Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Norrmann Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Norrmann Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Norrmann Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Norrmann Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:02 | 06:19 to 05:17 | 34.1% |
| Farmers Carry | 00:35 | 02:25 to 01:50 | 19.2% |
| Ski Erg | 00:25 | 04:39 to 04:14 | 13.7% |
| Sled Push | 00:23 | 02:46 to 02:23 | 12.6% |
| Burpees Broad Jump | 00:19 | 04:36 to 04:17 | 10.4% |
| Rowing | 00:13 | 04:46 to 04:33 | 7.1% |
| Sandbag Lunges | 00:05 | 04:21 to 04:16 | 2.7% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 38:27 to 38:27 | 0.0% |
| Norrmann Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:19 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:41 | 04:20 +00:19 | 04:19 +00:22 |
| Running 2 | 04:34 | 09:20 | 04:39 -00:05 | 08:39 +00:41 |
| Sled Push | 02:46 | 13:54 | 02:41 +00:05 | 13:18 +00:36 |
| Running 3 | 04:34 | 16:40 | 05:03 -00:29 | 15:59 +00:41 |
| Sled Pull | 03:55 | 21:14 | 04:28 -00:33 | 21:02 +00:12 |
| Running 4 | 04:54 | 25:09 | 05:02 -00:08 | 25:30 -00:21 |
| Burpees Broad Jump | 04:36 | 30:03 | 04:43 -00:07 | 30:32 -00:29 |
| Running 5 | 04:59 | 34:39 | 05:10 -00:11 | 35:15 -00:36 |
| Rowing | 04:46 | 39:38 | 04:40 +00:06 | 40:25 -00:47 |
| Running 6 | 04:46 | 44:24 | 05:03 -00:17 | 45:05 -00:41 |
| Farmers Carry | 02:25 | 49:10 | 02:01 +00:24 | 50:08 -00:58 |
| Running 7 | 04:53 | 51:35 | 05:02 -00:09 | 52:09 -00:34 |
| Sandbag Lunges | 04:21 | 56:28 | 04:36 -00:15 | 57:11 -00:43 |
| Running 8 | 05:09 | 01:00:49 | 05:30 -00:21 | 01:01:47 -00:58 |
| Wall Balls | 06:19 | 01:05:58 | 05:47 +00:32 | 01:07:17 -01:19 |
| Roxzone | 06:57 | 01:19:06 | 06:02 +00:55 | 01:19:06 |
Overall, Dominik Norrmann performed commendably in this Hyrox race, ranking in the top 40% of 823 athletes, and in the top 51% in his age group. His overall time was 01:19:06, which is a strong result for his category. Notably, his total running time was 00:38:27, which is 01:37 faster than the average, indicating a strong runner's profile. However, his roxzone time was slower than average, suggesting more time was taken for transitions or resting between exercise zones. This indicates that while his running performance is strong, there may be room for improvement in strength training and transition efficiency.
Going forward, Dominik should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Toop Peter | 2024 Birmingham | 01:18:44 | |
| Di Perna Fabio | 2022 Karlsruhe | 01:19:12 | |
| Meli Fabiano | 2024 Rimini | 01:18:38 | |
| Bernhardt Nils | 2023 London | 01:19:09 | |
| Moura Rodrigo | 2024 Manchester | 01:19:26 | |
| Summerfield Liam | 2023 Manchester | 01:18:53 | |
| Maclean Adam James | 2024 Stockholm | 01:19:09 | |
| Wolfe Chris | 2024 New York | 01:18:47 | |
| Mörth Sascha | 2020 Hannover | 01:18:52 | |
| Sip Wilfred | 2024 Maastricht | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
