Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nokel Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nokel Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nokel Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nokel Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 45:55 to 43:43 | 42.7% |
| Burpees Broad Jump | 01:59 | 07:28 to 05:29 | 38.5% |
| Wall Balls | 00:54 | 07:30 to 06:36 | 17.5% |
| Farmers Carry | 00:04 | 02:15 to 02:11 | 1.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Nokel Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:45 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:35 | 04:31 -00:26 | 04:45 +00:50 |
| Running 2 | 05:24 | 09:40 | 05:08 +00:16 | 09:16 +00:24 |
| Sled Push | 01:36 | 15:04 | 03:05 -01:29 | 14:24 +00:40 |
| Running 3 | 05:34 | 16:40 | 05:37 -00:03 | 17:29 -00:49 |
| Sled Pull | 04:51 | 22:14 | 05:15 -00:24 | 23:06 -00:52 |
| Running 4 | 05:43 | 27:05 | 05:36 +00:07 | 28:21 -01:16 |
| Burpees Broad Jump | 07:28 | 32:48 | 05:46 +01:42 | 33:57 -01:09 |
| Running 5 | 05:57 | 40:16 | 05:47 +00:10 | 39:43 +00:33 |
| Rowing | 04:35 | 46:13 | 04:55 -00:20 | 45:30 +00:43 |
| Running 6 | 05:50 | 50:48 | 05:37 +00:13 | 50:25 +00:23 |
| Farmers Carry | 02:15 | 56:38 | 02:17 -00:02 | 56:02 +00:36 |
| Running 7 | 05:48 | 58:53 | 05:36 +00:12 | 58:19 +00:34 |
| Sandbag Lunges | 04:37 | 01:04:41 | 05:28 -00:51 | 01:03:55 +00:46 |
| Running 8 | 06:06 | 01:09:18 | 06:19 -00:13 | 01:09:23 -00:05 |
| Wall Balls | 07:30 | 01:15:24 | 06:58 +00:32 | 01:15:42 -00:18 |
| Roxzone | 07:13 | 01:30:07 | 07:27 -00:14 | 01:30:07 |
Christian Nokel performed well in the Hyrox race held in Leipzig in 2018. He achieved an overall rank of 74, which puts him in the top 33% of all 220 athletes. In his age group (50-54), he secured the top position, ranking in the top 16% among 6 athletes. His overall time was 01:30:07, with a total running time of 00:45:55, which was 2 minutes and 46 seconds slower than the average.
Based on the splits analysis, Christian's best running lap was 00:05:24. Let's analyze the individual segments to identify areas of improvement and provide specific training strategies.
By implementing these training strategies and focusing on areas of improvement, Christian Nokel can enhance his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Mccabe Ciaran | 2024 Dublin | 01:30:13 | |
| Vahlquist Erik | 2024 Malaga | 01:29:50 | |
| Biggs Adam | 2024 Birmingham | 01:29:51 | |
| Perrin Thomas | 2024 Sports Direct HYROX London | 01:29:43 | |
| Hickey Kyle | 2023 London | 01:29:37 | |
| Dale Adam | 2024 Sports Direct HYROX London | 01:29:53 | |
| Leach Daniel | 2024 Paris | 01:30:11 | |
| Karakan Osman | 2024 Manchester | 01:29:54 | |
| Menzies Darren | 2024 Birmingham | 01:29:58 | |
| Keuthen Oliver | 2024 Stockholm | 01:29:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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