Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 963 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicolas Gonzalez Rosalva's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicolas Gonzalez Rosalva's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicolas Gonzalez Rosalva's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicolas Gonzalez Rosalva's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:52 | 08:51 to 05:59 | 31.7% |
| Wall Balls | 01:53 | 07:06 to 05:13 | 20.8% |
| Rowing | 01:38 | 07:07 to 05:29 | 18.1% |
| Sled Push | 00:49 | 03:40 to 02:51 | 9.0% |
| Farmers Carry | 00:46 | 03:04 to 02:18 | 8.5% |
| Sandbag Lunges | 00:33 | 05:38 to 05:05 | 6.1% |
| Ski Erg | 00:31 | 05:43 to 05:12 | 5.7% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 44:42 to 44:42 | 0.0% |
| Nicolas Gonzalez Rosalva | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:26 +01:04 | 00:00 +00:00 |
| Ski Erg | 05:43 | 06:30 | 05:15 +00:28 | 05:26 +01:04 |
| Running 2 | 05:08 | 12:13 | 05:48 -00:40 | 10:41 +01:32 |
| Sled Push | 03:40 | 17:21 | 02:57 +00:43 | 16:29 +00:52 |
| Running 3 | 05:25 | 21:01 | 06:07 -00:42 | 19:26 +01:35 |
| Sled Pull | 08:51 | 26:26 | 06:17 +02:34 | 25:33 +00:53 |
| Running 4 | 05:41 | 35:17 | 06:10 -00:29 | 31:50 +03:27 |
| Burpees Broad Jump | 05:10 | 40:58 | 06:55 -01:45 | 38:00 +02:58 |
| Running 5 | 05:26 | 46:08 | 06:20 -00:54 | 44:55 +01:13 |
| Rowing | 07:07 | 51:34 | 05:32 +01:35 | 51:15 +00:19 |
| Running 6 | 05:24 | 58:41 | 06:13 -00:49 | 56:47 +01:54 |
| Farmers Carry | 03:04 | 01:04:05 | 02:25 +00:39 | 01:03:00 +01:05 |
| Running 7 | 05:27 | 01:07:09 | 06:12 -00:45 | 01:05:25 +01:44 |
| Sandbag Lunges | 05:38 | 01:12:36 | 05:19 +00:19 | 01:11:37 +00:59 |
| Running 8 | 05:44 | 01:18:14 | 06:45 -01:01 | 01:16:56 +01:18 |
| Wall Balls | 07:06 | 01:23:58 | 05:33 +01:33 | 01:23:41 +00:17 |
| Roxzone | 06:03 | 01:36:59 | 07:45 -01:42 | 01:36:59 |
Rosalva Nicolas Gonzalez has shown an impressive performance in the 2024 Ciudad de Mexico HYROX event where she ranked in the top 7% of all athletes and topped her age group of 50-54. Her overall time was 01:36:59, which shows her endurance and perseverance. Remarkably, her total running time was 00:44:42, which is 04:34 faster than the average, indicating a strong runner's profile.
She started the race a bit slower than the average on Running 1, but managed to pick up her pace from Running 2 onwards, consistently beating the average times. This is a good strategy as it prevents early fatigue and allows for better performance throughout the race.
While her strength in running is evident, she showed some difficulty in the strength segments such as Sled Pull, Wall Balls, and Rowing, where she was slower than the average. Her roxzone time is faster than average indicating good overall fitness and quick transition times.
Rosalva should consider a conservative start for the race to conserve energy for the later stages. This strategy seemed to work well in this race where she started slower but picked up pace from Running 2 onwards.
During the race, it's important to focus on maintaining proper form during the strength segments to prevent injury and ensure efficient movement. For example, during the sled pull, she should remember to keep her back straight and pull using her legs and hips rather than her back.
Finally, practicing quick transitions between the running and strength segments can help shave off valuable time from the total. This includes not just the physical transition, but also mentally preparing for the switch between cardio and strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Wuntke Sarah | 2024 Köln | 01:36:39 | |
| Watkins Carys | 2024 London | 01:36:36 | |
| Watt Lyndsay | 2024 Paris | 01:37:24 | |
| Theis Anna | 2022 München | 01:37:23 | |
| Leff Jane | 2024 Washington - North American Championships | 01:37:14 | |
| Ash Amy | 2023 London | 01:37:20 | |
| Fedacsek Courtney | 2022 Chicago | 01:36:35 | |
| Gatchell Andrea | 2024 Melbourne | 01:36:31 | |
| Donaldson Beth | 2024 London | 01:36:35 | |
| Diehl Jacqueline | 2019 Hamburg | 01:37:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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