Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noble Maxence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noble Maxence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noble Maxence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noble Maxence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 39:56 to 37:29 | 50.5% |
| Wall Balls | 00:39 | 05:42 to 05:03 | 13.4% |
| Burpees Broad Jump | 00:34 | 04:38 to 04:04 | 11.7% |
| Sandbag Lunges | 00:34 | 04:40 to 04:06 | 11.7% |
| Sled Pull | 00:26 | 04:22 to 03:56 | 8.9% |
| Farmers Carry | 00:11 | 01:57 to 01:46 | 3.8% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Noble Maxence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:16 -00:53 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:23 | 04:18 -00:22 | 04:16 -00:53 |
| Running 2 | 04:14 | 07:19 | 04:33 -00:19 | 08:34 -01:15 |
| Sled Push | 02:08 | 11:33 | 02:37 -00:29 | 13:07 -01:34 |
| Running 3 | 04:40 | 13:41 | 04:54 -00:14 | 15:44 -02:03 |
| Sled Pull | 04:22 | 18:21 | 04:21 +00:01 | 20:38 -02:17 |
| Running 4 | 06:17 | 22:43 | 04:53 +01:24 | 24:59 -02:16 |
| Burpees Broad Jump | 04:38 | 29:00 | 04:32 +00:06 | 29:52 -00:52 |
| Running 5 | 06:36 | 33:38 | 05:00 +01:36 | 34:24 -00:46 |
| Rowing | 04:18 | 40:14 | 04:36 -00:18 | 39:24 +00:50 |
| Running 6 | 04:43 | 44:32 | 04:54 -00:11 | 44:00 +00:32 |
| Farmers Carry | 01:57 | 49:15 | 01:59 -00:02 | 48:54 +00:21 |
| Running 7 | 04:43 | 51:12 | 04:53 -00:10 | 50:53 +00:19 |
| Sandbag Lunges | 04:40 | 55:55 | 04:28 +00:12 | 55:46 +00:09 |
| Running 8 | 05:20 | 01:00:35 | 05:18 +00:02 | 01:00:14 +00:21 |
| Wall Balls | 05:42 | 01:05:55 | 05:39 +00:03 | 01:05:32 +00:23 |
| Roxzone | 05:19 | 01:16:56 | 05:45 -00:26 | 01:16:56 |
For Running 5 and Running 4, Maxence should work on improving his endurance and speed. He can do this by incorporating interval training into his routine, such as high-intensity interval training (HIIT) or tempo runs. This will help him increase his overall running pace and maintain it for longer periods. Additionally, Maxence should focus on leg strength exercises, like squats and lunges, to improve his running power and efficiency.
In the Burpees Broad Jump segment, Maxence should focus on improving his explosiveness and agility. He can achieve this by incorporating plyometric exercises into his training routine, such as box jumps and lateral jumps. These exercises will help Maxence improve his power and coordination, which are crucial for executing the burpees broad jump efficiently.
For the Sandbag Lunges segment, Maxence should focus on improving his grip strength and stability. He can do this by incorporating exercises like farmer's carries and deadlifts into his training routine. These exercises will help Maxence develop a stronger grip, which is essential for maintaining control of the sandbag during lunges. Additionally, Maxence should work on his core stability through exercises like planks and Russian twists to improve overall stability during lunges.
Furthermore, Maxence should pay attention to his transitions in the roxzone. While he has performed well in this aspect, he should continue to work on improving his overall fitness and transition time. This will help him minimize rest time and improve his overall race performance.
In conclusion, Maxence Noble had a strong performance in the HYROX race in Paris, with a top 8% overall rank and a top 8% rank in his age group. While he performed well in the majority of the segments, there are specific areas where he can improve to further enhance his performance. By incorporating the suggested training strategies and techniques, Maxence can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bonser Ricky | 2022 Birmingham | 01:17:25 | |
| Scott Sam | 2024 Birmingham | 01:16:38 | |
| Cabrera jr Juan | 2023 Los Angeles | 01:16:53 | |
| Watanabe Soichi | 2024 Frankfurt | 01:16:35 | |
| Tierney Matthew | 2023 Stockholm | 01:17:00 | |
| Pinno Karsten | 2020 Hannover | 01:17:16 | |
| De Vries Daan | 2024 Amsterdam | 01:16:42 | |
| Waldman Joe | 2024 Manchester | 01:16:51 | |
| De Pedro Luis | 2024 Madrid | 01:17:23 | |
| Oprel Ariën | 2024 Amsterdam | 01:16:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:09:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
