusing on his overall fitness and improving his transition time. Additionally, his best running lap time was 00:05:27, which was 00:46 slower than average.

Segments to Improve


1. Running 8:
Kyle lost the most time in this segment, with a time of 00:07:34, which was 00:56 slower than average. To improve this segment, Kyle should focus on improving his running endurance and speed. Incorporating interval training, such as sprints and hill repeats, can help him increase his speed and endurance.

2. Farmers Carry:
Kyle took 00:03:15 for this segment, which was 00:50 slower than average. To improve his performance in the Farmers Carry, he should focus on strengthening his grip and upper body. Exercises such as deadlifts, farmer's walks, and grip strength exercises like plate pinches can help improve his performance in this segment.

3. Running 1, Running 6, Running 5, Running 3, Running 7, Running 4, Running 2:
These running segments were consistently slower than average. To improve his running performance, Kyle should incorporate endurance training, such as long-distance runs and tempo runs, into his training routine. Interval training and hill repeats can also help improve his speed and power.

Strategies


To improve his overall race performance, Kyle should consider the following strategies:
1. Pacing:
Kyle's overall pacing seems to be slightly slower than average. To optimize his performance, he should focus on finding a balance between pushing himself and maintaining a steady pace throughout the race. This can help him avoid burnout and maintain a consistent performance.

2. Transition Time:
To improve his transition time between exercises, Kyle should focus on practicing smooth and efficient transitions during his training sessions. He can set up mock race scenarios and practice moving quickly and efficiently between exercises. This will help him save valuable time during the race.

3. Strength Training:
Kyle should incorporate strength training exercises that target the specific muscle groups used in each segment of the race. This will help him build strength and power, which can improve his overall performance in the race.

4. Endurance Training:
In addition to strength training, Kyle should prioritize endurance training to improve his overall running performance. Incorporating long-distance runs, tempo runs, and interval training into his routine will help him build stamina and improve his running speed.

5. Mental Preparation:
Hyrox races can be physically and mentally challenging. Kyle should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to help him stay focused and motivated during the race.

By implementing these strategies and focusing on specific areas of improvement, Kyle can enhance his performance in future Hyrox races and achieve even better results.

Similar Athletes
Warusevitane Shehan 2023 Melbourne 01:32:28
Hutter Manfred 2020 Karlsruhe 01:32:44
Millard Max 2022 Madrid 01:32:45
Manthey Tom 2023 Hamburg 01:32:52
Hamacher Christian 2024 Maastricht 01:32:12
Philippe Wilbert 2024 New York 01:32:13
Renard Alexandre 2024 Paris 01:33:11
Powell Steven 2024 Malaga 01:33:03
Leisk Jonathan 2024 Birmingham 01:32:59
Cunningham Brian 2023 New York 01:33:06

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