Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 86.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 235 to 350.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 325.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of O'Brien Andy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Brien Andy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 186.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4511 to 5481.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Brien Andy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Brien Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andy O'Brien's performance in the 2024 Sports Direct HYROX London event was commendable, finishing in the top 15% overall and top 6% in his age group. This impressive achievement highlights his dedication and fitness prowess. A detailed analysis indicates Andy has a more balanced profile, excelling in both strength and endurance components, yet with a slightly stronger inclination towards strength-based exercises. His overall time was influenced by a slower total running time, which was 02:41 slower than average, suggesting room for improvement in running efficiency and endurance. However, his ability to perform exceptionally well in strength-focused segments, such as the Sled Push, Sled Pull, and Sandbag Lunges, underscores his strength capabilities. The pacing analysis suggests a conservative start with incremental improvement, culminating in a significantly faster final running segment, indicating strong endurance and a well-executed race strategy.
Segments to Improve:
Total Running Time: Andy's total running time suggests a need for enhanced running efficiency and stamina. To improve, incorporating interval training sessions, such as 400 to 800-meter repeats at a pace faster than race pace, can be beneficial. Additionally, long, slow distance runs (increasing by 10% weekly) will build endurance. Focusing on running form, such as maintaining a slight forward lean and practicing mid-foot striking, can also enhance efficiency.
Wall Balls: While Andy performed better than average in Wall Balls, there is room for improvement. To enhance performance, he should focus on squat depth and power. Exercises like thrusters, overhead squats, and medicine ball throws can improve explosive power and coordination. Practicing the Wall Ball technique, aiming for a consistent spot on the wall and maintaining a rhythmic breathing pattern, will also contribute to better efficiency and stamina in this segment.
Race Strategies:
Start Conservatively: Andy's pacing strategy indicates starting conservatively and finishing strong. This strategy should be maintained but with slight modifications to improve the initial running segments. A slightly faster start without reaching the anaerobic threshold early on can help improve the total running time without compromising strength segments.
Transition Efficiency: Reducing time in the Roxzone suggests Andy managed his transitions well, but there's always room for improvement. Practicing quick transitions between running and strength exercises in training can further reduce Roxzone time. Simulating race conditions, including the setup of equipment for a swift changeover, can enhance this aspect.
Strength and Endurance Balance: Given Andy's strength in the strength-based segments, maintaining this while improving running performance is crucial. Incorporating cross-training activities such as cycling or swimming can enhance cardiovascular endurance without the high impact of additional running, potentially reducing injury risk and improving overall fitness.
In conclusion, Andy O'Brien's performance in the HYROX race demonstrates a high level of athletic ability, particularly in strength-focused challenges. By fine-tuning his running efficiency and endurance, along with slight adjustments to his race strategy and continued emphasis on strength training, Andy can look forward to even more impressive future performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men