Season 22/23 2023 Glasgow (1543) HYROX (1410) Women (440) Nisbet Lauren

Nisbet Lauren Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Women 25-29 #175046 01:25:04 39th in AG | Top 49.4% 171st | Top 38.9%

+02:10

46:03

Run Total

+00:17

05:46

Avg. Lap

+00:13

05:04

Best Lap

-01:06

33:47

Workout Total

-00:08

04:13

Avg. Workout

-00:59

05:19

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Nisbet Lauren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nisbet Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nisbet Lauren's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nisbet Lauren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

03:16 Potential Improvement 66.0% Focus During Training

Percentile based on all the athletes who competed in Hyrox Women

Splits	Potential Improvement	Time	Focus During Training
Run Total	03:16	46:03 to 42:47	66.0%
Wall Balls	00:47	04:47 to 04:00	15.8%
Farmers Carry	00:25	02:25 to 02:00	8.4%
Burpees Broad Jump	00:21	05:34 to 05:13	7.1%
Sled Push	00:06	02:27 to 02:21	2.0%
Rowing	00:02	05:10 to 05:08	0.7%
Ski Erg	00:00	04:44 to 04:44	0.0%
Sled Pull	00:00	04:49 to 04:49	0.0%
Sandbag Lunges	00:00	03:51 to 03:51	0.0%

Splits Time

	Nisbet Lauren		Perfect Race
	Splits	Total	Average	Total
Running 1	05:04	00:00	04:57 +00:07	00:00 +00:00
Ski Erg	04:44	05:04	05:00 -00:16	04:57 +00:07
Running 2	05:11	09:48	05:16 -00:05	09:57 -00:09
Sled Push	02:27	14:59	02:37 -00:10	15:13 -00:14
Running 3	05:36	17:26	05:30 +00:06	17:50 -00:24
Sled Pull	04:49	23:02	05:22 -00:33	23:20 -00:18
Running 4	05:38	27:51	05:32 +00:06	28:42 -00:51
Burpees Broad Jump	05:34	33:29	05:35 -00:01	34:14 -00:45
Running 5	06:04	39:03	05:40 +00:24	39:49 -00:46
Rowing	05:10	45:07	05:15 -00:05	45:29 -00:22
Running 6	05:48	50:17	05:34 +00:14	50:44 -00:27
Farmers Carry	02:25	56:05	02:09 +00:16	56:18 -00:13
Running 7	05:28	58:30	05:31 -00:03	58:27 +00:03
Sandbag Lunges	03:51	01:03:58	04:27 -00:36	01:03:58 +00:00
Running 8	07:19	01:07:49	05:53 +01:26	01:08:25 -00:36
Wall Balls	04:47	01:15:08	04:28 +00:19	01:14:18 +00:50
Roxzone	05:19	01:25:04	06:18 -00:59	01:25:04

Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

- Lauren Nisbet performed well in the HYROX race, finishing in the top 12% of all athletes and in the top 17% of her age group. Her overall time of 01:25:04 is commendable, but there are areas where she can improve to further enhance her performance.
- In terms of pacing, Lauren's overall running time of 00:46:03 was 03:25 slower than the average. This indicates that she may need to work on her overall fitness and transition time in order to improve her performance in the race.
- Additionally, her total running time was slower than average, suggesting that she should focus more on strength training to improve her running performance.

Segments to Improve

1. Run Total: Lauren lost significant time in the running segments of the race. To improve in this area, she should focus on increasing her running endurance and speed. Incorporating interval training and tempo runs into her training routine can help improve her running performance. Additionally, adding strength exercises such as squats and lunges can also enhance her running ability.

2. Running 8 (Wall Balls): Wall Balls proved to be a challenging segment for Lauren, with a time of 00:07:19, which was 01:15 slower than the average. To improve in this segment, she should focus on strengthening her upper body and core. Exercises such as shoulder presses, push-ups, and planks can help improve her performance in this area. Additionally, practicing wall ball exercises with proper form and technique will also be beneficial.

3. Running 5: Lauren lost time in this running segment, with a time of 00:06:04, which was 00:23 slower than the average. To improve in this segment, she should focus on increasing her running speed and endurance. Incorporating hill sprints and interval training into her training routine can help improve her performance in this area.

4. Best Lap (Running 1): Lauren's best lap time of 00:05:04 was 00:19 slower than the average. To improve in this segment, she should focus on improving her running technique and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve her running form and speed.

5. Running 6: Lauren lost time in this running segment, with a time of 00:05:48, which was 00:16 slower than the average. To improve in this segment, she should focus on increasing her running endurance and speed. Adding tempo runs and fartlek training into her routine can help improve her performance in this area.

6. Burpees Broad Jump: Lauren lost time in this segment, with a time of 00:05:34, which was 00:15 slower than the average. To improve in this segment, she should focus on improving her explosive power and endurance. Incorporating plyometric exercises such as box jumps and squat jumps can help improve her performance in this area.

Strategies

- Maintain a consistent pace throughout the race to avoid burning out early on.
- Focus on proper form and technique during each segment to maximize efficiency and minimize time wasted.
- Prioritize recovery and rest between segments to ensure optimal performance.
- Practice specific exercises and drills related to the identified areas of improvement to enhance performance in those segments.
- Incorporate strength training exercises to improve overall fitness and transition time.
- Seek guidance from a coach or trainer to develop a personalized training plan that targets specific areas of improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Percentile based on all the athletes who competed in Hyrox Women

Similar Athletes
Herbrand Mireille	2024 Rimini	01:24:54
Casasanta Rachel	2022 Chicago	01:25:33
Newman Bethany	2024 London	01:24:52
De Valk Robin	2023 Amsterdam	01:25:03
Walmsley Helen	2024 London	01:25:13
Hernández Keyla	2024 Madrid	01:25:32
Meyer Christina	2018 Hamburg	01:25:10
Edwards Laura	2022 London	01:25:30
Furey Emily	2023 London	01:24:40
Grosvenor Megan	2023 London	01:25:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dublin	01:14:47
2024 Glasgow	01:15:57

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