Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noetzel Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noetzel Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noetzel Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noetzel Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:33 | 03:05 to 02:32 | 29.5% |
| Farmers Carry | 00:33 | 02:39 to 02:06 | 29.5% |
| Burpees Broad Jump | 00:17 | 05:59 to 05:42 | 15.2% |
| Ski Erg | 00:14 | 05:15 to 05:01 | 12.5% |
| Rowing | 00:06 | 05:22 to 05:16 | 5.4% |
| Sandbag Lunges | 00:05 | 04:37 to 04:32 | 4.5% |
| Run Total | 00:04 | 44:52 to 44:48 | 3.6% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Noetzel Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:09 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:40 | 05:06 +00:09 | 05:09 +00:31 |
| Running 2 | 05:26 | 10:55 | 05:27 -00:01 | 10:15 +00:40 |
| Sled Push | 03:05 | 16:21 | 02:45 +00:20 | 15:42 +00:39 |
| Running 3 | 05:35 | 19:26 | 05:45 -00:10 | 18:27 +00:59 |
| Sled Pull | 05:10 | 25:01 | 05:42 -00:32 | 24:12 +00:49 |
| Running 4 | 05:28 | 30:11 | 05:46 -00:18 | 29:54 +00:17 |
| Burpees Broad Jump | 05:59 | 35:39 | 05:59 +00:00 | 35:40 -00:01 |
| Running 5 | 05:28 | 41:38 | 05:55 -00:27 | 41:39 -00:01 |
| Rowing | 05:22 | 47:06 | 05:22 +00:00 | 47:34 -00:28 |
| Running 6 | 05:24 | 52:28 | 05:48 -00:24 | 52:56 -00:28 |
| Farmers Carry | 02:39 | 57:52 | 02:16 +00:23 | 58:44 -00:52 |
| Running 7 | 05:23 | 01:00:31 | 05:46 -00:23 | 01:01:00 -00:29 |
| Sandbag Lunges | 04:37 | 01:05:54 | 04:42 -00:05 | 01:06:46 -00:52 |
| Running 8 | 06:32 | 01:10:31 | 06:09 +00:23 | 01:11:28 -00:57 |
| Wall Balls | 03:57 | 01:17:03 | 04:52 -00:55 | 01:17:37 -00:34 |
| Roxzone | 08:27 | 01:29:19 | 06:50 +01:37 | 01:29:19 |
Sandra's best running lap was completed in 00:05:23, which indicates good speed and endurance. However, there are areas where she can improve to further enhance her performance.
Overall, Sandra Noetzel showed strong performance in the HYROX race, but there are areas where she can make improvements. By focusing on specific training strategies, techniques, and race strategies, she can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Häcki Jana | 2024 Köln | 01:29:00 | |
| Süss Nadine | 2023 München | 01:28:54 | |
| Thompson Eva | 2024 Birmingham | 01:28:58 | |
| Lässing Johanna | 2020 Hannover | 01:28:57 | |
| Kroeger Francesca | 2024 Frankfurt | 01:29:08 | |
| Konig Astrid | 2023 Paris | 01:29:42 | |
| Ritzer Doris | 2023 München | 01:29:27 | |
| Thomsen Cecilie | 2023 Rotterdam | 01:29:10 | |
| De Wit Marijke | 2024 Amsterdam | 01:29:25 | |
| Gonzalez Andy | 2024 Ciudad de Mexico | 01:29:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:24:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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